Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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I believe that running any distance is a good distance because every runner is different.
When I first got into distance running I tried to increase my distance .5 miles every single time until I worked up to the distance I was aiming for.
This gives you motivation each time you step out to run, knowing that each time you will be hitting your longest distance.