I get up and I move RIGHT AWAY. Before coffee, before breakfast.
I have a dog so that helps motivate me to get out of bed. We get out into nature, run through the grass and the mud barefoot.
Give thanks for the gift of another day, play.
Then take a sit, listen. 5 minutes, 20 minutes, 1 hour.
Whatever I can offer to this practice is good and useful.
Some days I have more time than others, but the practice of playing and listening right away in the morning sets my feet on a clear path for the entire day.