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Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
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Sleep. Make time to recover and your body will thank you.
That and water, water, water.
Carry your favorite water bottle with you.
If you have to stop at 7/11 for a water, you probably will end up at Starbucks instead and grab a coffee because you are dehydrated and feel sluggish.
You think caffeine will do the trick, but really it will just slow you down more afterward.
Get hydrated and your energy will pick up as well.
