Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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I once heard my teacher, Abbie Galvin, say the most beautiful thing about practice that I had ever heard.
She said, “With asana, we build a cup. With pranayama, we fill the cup. With meditation, we drink the nectar from the cup.”
She so beautifully articulated the purpose and meaning of a balanced practice.
I carry this sentiment with me daily.