Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
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The greatest advice I ever received about running was immediately familiar to me as a yoga teacher: prioritize your breath.
This is especially invaluable since running does not come easily to me.
When I focus on my breath, I’m able to stay focused on the present moment.
I’m able to handle and even enjoy being pushed up against this sharp edge of temporary discomfort.