Most Important Running Advice

Be patient. Progress doesn’t happen in a straight upward trajectory, but if you persevere long enough, you’ll start to see results.

Figure out what works for you because it might not at all be what works for everyone else. (Example: I run an average of 30 miles per week—other runners have literally laughed at me for this being so low, but I’ve PRed in everything from the mile to the marathon on this plan.)