Listen to your body! It will give you A LOT of accurate feedback. Pay attention to how you’re feeling on any specific day or week and adjust your training plan accordingly. Take little walking breaks or otherwise move around a bit if you’re stuck at a desk or seated much of the day.
Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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