Spice Up Your Yoga Routine

If I want to spice it up during a home practice, I’ll play one of my high-energy ‘Hip Boom’ workouts from Spotify, and blend a strong yoga sequence with some dance and repetitious toning exercises.

I usually start off with yoga and then weave it through a dynamic workout, ending with more yoga.

It works my entire body in a different way than a straight asana practice, which I also love to do. I like to mix it up and give my body some variety.