{"id":87445,"date":"2019-03-26T14:13:08","date_gmt":"2019-03-26T18:13:08","guid":{"rendered":"https:\/\/wanderlust.com\/?p=87445\/"},"modified":"2020-11-08T17:46:04","modified_gmt":"2020-11-08T22:46:04","slug":"whats-ideal-style-yoga","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/whats-ideal-style-yoga\/","title":{"rendered":"Quiz: What\u2019s Your Ideal Style of Yoga?\u00a0Find it on Wanderlust TV"},"content":{"rendered":"<p><em><span class=\"s1\">Your ideal practice is just a few clicks away: start your free trial to <a href=\"https:\/\/tv.wanderlust.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wanderlust TV<\/a> to practice anytime, anywhere with your favorite teachers, flows, and DJ-powered classes.\u00a0<\/span><\/em><\/p>\n<hr \/>\n<p class=\"p3\"><span class=\"s1\">Some like it hot, some like it cold (or at least room temp). And whether it\u2019s fast, slow, or up in the air, different styles speak to different yogis. Luckily \u00ab\u00a0yoga\u00a0\u00bb trickles down into several different types and forms, providing unique offerings for practitioners of every level . Whatever you seek, you can find and carry with you. Discover what serves you, what speaks to you, what awakens you, and leave the rest.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LFWgRLC3iF4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span class=\"s1\">Take this quiz to see which style of yoga your soul prefers:\u00a0<\/span><\/p>\n<p><strong><span class=\"s1\">1. When you\u2019re feeling stressed, you neutralize it by: <\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) Breathing through it.<br \/>\n<\/span>B) Dancing it out.<br \/>\n<span class=\"s1\">C) Sweating it out.<br \/>\n<\/span><span class=\"s1\">D) Challenging yourself.<br \/>\n<\/span><span class=\"s1\">E) Chanting your heart out.<\/span><\/p>\n<p><strong><span class=\"s1\">2. The best place to unfurl your mat is: <\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) In a softly lit space with candles.<br \/>\n<\/span><span class=\"s1\">B) In a space with good jams and lots of room to move.<br \/>\n<\/span><span class=\"s1\">C) Scrap the mat, I\u2019ll take a paddleboard or some scarves to hang on from the ceiling.<br \/>\n<\/span><span class=\"s1\">D) Wherever I can learn!<br \/>\n<\/span><span class=\"s1\">E) I just need a bolster or a blanket and maybe a wall.\u00a0<\/span><\/p>\n<p><strong><span class=\"s1\">3. Whether you\u2019re dropping it onto your pressure points or into your home diffuser, your go-to essential oil is: <\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) Ylang Ylang to sedate and calm the emotions.<br \/>\n<\/span>B) Frankincense to boosts immunity and reduce inflammation.<br \/>\n<span class=\"s1\">C) Rosemary to kick fatigue and boost energy.<br \/>\n<\/span><span class=\"s1\">D) Cyprus and peppermint to helps stay alert and focused.<br \/>\n<\/span><span class=\"s1\">E) Lavender to soothe the nervous system.\u00a0<\/span><\/p>\n<p><strong><span class=\"s1\">4. Your favorite yoga prop: <\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) Essential oils.<span class=\"Apple-converted-space\"><br \/>\n<\/span><\/span>B) A good playlist.<br \/>\nC) Another human or a long silk scarf.<br \/>\nD) Blocks and some position cards.<br \/>\nE) Sound bowls, crystals, and a bolster.<\/p>\n<p class=\"p4\"><strong><span class=\"s1\">5. Choose your spirit animal:\u00a0<\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) Koala Bear: Intentional and mindful.<br \/>\n<\/span>B) Cat: Agile and move with fluidity.<br \/>\n<span class=\"s1\">C) Bird: Ready to take flight and see what happens.<br \/>\n<\/span><span class=\"s1\">D) Elephant: Wise and curious.<br \/>\n<\/span><span class=\"s1\">E) Panda: Zen and enlightened.<\/span><\/p>\n<p><strong><span class=\"s1\">6. Yogi\u2019s choice. You most prefer:\u00a0<\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) A grounded, slow-paced class with lots of juicy twists and stretches.<br \/>\n<\/span><span class=\"s1\">B) Moving with my breath. Flow-and-go style!<br \/>\n<\/span><span class=\"s1\">C) Acro with a friend, flying in the sky, or SUP on the water.<br \/>\n<\/span>D) A technical workshop that focuses on specific postures.<span class=\"Apple-converted-space\">\u00a0 \u00a0.<br \/>\n<\/span>E) Lots of OMs, chants, and soul searching.\u00a0<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/p>\n<p><strong><span class=\"s1\">7. When you leave class, you want to feel: <\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) Ready for bed.<br \/>\n<\/span><span class=\"s1\">B) Exhausted.<br \/>\n<\/span><span class=\"s1\">C) Energized.<br \/>\n<\/span><span class=\"s1\">D) Educated.<br \/>\n<\/span><span class=\"s1\">E) Transformed.\u00a0<\/span><\/p>\n<p><strong><span class=\"s1\">8. When you wake up in the morning, your ideal routine is: <\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) Taking a few deep breaths and supine twists before I even get out of bed.<br \/>\n<\/span><span class=\"s1\">B) Rolling out of bed and into downward dog; have to flow before I get out and go.<br \/>\n<\/span>C) I\u2019m going upside down, baby\u2014I have to get a few inversions in first thing!<br \/>\n<span class=\"s1\">D) Working on improving postures that I struggle with.<br \/>\n<\/span><span class=\"s1\">E) I light some incense and start to breath, chant, or OM.<\/span><\/p>\n<p><strong><span class=\"s1\">9. Your glass is half full of: <\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"s1\">A) Kava root tea.<br \/>\n<\/span><span class=\"s1\">B) A coconut milk latt\u00e9.<br \/>\n<\/span><span class=\"s1\">C) Yerba Mat\u00e9.<br \/>\n<\/span><span class=\"s1\">D) Matcha.<br \/>\n<\/span><span class=\"s1\">E) Ginger tea.\u00a0<\/span><\/p>\n<p><span class=\"s1\"><strong>10. You have some down time, you:<\/strong><br \/>\n<\/span><\/p>\n<p style=\"padding-left: 30px;\">A) Plant some flowers and take in the gorgeous Earth.<br \/>\n<span class=\"s1\">B) Duh\u2014dance party!<br \/>\n<\/span><span class=\"s1\">C) Find some sort of adventure.<br \/>\n<\/span><span class=\"s1\">D) Crack open a book or catch a lecture, always curious to learn.<br \/>\n<\/span><span class=\"s1\">E) Get cozy and journal.<\/span><\/p>\n<hr \/>\n<h3 class=\"p3\"><strong><span class=\"s1\">Mostly A&rsquo;s:\u00a0<\/span><span class=\"s1\">Yin<\/span><\/strong><\/h3>\n<p class=\"p3\"><span class=\"s1\">You are a grounded and beautiful soul in tune with your body. You push yourself hard, but know when to back off and go easy. Your idea of \u201ctreat yo\u2019self\u201d is a chance to relax and rejuvenate. Your idea class is restorative and spent mostly horizontal on your mat. You prefer soothing, stress-reducing, slow, long-held postures. Try <a href=\"https:\/\/tv.wanderlust.com\/authors\/jennifer-elliot\">Jennifer Elliot<\/a>&lsquo;s <a href=\"https:\/\/tv.wanderlust.com\/programs\/yoga-class-jennifer-elliott-yin-wall\">Yin at the Wall<\/a> or try something a little different with <a href=\"https:\/\/tv.wanderlust.com\/programs\/collection-iabsej7es3u\"><em>Reiki-Infused Yin<\/em><\/a> led by <a href=\"https:\/\/tv.wanderlust.com\/authors\/natalie-valle\">Natalie Valle<\/a>.\u00a0<\/span><\/p>\n<h3 class=\"p3\"><strong><span class=\"s1\">Mostly B\u2019s: <\/span><\/strong><span class=\"s1\"><b>Vinyasa<\/b><\/span><\/h3>\n<p class=\"p3\"><span class=\"s1\">Traditional, but a classic. You like to sweat it out and go with the flow, as they say. Whether you\u2019re stressed, depressed or feeling great, a few vinyasas speak to your soul and always bring you home to yourself. You like the predictability of knowing what\u2019s coming, and can appreciate a creative sequence as well. Your ideal class is flow based, organized and almost \u00ab\u00a0dance like.\u00a0\u00bb For adventures in vinyasa, try <em><a href=\"https:\/\/tv.wanderlust.com\/authors\/chelsey-korus\">The Journey with Chelsey Korus<\/a>\u00a0<\/em>or get your flow on with <a href=\"https:\/\/tv.wanderlust.com\/authors\/rosie-acosta\">Rosie Acosta<\/a> in her <em><a href=\"https:\/\/tv.wanderlust.com\/programs\/rosie-acosta-flow-into\">Flow into Everything<\/a><\/em> series.<\/span><\/p>\n<h3 class=\"p3\"><strong><span class=\"s1\">Mostly C\u2019s: <\/span><span class=\"s1\">Aerial, AcroYoga, SUP Yoga<\/span><\/strong><\/h3>\n<p class=\"p3\"><span class=\"s1\">You, yogi friend, are a friend to adventure! You\u2019re anything but traditional and your practice proves it. Whether you\u2019re taking flight with a few acro or aerial poses or tuning into your Aquarian side with a stand-up paddle board flow, these practices are perfect for those looking to combine the outdoors\/adventure with their practice.\u00a0<\/span><\/p>\n<h3 class=\"p3\"><strong>Mostly D&rsquo;s:\u00a0YOGAMAZ\u00c9\u00a0<\/strong><\/h3>\n<p class=\"p3\"><span class=\"s1\">Not one to shy away from a challenge, you are a rare breed. You hear the names of poses, you see the poses, but you want to know MORE. Is this the correct form? Are there modifications? What\u2019s the next extension of it? What chakra does it open? Which part of the body is it benefiting? You, curious yogi, will find yourself at home with YOGAMAZ\u00c9 \u2014a special and challenging kind of yoga class where you focus on alignment and specifics of the posture. If you&rsquo;re looking for a challenge, dive in with <a href=\"https:\/\/tv.wanderlust.com\/programs\/class-pack-noah-maze-elevated-explorations\">Noah Maz\u00e9<\/a>&lsquo;s<em>\u00a0<a href=\"https:\/\/tv.wanderlust.com\/authors\/noah-maze\">YOGAMAZ\u00c9<\/a>\u00a0<\/em>or <a href=\"https:\/\/tv.wanderlust.com\/authors\/schuyler-grant\">Schuyler Grant<\/a>&lsquo;s 45-min hit-it-and-quit-it style classes, <em><a href=\"https:\/\/tv.wanderlust.com\/programs\/class-pack-schuyler-grant-get-your-fixx\">The Fixx<\/a><\/em>.\u00a0<\/span><\/p>\n<h3><strong>Mostly E\u2019s: <\/strong><span class=\"s1\"><b>Meditation\/Kundalini\u00a0<\/b><\/span><\/h3>\n<p class=\"p3\"><span class=\"s1\">You know that the key to a happy body is a happy mind and while you love your traditional practice, you also love getting weird too. Curling up on a bolster with your crystals, some candles and maybe some essential oils is where you are most at home. When it comes to examining the soul, you go deep, making meditation and kundalini your ideal type of practice. Enhance your meditation practice with <a href=\"https:\/\/tv.wanderlust.com\/authors\/ona-hawk\">Ona Hawk<\/a> and her unique meditation collections on Wanderlust TV, or go deeper and commit to sit by taking on the <em><a href=\"https:\/\/tv.wanderlust.com\/programs\/intro-to-the-21-day-meditation-challenge?categoryId=12254\">Wanderlust 21-Day Meditation Challenge<\/a>.\u00a0<\/em><\/span><\/p>\n<p>\u2014<\/p>\n<p><a href=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/08\/sized-Laci-Mosier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-30481 alignleft\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/08\/sized-Laci-Mosier.jpg\" alt=\"sized-Laci-Mosier\" width=\"200\" height=\"250\" \/><\/a><em>Laci Mosier is a copywriter living and loving in Austin, Texas. She and her one-eyed pirate dog live for exploring and discovering life\u2019s magic. She is most inspired by yoga, running, Kundalini meditation, good books, great jams and even better coffee. Getting lost is where she is most often found.\u00a0Follow\u00a0her\u00a0on the\u00a0<a href=\"https:\/\/twitter.com\/lacimosier\" target=\"_blank\" rel=\"noopener noreferrer\">Twittersphere<\/a>\u00a0or\u00a0<a href=\"https:\/\/instagram.com\/lacibeeeee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subscribe to the all-new Wanderlust TV for just $17.99 a month\u2014less than the typical drop-in class. From Kundalini to power vinyasa, we&rsquo;ve got your level and style covered.<\/p>\n","protected":false},"author":1265,"featured_media":121053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[68,2567,2365,4367,4362,2983],"class_list":["post-87445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-inspiration-2","tag-quiz","tag-wanderlust-tv","tag-wltv","tag-wltv-general","tag-yoga-quiz","region-north-america","region-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quiz: What\u2019s Your Ideal Style of Yoga?\u00a0Find it on Wanderlust TV<\/title>\n<meta name=\"description\" content=\"Subscribe to the all-new Wanderlust TV for just $17.99 a month, and gain access to several types of teachers and classes to find your best fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/whats-ideal-style-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Subscribe to the all-new Wanderlust TV for just $17.99 a month, and gain access to several types of teachers and classes to find your best fit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/fr\/journal\/whats-ideal-style-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-26T18:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-08T22:46:04+00:00\" 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