{"id":86628,"date":"2017-10-23T12:34:06","date_gmt":"2017-10-23T16:34:06","guid":{"rendered":"https:\/\/wanderlust.com\/?p=86628\/"},"modified":"2017-11-09T21:42:19","modified_gmt":"2017-11-10T02:42:19","slug":"kundalini-yoga-demystified","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/kundalini-yoga-demystified\/","title":{"rendered":"Kundalini Yoga: Demystifying This Sacred Meditation"},"content":{"rendered":"

Join the 21-Day Meditation Challenge!<\/span><\/a><\/div><\/span><\/p>\n

Kundalini yoga\u2014you\u2019ve seen it on the schedule<\/a>, you\u2019ve seen it at yoga festivals, and your co-worker can\u2019t stop raving about it. Despite Kundalini’s popularity, many of us still live in oblivion when it comes to this sacred, meditation practice. We\u2019re here to dismantle those questions, hopefully creating a path for you to easily and enjoyably practice Kundalini yoga. <\/span><\/p>\n

Kundalini is unique in that it’s all<\/em> about breath and internal energy. Despite its ancient roots, it\u2019s also a totally accessible form of self-care that can slide easily (and really, should) into your wellness routine. <\/span><\/p>\n

What is the purpose of Kundalini yoga?<\/b><\/h3>\n

According to the <\/span>Kundalini Research Institute<\/span><\/a>, the primary objective of Kundalini is \u201cto awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness into the unlimited Self.\u201d Basically, you\u2019re on a physical and mental mission to clear away the mental clutter and dive right into the truest parts of yourself.<\/span><\/p>\n

Kundalini is also a little more lax than other spiritual practices\u2014there are aren\u2019t any super strict rules or pieces of dogma that claim it to be \u201cthe\u201d way to access one\u2019s Higher Self<\/a>, Kundalini is simply \u201ca way.\u201d The word \u201cKundalini\u201d is an ancient Sanskrit word that literally translated to \u201ccoiled snake.\u201d Early practitioners of Eastern Religion (this was before Hinduism and Buddhism really took off), believed that each individual possessed a divine energy at the base of the spine. To access the energy, we needed to put in the energy of \u201cuncoiling the snake.\u201d <\/span><\/p>\n

How does Kundalini Yoga work?<\/b><\/h3>\n

The combination of breathwork<\/a> and meditation in Kundalini yoga is designed to raise complete mental and physical awareness so that you can handle the power of the rising Kundalini energy. <\/span><\/p>\n

Because of the sensitive nature of Kundalini (doing all that internal work is powerful!),\u00a0 it\u2019s best to work under the supervision of a professional, certified teacher, especially if it\u2019s your first time. Luckily, there are often several options for those looking to give it a go. More and more \u201cclassic\u201d yoga studios are beginning to embrace this beneficial practice. <\/span><\/p>\n

When you step into a Kundalini class, you might be surprised; it\u2019s not like Hatha or Vinyasa, where you alternate between dance-like flows. Kundalini is more about the breath, and using a variety of physical movement to help assist in the effort to achieve physical and mental ease. Many of the poses and physical postures focus on abdominal work, activity within the spine, and applying pressure to various body points. Arrive to your first class with an open mind\u2014and of course, properly hydrated. <\/span><\/p>\n

What are some of the benefits of Kundalini?<\/b><\/h3>\n

There\u2019s a reason Kundalini is so popular\u2014the benefits are real, tangible, and accessible. One of the best takeaways is being able to tap into that rising energy, or in some folk’s terms, your intuition.\u00a0<\/span><\/p>\n

Think of your intuition an internal GPS. Through regular meditation, we begin to weed out our mental chatter, and create more space for our intuition to have a clear, present voice. And when we strengthen our intuition, we can rely on it as a form of guidance system. \u00a0Practicing regular meditation helps serve as a tool for when we need to make difficult decisions regarding our relationships, career, and more. <\/span><\/p>\n

Other associated benefits include deeper feelings of peace, increased compassion and empathy, increased creativity, and a heightened spiritual connection. In general, as you begin to connect mind and body, you find it easier to combat negative feelings and fall deeper into a place of bliss and understanding. <\/span><\/p>\n

Why do Kundalini instructors often wear white?<\/b><\/h3>\n

Yogi Bhajan<\/span><\/a>, the father of Americanized Kundalini, first explained the meaning behind wearing white in 1975, stating, \u201cWe ask you to wear white so that you reflect what is outside and go within yourself.\u201d In other words, wearing all white clothing is said to expand one\u2019s \u201clight\u201d energy by at least one foot, and serve as a filter for negative influences.<\/span><\/p>\n

The act of wearing white can be a meditative practice all in its own. Wearing one color requires great mindfulness when planning one\u2019s clothing. You have a very specific intention for when dressing yourself, and make that part of your day a mindful activity. <\/span><\/p>\n

Why is sheepskin often used in Kundalini?<\/h3>\n

The use of sheepskin within a Kundalini yoga practice is a personal preference. Traditionally, many yogis have used animal skins to sit on during yoga and meditation. Yogi Bhajan recommended the sheepskin for meditation, as it created an insulation between the yogi and the magnetic pull of the earth. Respect for the animal was taken into consider\u2014Yogi Bhajan also explained that it was best to use the skin of an animal that had recently died. The thought process was that it would help to liberate the animal\u2019s soul, and thus serve as a blessing. <\/span><\/p>\n

It\u2019s no surprise that veganism and vegetarianism are often prominent in a yogi\u2019s lifestyle, and so the presence of sheepskin has generated much debate. Ultimately, the decision is a personal one. You can just as easily practice Kundalini on your mat. <\/span><\/p>\n

What does Sat Nam mean?<\/h3>\n

The most popular mantra associated with Kundalini is (hands down) Sat Nam. In simple terms, Sat means truth and Nam means name, vaguely translated to Truth is My Name. Essentially, it\u2019s a way for one to acknowledge that our personal essence is The Essence. When we say \u201cSat Nam\u201d in Kundalini yoga, we\u2019re greeting one another in a way that says, \u201cI see and recognize your true nature.\u201d<\/span><\/p>\n

What\u2019s really special about \u201cSat Nam\u201d is the experience of saying it. The vibration is immensely powerful. \u00a0\u201cSat\u201d emanates upward through the crown chakra, whereas \u201cNam\u201d is said to be grounding, meditative vibration that inspires connection to the earth. The combination of these two vibrations creates a connection between the physical world, your personal awareness, and a divine, spiritual plane. (Or whatever that means for you!) <\/span><\/p>\n

At the end of the day, it\u2019s hard to grasp the meaning of Sat Nam, and Kundalini in general, simply through its textbook definition\u2014it\u2019s mantra and practice that needs to be lived, and experienced. Give it a go, and see what you can find.\u00a0<\/span><\/p>\n

Interested in a first-hand experience? Try Kundalini meditation at Wanderlust Hollywood<\/a>, or a Wanderlust Festival<\/a>.\u00a0<\/strong><\/p>\n

\u2014<\/p>\n

\"\"Amanda Kohr is the editor at Wanderlust. You can find her exploring new highways, drinking diner coffee, and on\u00a0Instagram<\/a>.\u00a0<\/em><\/p>\n

<\/div>\n
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Dive deep into the sacred meditation practice of Kundalini yoga. <\/p>\n","protected":false},"author":4,"featured_media":86635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[2974,201,77,802,803,51],"class_list":["post-86628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-kundalini-yoga","tag-meditation","tag-mindfulness","tag-practice-2","tag-wisdom","tag-yoga-practice"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/kundalini-yoga-demystified\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Dive deep into the sacred 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