{"id":76744,"date":"2018-04-10T15:34:21","date_gmt":"2018-04-10T19:34:21","guid":{"rendered":"http:\/\/wanderlust.com\/?p=76744\/"},"modified":"2018-04-10T15:34:21","modified_gmt":"2018-04-10T19:34:21","slug":"mudra-magic-prana-mudra-energizing-hand-movement","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/mudra-magic-prana-mudra-energizing-hand-movement\/","title":{"rendered":"Mudra Magic: Prana Mudra, The Energizer"},"content":{"rendered":"

Prana is more than just energy. In yogic theory,\u00a0prana<\/em> is thought to be the universal life force that flows through and connects all living things. It’s the web through which our energy flows, is cleansed, and which we exchange with the world\u2014culminating in the physical building blocks of life, like atoms and cells. Prana Mudra is thought to tap into this energy, stimulating the root chakra and energizing the body.<\/p>\n

\n

Name:\u00a0<\/strong>Prana<\/a> or Pran Mudra<\/p>\n

What It Does:\u00a0<\/strong>This mudra of \u00ab\u00a0energy\u00a0\u00bb or \u00ab\u00a0life\u00a0\u00bb is said to stimulate the root chakra, which creates vibration and heat. It energizes or awakens the body (Well Being Mantras<\/a>).<\/p>\n

How to Perform the Mudra:\u00a0<\/b>Begin Prana Mudra while sitting down in a meditative position or while standing in Tadasana<\/a>. It can also be performed at any time for a quick boost of energy.<\/p>\n

To start, keep your eyes closed and focus on your breath. Bring your hands to your sides and touch the tips of your ring finger and pinky finger to your thumb. Leave your index and middle finger pointed straight. Feel the surge of prana moving through your body.<\/p>\n

Effects:\u00a0<\/strong>It’s said that this mudra acts like a \u00ab\u00a0cure all,\u00a0\u00bb benefiting everything from eyesight to fatigue, to skin rashes to vitamin deficiency. It reduces tiredness and nervousness in the body and can help bring clarity and focus\u00a0(Well Being Mantras<\/a>). It also said to help control emotions, enhance self-confidence and improve circulation, as the water, earth and fire elements are joined in this mudra.<\/p>\n

Length of Practice:\u00a0<\/strong>Practice this mudra for around 15 to 30 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Use this mudra to move energy through the body. <\/p>\n","protected":false},"author":4,"featured_media":98299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[698,3099,776,51],"class_list":["post-76744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-energy","tag-mudra","tag-prana-2","tag-yoga-practice"],"acf":[],"yoast_head":"\nMudra Magic: Prana Mudra, The Energizer<\/title>\n<meta name=\"description\" content=\"Use this mudra to move energy through the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/mudra-magic-prana-mudra-energizing-hand-movement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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