{"id":74121,"date":"2017-05-02T16:31:28","date_gmt":"2017-05-02T20:31:28","guid":{"rendered":"http:\/\/wanderlust.com\/?p=74121\/"},"modified":"2017-05-02T16:37:36","modified_gmt":"2017-05-02T20:37:36","slug":"practical-magic-rosemary-great-nervous-system-healer","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/practical-magic-rosemary-great-nervous-system-healer\/","title":{"rendered":"Practical Magic: Rosemary\u2014The Great Nervous System Healer"},"content":{"rendered":"

Name:\u00a0<\/strong>Rosemary<\/p>\n

Most Commonly Found:\u00a0<\/strong>Rosemary is most commonly found in the Mediterranean region.<\/p>\n

Stone Cold Facts: <\/strong>Rosemary is a fragrant evergreen herb and it is used for culinary means, to make bodily perfumes, and for its various health benefits.\u00a0The name \u00ab\u00a0rosemary\u00a0\u00bb derives from the\u00a0Latin\u00a0for \u00ab\u00a0dew\u00a0\u00bb (ros) and \u00ab\u00a0sea\u00a0\u00bb (marinus), or \u00ab\u00a0dew of the sea.\u00a0\u00bb It is also sometimes called\u00a0anthos<\/em>, from the ancient Greek word \u1f04\u03bd\u03b8\u03bf\u03c2, meaning \u00ab\u00a0flower.\u00a0\u00bb Rosemary also has a fibrous root system and is\u00a0a great source of\u00a0iron,\u00a0calcium<\/a>, and\u00a0vitamin<\/a>\u00a0B6.<\/p>\n

How to Heal: <\/strong>Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth, and is still being used for these reasons today.<\/p>\n

Rosemary is beneficial in healing due to its rich source of antioxidants and anti-inflammatory compounds, thought to help booth the immune system, and improve blood circulation. This helps it to fight free radicals, which can make it helpful in fighting various diseases, like cancer.<\/p>\n

In Europe, rosemary was used to help treat indigestion<\/a>, and Germany’s Commission E has approved it for the treatment of dyspepsia, though it still has yet to be majorly studied for these purposes. Studies have also illustrated rosemary’s effect on the brain, as it contains carnosic acid, which enables it to fight off free radical damage.<\/a>\u00a0This acid also has been shown to improve eye health. <\/a><\/p>\n

In addition, a study in\u00a0Cell Journal\u00a0found that it\u00a0\u00ab\u00a0may be useful in protecting against\u00a0beta-amyloid-induced\u00a0neurodegeneration in the hippocampus<\/a>.\u00a0\u00bb Another study, published in\u00a0Bioscience, Biotechnology and Biochemistry<\/em>, said that\u00a0rosemary may be an effective herbal anti-inflammatory and anti-tumor agent.<\/a><\/p>\n

How to Heal:<\/strong>\u00a0Rosemary is either used as a herb in food or extracted as an oil to use in medicines, both topically and orally.<\/p>\n

Related Chakras:<\/strong>\u00a0It’s especially healing for the third eye chakra, helping to promote spiritual clarity.<\/p>\n

Spirituality & Psychic Properties: <\/strong>Rosemary is considered to be one of the best tonics for the central nervous system, because it acts as a brain stimulant and has a long history of improving the memory, aiding psychic protection and intuition. It inspires the love of self and others and strengthens the willpower, according to Dr Glennis Rogerson, PhD<\/a>. In his article, Davis suggests that \u00ab\u00a0It strengthens the heart. It may be considered a middle-aged executives best friend.\u00a0\u00bb<\/p>\n

According to legend, it was draped around the Greek goddess\u00a0Aphrodite\u00a0when she rose from the sea, born of\u00a0Uranus’s\u00a0semen. The Virgin Mary\u00a0is said to have spread her blue cloak over a white-blossomed rosemary bush when she was resting, and the flowers turned blue. From then on, the shrub was referred to as the \u00ab\u00a0Rose of Mary.\u00a0\u00bb<\/p>\n

History + Lore: <\/strong>Rosemary’s healing powers have been celebrated throughout the world.\u00a0In the\u00a0Middle Ages, rosemary was associated with wedding ceremonies, where the\u00a0bride would wear a rosemary headpiece and the groom and wedding guests would all wear a sprig of rosemary. From then on, it became associated with love.<\/p>\n

\n

There\u2019s rosemary, that\u2019s for remembrance; pray you, love,<\/em><\/strong>
\nremember. And there is pansies, that\u2019s for thoughts.<\/em><\/strong>
\n-William Shakespeare (Hamlet, Act 4, Scene 5)<\/em><\/strong><\/h3>\n<\/blockquote>\n

In addition, Hungary water, which contains rosemary, was first prepared for the Queen of Hungary\u00a0Elisabeth of Poland\u00a0to \u00ab\u00a0renovate vitality of paralyzed limbs\u00a0\u00bb and to treat\u00a0gout.<\/p>\n

Rosemary Christmas tree plants have also become a tradition throughout the world. Their warm aesthetic and festive aroma make them an excellent addition to your kitchen or dining room table.<\/p>\n

For more recipes, or to learn how to incorporate your favorite ingredients into holistic, healthy meals, visit Play With Your Food<\/a> on Wanderlust TV.\u00a0<\/a><\/strong><\/p>\n

\n

\u2014<\/p>\n

\"\"Sara<\/span> is a writer, digital marketing strategist, a content and social media professional based out of Boulder, Colo. After working in the yoga industry for several years, she has an expertise in writing and marketing for the industry. When she\u2019s not working, she\u2019s practicing yoga, going to a barre class, hiking the Flatirons, or playing with her pup, Zion. Feel free to contact her at sarafruman@gmail.com<\/a><\/em><\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Holistic helpers, straight from Mother Nature.<\/p>\n","protected":false},"author":2394,"featured_media":74123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[1304,116,1649,74,1699,709],"class_list":["post-74121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-from-the-wanderlust-kitchen","tag-health","tag-holistic-health","tag-nourish","tag-vitality","tag-wellness"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/practical-magic-rosemary-great-nervous-system-healer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Holistic 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