{"id":565,"date":"2013-12-11T14:41:02","date_gmt":"2013-12-11T14:41:02","guid":{"rendered":"http:\/\/wanderlust.com\/?p=565"},"modified":"2013-12-11T14:41:02","modified_gmt":"2013-12-11T14:41:02","slug":"wlhq-30-things-remember-reading-lists","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/wlhq-30-things-remember-reading-lists\/","title":{"rendered":"WLHQ: 30 Things to Remember before Reading more Lists"},"content":{"rendered":"<p>Want the immune system of a caveman? \u00a0Harness the unlimited power of lightning? Hair as glossy as the hide of a newborn calf? \u00a0The secret superfood that will cure social anxiety?<\/p>\n<p>For those of us interested in a holistic lifestyle, the internet and the self help section of your local bookstore are full of instructions, the recipes for a perfect life: Impeccable heath. Unlimited wealth. Fulfilling relationships. Sexual magnetism. A successful career. Agelessness, fearlessness, a struggle-free life. All of these seem just around the corner if only we just eat\/read\/think\/act in just the right way. I often finish reading these articles and feel temporarily inspired, followed by welling sense of unease. Have I been doing something wrong all along? Is dairy the source of all my woes? Why have I been cleaning my skin with soap? Is there anything I CAN eat? A shame and fear spiral begins and I make yet another pact with myself to do it right, THIS TIME.<\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/01\/9208076285_b976e83b33_c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-566\" alt=\"Sarah Erickson WLHQ 1\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/01\/9208076285_b976e83b33_c-300x199.jpg\" width=\"300\" height=\"199\" \/><\/a>At the root of all of these articles, a few messages seem to rise to the top:<br \/>\nYou are not enough.<br \/>\nYou cannot trust yourself.<br \/>\nYou\u2019ve been doing it all wrong.<br \/>\nSomething terrible could happen to you.<\/p>\n<p>One\u00a0<a href=\"http:\/\/elitedaily.com\/life\/the-100-things-every-20-something-needs-to-realize\/\" target=\"_blank\">article<\/a>\u00a0really put me over the top.<\/p>\n<p>It wasn\u2019t that this guy was necessarily wrong. It was that I was suddenly feeling inadequate because a complete stranger was telling me all the ways I need to live my life. The same old shame spiral began to swallow me up. And then I stopped, and did, in fact, have a realization: Any list that claims there\u2019s something \u201cyou need to realize\u201d is probably missing a few pieces, such as, I don\u2019t know, the infinite variety of human experience. This list was likely written by a douchey 26-year-old sitting on the 30th floor of a Manhattan high rise who has only peed outside twice in his life. I don\u2019t care what this guys thinks I need to realize. What matters is what I think, and what matters most to me.<\/p>\n<p>I encourage you to write your own list of things you know to be true.\u00a0This is a list of things I&rsquo;ve learned but keep forgetting.<\/p>\n<p>1. Stop reading so many lists and start making them.<br \/>\n2. Move your body. Every day.<br \/>\n3. Do things that make you feel silly and a little embarrassed. It makes your heart grow bigger.<br \/>\n4. Don\u2019t mind so much what other people do or don\u2019t think of you. If they really knew you, they\u2019d think you were amazing.<br \/>\n<a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/01\/9320337507_e2d11fdf60_c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-567\" alt=\"Sarah Erickson WLHQ 2\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/01\/9320337507_e2d11fdf60_c-300x199.jpg\" width=\"300\" height=\"199\" \/><\/a>5. \u201cDon&rsquo;t try to win over the haters; you are not a jackass whisperer.\u201d -Brene Brown.<br \/>\n6. As long as you believe you are not enough (your body, your bank account, your brain), you will not be enough. Being good enough is a choice, not an endpoint. It starts now.<br \/>\n7. Stop \u201cshould-ing\u201d all over yourself.<br \/>\n8. Shame. Powerlessness. Fear. Seek them out and shine the warmth of your compassion on them. They with shrink with the brightness of your love.<br \/>\n9. When you remember, put down the phone\/computer\/book. Just sit there and\u00a0<a href=\"http:\/\/www.youtube.com\/watch?v=5HbYScltf1c\" target=\"_blank\">be with yourself<\/a>.<br \/>\n10. This choice, this day, this anxiety (or whatever the \u201cthis\u201d is that is dominating your brainspace) probably doesn\u2019t matter nearly as much as it seems to.<br \/>\n11. As dark as your darkness goes, this is your capacity for light.<br \/>\n12. If you really listen, your body can tell you the answers.<br \/>\n13. Loving ourselves is a task worth taking on.<br \/>\n14. Gratitude.<br \/>\n15. Don\u2019t be afraid to\u00a0<a href=\"http:\/\/i39.photobucket.com\/albums\/e171\/garrettnudd\/QuotebyMarianneWilliamson.jpg\" target=\"_blank\">be brilliant<\/a>.<br \/>\n16. Most crazy behavior can be traced back to fear. Have compassion for yourself and others. Most people are just scared shitless much of the time.<br \/>\n<a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/01\/williamson-quote-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-569\" alt=\"Sarah Erickson WLHQ 3\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/01\/williamson-quote-1.jpg\" width=\"250\" height=\"341\" \/><\/a>17. There is nothing wrong with you. (And in fact,\u00a0<a href=\"http:\/\/www.amazon.com\/There-Nothing-Wrong-You-Self-Hate\/dp\/0971030901\" target=\"_blank\">there is nothing wrong<\/a>.)<br \/>\n18. When all else fails, surrender.<br \/>\n19. When that fails,\u00a0<a href=\"http:\/\/www.amazon.com\/Essential-Rumi-New-Expanded\/dp\/0062509594\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1386184668&amp;sr=1-1&amp;keywords=the+essential+rumi\" target=\"_blank\">read poetry<\/a>.<br \/>\n20. Our willingness to be\u00a0<a href=\"http:\/\/www.youtube.com\/watch?v=iCvmsMzlF7o\" target=\"_blank\">vulnerable<\/a>\u00a0is key to love and connection. It is the marker of our bravery. It is worth the discomfort.<br \/>\n21.Serving others is a secret fountain of joy that our generation has nearly lost sight of.<br \/>\n22. No one can tell you what your right life is.<br \/>\n23.No one told you this was going to be easy.<br \/>\n24. Instead of reacting, just watch the sensations in your body.<br \/>\n25. Therapy is good. And so is cooking. And so is weeding your garden. And so is exercise. And so is a big cry into your pillow once in a while.<br \/>\n26. Build your toolbox of things that makes you feel more sane and connected. Return to that toolbox again and again.<br \/>\n27. Grace is the ability to transform our greatest challenges into our greatest teachers.<br \/>\n28. Be gentle with yourself.<br \/>\n29. Let life be a\u00a0<a href=\"http:\/\/www.soundstrue.com\/podcast\/being-at-the-frontier-of-your-identity\/\" target=\"_blank\">conversation<\/a>.<br \/>\n30.\u201cYou must learn one thing. The world was made to be free in. Give up all the other worlds except the one in which you belong.\u201d \u2015 David Whyte<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/01\/jumping-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-570\" alt=\"Sarah Erickson WLHQ 4\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/01\/jumping-1.jpg\" width=\"200\" height=\"290\" \/><\/a>~ Sarah Erickson is from Pittsboro, NC. In the midst of a full-on\u00a0<a href=\"http:\/\/galadarling.com\/article\/how-to-survive-your-saturn-return\" target=\"_blank\">Saturn Return<\/a>rage, three months ago Sarah moved from a hundred-year old farmhouse on seven acres of North Carolina woods to in Brooklyn, NY to work full time for Wanderlust. At Wanderlust, Sarah coordinates the food and vendor experience, a job she discovered via a midnight twitter post. Sarah was raised on a co-housing community amongst therapists, artists, and organic farmers. In her free time she practices yoga, reads books on spirituality, researches health and food politics, and talks about all her feelings. A lot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sara Erickson shares some serious wisdom on \u00ab\u00a0top lists\u00a0\u00bb with an awesome top list of her own.<\/p>\n","protected":false},"author":4,"featured_media":568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,12,8],"tags":[68,69,67,1308],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-inspiration","category-wlhq","tag-inspiration-2","tag-sarah-erickson","tag-top-list","tag-wlhq"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Sara Erickson shares some serious wisdom on &quot;top lists&quot; with an awesome top list of her own.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/it\/journal\/wlhq-30-things-remember-reading-lists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Sara Erickson shares some serious wisdom on &quot;top lists&quot; 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