{"id":38639,"date":"2015-12-06T14:19:11","date_gmt":"2015-12-06T19:19:11","guid":{"rendered":"http:\/\/wanderlust.com\/?p=38639"},"modified":"2015-12-09T17:13:21","modified_gmt":"2015-12-09T22:13:21","slug":"6-foods-to-beat-the-winter-blues","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/6-foods-to-beat-the-winter-blues\/","title":{"rendered":"6 Foods to Beat the Winter Blues"},"content":{"rendered":"<p>As <a href=\"http:\/\/wanderlust.com\/journal\/50-reasons-love-winter\/\" target=\"_blank\">winter<\/a> rolls around, it\u2019s easy to feel a little blah. The days are shorter and colder, our bodies get less sunlight, and with all the holiday festivities it can feel like you\u2019re running around non-stop. Just dealing with the more difficult weather can really take it out of you, and when it\u2019s dark outside already by the time you leave work, it can be a real downer.<\/p>\n<p>Some of us feel the <a href=\"http:\/\/wanderlust.com\/journal\/24-ways-feel-inspired-winter\/\" target=\"_blank\">winter<\/a> blues intensely\u2014Seasonal Affective Disorder (SAD) is a form of depression associated with the colder season\u2014and others may just feel a little down in the dumps. To combat SAD, or just the blues, there are plenty of ways to give yourself a little mood boost during the winter months, from exercise to getting outside, to thinking consciously about you eat. Certain foods and beverages help us feel better\u2014and not just of the wine variety. The truth is that by making healthy strategic choices about what we put into our bodies, we can make a huge difference in our energy levels and overall <a href=\"http:\/\/yoganonymous.com\/yoga-philosophy-explained-patanjalis-4-keys-to-happiness\" target=\"_blank\">happiness<\/a>. If you\u2019re feeling down this winter, try the following foods to put a little extra pep in your step.<\/p>\n<h3>Salmon<\/h3>\n<p>This lean protein is a good source of energy and is rich in omega-3 fatty acids, the healthy fats that help regulate mood by lowering levels of cortisol, the stress hormone. Salmon is also rich in vitamin B12, which is linked to the production of serotonin, a neurotransmitter that has a major impact on how we feel. Other sources of omega-3 fatty acids include tuna, flax seeds, avocado, and walnuts.<\/p>\n<h3>Berries &amp; Citrus Fruit<\/h3>\n<p>Chock full of vitamin C, these fruits help lower levels of cortisol and give the immune system a huge boost to boot. A known stress-fighter and immunity enhancer, vitamin C also helps the body absorb iron, deficiencies of which can lead to fatigue. Other sources of <a href=\"http:\/\/yoganonymous.com\/review-yoga-vitamins-w-david-kim\" target=\"_blank\">vitamin C<\/a> include chili peppers, red bell pepper, kale, and broccoli.<\/p>\n<h3>Milk<\/h3>\n<p>Less sunshine means our bodies produce less vitamin D, the feel-good vitamin. Low vitamin D levels have been linked to depression, and studies have shown that SAD patients can benefit by increasing their intake of the vitamin. To compensate for the winter drop, try milk and dairy products. Other sources of vitamin D include mushrooms and egg yolks.<\/p>\n<h3>Leafy Greens<\/h3>\n<p>A rich source of numerous vitamins and minerals including potassium, magnesium, vitamin K, iron, and calcium, leafy greens like spinach, kale, collard greens, and chard are also an excellent source of folate, a B vitamin. Folate may fight depression by aiding in the creation and regulation of serotonin. Other sources of folic acid include <a href=\"http:\/\/wanderlust.com\/journal\/recipe-coconut-oatmeal-power-cookies\/\" target=\"_blank\">oatmeal<\/a>, oranges, lentils, nuts, and beans.<\/p>\n<h3>Turkey<\/h3>\n<p>A popular protein this time of year, turkey contains the amino acid tryptophan, which is known to have a calming effect (this is the chemical blamed for your post-Thanksgiving nap, even though <a href=\"https:\/\/www.washingtonpost.com\/news\/speaking-of-science\/wp\/2014\/11\/24\/no-turkey-doesnt-make-you-sleepy-the-science-of-thanksgiving-feasts\/\">studies have proven<\/a>\u00a0that\u2019s just an excuse for vegging out all afternoon). Tryptophan does, however, play a key role in serotonin production, which affects not just your happiness levels, but your quality of sleep, as well. Other sources of tryptophan include chicken, nuts, and cheese.<\/p>\n<h3>Dark Chocolate<\/h3>\n<p>Everyone\u2019s favorite health food, it\u2019s hard to argue that the happy effects of <a href=\"http:\/\/wanderlust.com\/artist\/sky-kubby-the-raw-chocolate-diet\/\" target=\"_blank\">chocolate<\/a> are limited to winter months. Loaded with fiber and minerals, dark chocolate is a powerful antioxident that contains phenylethlyamine (PEA). This is the same chemical your brain produces when you fall in love. Look for chocolate that\u2019s 70 percent cocoa.<\/p>\n<p>Try these foods and see if you don&rsquo;t turn those winter blues into spring fever. Be sure to spend some\u00a0time in the sun and get enough exercise, and kick those blahs to the snow-covered curb.<\/p>\n<p>\u2014<\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/Ariana-Brookes-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-30632 alignleft\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/Ariana-Brookes-1.jpg\" alt=\"Ariana Brookes-1\" width=\"200\" height=\"250\" \/><\/a><\/p>\n<p><em>Ariana Brookes is a San Francisco-based copywriter who\u2019s trying to be a cool mom but still, you know, legit. She loves old-school hip hop, 19th-century literature, tattoos, manicures, yoga, running, travel, and true-crime, and could happily eat Mexican food every day. You can read more of her work on her blog,\u00a0<a href=\"http:\/\/notahipstermom.blogspot.com\/\">notahipstermom<\/a>, where she writes about her adventures in modern parenting, and follow her on <a href=\"https:\/\/instagram.com\/notahipstermom\/\">Instagram<\/a> and <a href=\"https:\/\/twitter.com\/notahipstermom\">Twitter<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your mood doesn\u2019t have to drop with the temperature.<\/p>\n","protected":false},"author":1348,"featured_media":38906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,116,1624,1625,640],"class_list":["post-38639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-health","tag-protein","tag-sad","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO 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