{"id":32782,"date":"2015-09-17T15:57:27","date_gmt":"2015-09-17T19:57:27","guid":{"rendered":"http:\/\/wanderlust.com\/?p=32782"},"modified":"2018-01-09T15:19:20","modified_gmt":"2018-01-09T20:19:20","slug":"7-ways-mindfulness-can-improve-your-run","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/7-ways-mindfulness-can-improve-your-run\/","title":{"rendered":"7 Ways Mindfulness Can Improve Your Run"},"content":{"rendered":"

Join us at Wanderlust 108!<\/span><\/a><\/div>\n
\n

Before discovering mindful running, I spent two decades logging miles under the guiding principle that \u201cmore is better\u201d until my body became too broken and exhausted to push any farther. Mindful running has become my favorite tool for noticing when things, like lingering fatigue or waning motivation, are early warning signs that I\u2019m overdoing it, which can lead to pain or, worse, injury.<\/p>\n

All too often people give in to the mistaken belief that running is supposed to hurt and you should push past minor pains. Unfortunately, that faulty logic generally leads to debilitating injuries, like runner\u2019s knee, achilles tendonitis, and hip or hamstring issues. If you\u2019ve already been sidelined by this power-through-it mentality, try not to see it as a setback, but rather as part of the biofeedback system designed to keep you from doing further harm.<\/p>\n

Mindfulness is a powerful and effective method to becoming your own coach so that you can avoid these pitfalls in the future. Here are seven ways to apply mindfulness to running and gain better training outcomes for the long haul.<\/p>\n

1. Know the Right Pace<\/h3>\n

Eighty percent of your running volume should be at a very \u201ceasy\u201d pace. Chances are, you\u2019re running too \u201chard\u201d too often. Save your moderate- to fast-paced workouts for speed days and just cruise the rest of the time. Ditch devices that measure your pace-per-mile and instead learn to run by feel. Mindful running lets you discern what feels easy versus hard, which will vary from day-to-day (so give yourself a break when you\u2019re feeling particularly sluggish). Things like a poor nights\u2019 sleep, being slightly dehydrated, having a stressful workday, and a whole host of other factors influence your effort output.<\/p>\n

2. Build Your Confidence as a Runner<\/h3>\n

Technology and smartphone apps, like MapMyRun and Strava, make it easier than ever to share your mileage, speed, and race results with friends and strangers. Comparing your performance to others\u2019, however, can sometimes erode confidence whether you\u2019re aware of it or not. Such comparisons distract from your intrinsic enjoyment of running<\/a> and exacerbate feelings that you\u2019re not training hard enough.<\/p>\n

Mindful running shifts your focus from how you compare to others to how you stack up against yourself. You replace external success measurements (like race results) with internal rewards, like deriving confidence from your own evolution as a runner. The first step is to set an intention about how you want your run to feel today, thereby creating an internal and immediate reward for your efforts.<\/p>\n

3. Achieve Better Fitness Gains with Less Structure<\/h3>\n

Rather than relying on numbers related to mileage, pace, sessions per week, laps, and intervals to manage training, mindful running frees you to focus instead on less tangible, yet far more valuable ways to build fitness and measure progress. For example, fartleks (which means \u201cspeed play\u201d) are fun ways to pepper fast-paced running into your routine. This kind of workout, done without a watch, involves simply speeding up and slowing down at random intervals. Mindfulness is the cue for when to shift your effort level. Feeling strong and fired up? You\u2019re ready to speed up. Heart rate maxed out or posture deteriorating? Time to slow down.<\/p>\n

4. Get More Motivated to Run<\/h3>\n

Running triggers the release of feel-good hormones and endorphins that are known to bring about sensations of happiness and a sense of well-being. However, it\u2019s possible to miss these effects entirely when your mind is elsewhere and you are disconnected from the running experience. Using mindfulness to tune out hectic thoughts circulating through your mind allows you to notice the transformation that happens while running. This process does wonders for your motivation, as it enhances your association of running with enjoyment rather than pain, discomfort, or boredom<\/a>.<\/p>\n

5. Improve Running Form and Efficiency<\/h3>\n

Proper posture<\/a> greatly influences your running efficiency and likelihood of developing injury. Being mindful of whether your back is straight, core is engaged, and elbows are driving back (instead of outward) can make running feel far easier. Maintaining this posture and running without tension allows the limbs to swing smoothly from their joints and requires less energy to propel you forward. With practice, your body becomes strong enough to maintain good form even at higher speeds.<\/p>\n

6. Step It Up<\/h3>\n

Mindful running helps you recognize your training \u201csweet spot,\u201d which is when your running volume and intensity aligns with your available energy, time, and health limitations. It also lets you know when you\u2019re ready to take it to the next level by adding new elements such as strength exercises, hill repeats, track workouts, or more mileage. Mindfulness cultivates the self-knowledge needed to recognize that, when running is too easy or even boring, you\u2019re ready to make it more challenging.<\/p>\n

7. Find Your Flow<\/h3>\n

In the magical state known as \u201cflow<\/a>\u201d you have a heightened sense of relaxed control over your body and running feels engaging yet effortless. Mindful running cultivates the circumstances in which flow can occur. This happens because you\u2019re focused on the sensations of running, are highly in tune with how your body is responding to the effort, and are confident in your ability to meet the challenge before you.<\/p>\n

Photo by Jake Laub
\n<\/em><\/p>\n

\u2014<\/p>\n

This story was originally published on Sonima.com. If you enjoyed this story, check out these other articles:<\/em><\/p>\n

6 Ways to Ease the Ache After Exercise<\/a>
\nBren\u00e9 Brown on Vulnerability and Rising Strong<\/a>
\nCan Running Really Be a Form of Meditation?<\/a><\/p>\n

 <\/p>\n

\"sonima-logo\"<\/a><\/i>Sonima.com<\/a>\u00a0is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Tune into your body to reap the most rewards.<\/p>\n","protected":false},"author":1402,"featured_media":32817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[509,77,548],"class_list":["post-32782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-flow","tag-mindfulness","tag-running"],"acf":[],"yoast_head":"\n7 Ways Mindfulness Can Improve Your Run<\/title>\n<meta name=\"description\" content=\"Tune into your body to reap the most rewards.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sonima.com\/fitness\/mindful-running\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Tune into your body to reap the most rewards.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.sonima.com\/fitness\/mindful-running\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-17T19:57:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-09T20:19:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/09\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elinor Fish\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elinor Fish\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/7-ways-mindfulness-can-improve-your-run\\\/\"},\"author\":{\"name\":\"Elinor Fish\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/996d9c7d53730b7e10fd563666662e52\"},\"headline\":\"7 Ways Mindfulness Can Improve Your Run\",\"datePublished\":\"2015-09-17T19:57:27+00:00\",\"dateModified\":\"2018-01-09T20:19:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/7-ways-mindfulness-can-improve-your-run\\\/\"},\"wordCount\":1015,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg\",\"keywords\":[\"flow\",\"mindfulness\",\"running\"],\"articleSection\":[\"Practice\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/7-ways-mindfulness-can-improve-your-run\\\/\",\"url\":\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/\",\"name\":\"7 Ways Mindfulness Can Improve Your Run\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg\",\"datePublished\":\"2015-09-17T19:57:27+00:00\",\"dateModified\":\"2018-01-09T20:19:20+00:00\",\"description\":\"Tune into your body to reap the most rewards.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg\",\"width\":1404,\"height\":796},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.sonima.com\\\/fitness\\\/mindful-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Ways Mindfulness Can Improve Your Run\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/996d9c7d53730b7e10fd563666662e52\",\"name\":\"Elinor Fish\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/82adfeeddd1a59d3978138fe1d95b4aeceeaa91c2b5ee6d23f4597eabdee5208?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/82adfeeddd1a59d3978138fe1d95b4aeceeaa91c2b5ee6d23f4597eabdee5208?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/82adfeeddd1a59d3978138fe1d95b4aeceeaa91c2b5ee6d23f4597eabdee5208?s=96&d=mm&r=pg\",\"caption\":\"Elinor Fish\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/author\\\/elinorfish\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Ways Mindfulness Can Improve Your Run","description":"Tune into your body to reap the most rewards.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.sonima.com\/fitness\/mindful-running\/","og_locale":"fr_FR","og_type":"article","og_description":"Tune into your body to reap the most rewards.","og_url":"http:\/\/www.sonima.com\/fitness\/mindful-running\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2015-09-17T19:57:27+00:00","article_modified_time":"2018-01-09T20:19:20+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/09\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg","type":"image\/jpeg"}],"author":"Elinor Fish","twitter_misc":{"\u00c9crit par":"Elinor Fish","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.sonima.com\/fitness\/mindful-running\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/7-ways-mindfulness-can-improve-your-run\/"},"author":{"name":"Elinor Fish","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/996d9c7d53730b7e10fd563666662e52"},"headline":"7 Ways Mindfulness Can Improve Your Run","datePublished":"2015-09-17T19:57:27+00:00","dateModified":"2018-01-09T20:19:20+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/7-ways-mindfulness-can-improve-your-run\/"},"wordCount":1015,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"http:\/\/www.sonima.com\/fitness\/mindful-running\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/09\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg","keywords":["flow","mindfulness","running"],"articleSection":["Practice"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.sonima.com\/fitness\/mindful-running\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/7-ways-mindfulness-can-improve-your-run\/","url":"http:\/\/www.sonima.com\/fitness\/mindful-running\/","name":"7 Ways Mindfulness Can Improve Your Run","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.sonima.com\/fitness\/mindful-running\/#primaryimage"},"image":{"@id":"http:\/\/www.sonima.com\/fitness\/mindful-running\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/09\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg","datePublished":"2015-09-17T19:57:27+00:00","dateModified":"2018-01-09T20:19:20+00:00","description":"Tune into your body to reap the most rewards.","breadcrumb":{"@id":"http:\/\/www.sonima.com\/fitness\/mindful-running\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.sonima.com\/fitness\/mindful-running\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.sonima.com\/fitness\/mindful-running\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/09\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/09\/7-Ways-Mindfulness-Can-Improve-Your-Run-Woman-Mindfully-Running.jpg","width":1404,"height":796},{"@type":"BreadcrumbList","@id":"http:\/\/www.sonima.com\/fitness\/mindful-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"7 Ways Mindfulness Can Improve Your Run"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/996d9c7d53730b7e10fd563666662e52","name":"Elinor Fish","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/82adfeeddd1a59d3978138fe1d95b4aeceeaa91c2b5ee6d23f4597eabdee5208?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/82adfeeddd1a59d3978138fe1d95b4aeceeaa91c2b5ee6d23f4597eabdee5208?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82adfeeddd1a59d3978138fe1d95b4aeceeaa91c2b5ee6d23f4597eabdee5208?s=96&d=mm&r=pg","caption":"Elinor Fish"},"url":"https:\/\/wanderlust.com\/fr\/journal\/author\/elinorfish\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/posts\/32782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/users\/1402"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/comments?post=32782"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/posts\/32782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/media\/32817"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/media?parent=32782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/categories?post=32782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/tags?post=32782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}