{"id":32599,"date":"2015-09-15T16:31:22","date_gmt":"2015-09-15T20:31:22","guid":{"rendered":"http:\/\/wanderlust.com\/?p=32599"},"modified":"2015-09-15T17:27:46","modified_gmt":"2015-09-15T21:27:46","slug":"yoga-on-the-road-practice","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/yoga-on-the-road-practice\/","title":{"rendered":"Yoga on the Road: Why Practice Means More Than Asana"},"content":{"rendered":"

When we set out to live in our van for the summer<\/a>, I knew I\u2019d want to write about taking my practice with me on the road. I remember thinking, I am going to practice yoga and meditate every day, no matter what. Even if it\u2019s just 10 minutes, I will find a place to practice and prove that it can be done! All one needs is determination and willpower. Easy as that. Plus the photos we could take will be fantastically diverse and show that, really, it can be done anywhere.\u00a0<\/em><\/p>\n

Now, three months and 6,000 miles later, I realize how silly and unrealistic that was. My traveling practice has been inconsistent and spotty at best.\u00a0I’m even baffled at my own naivet\u00e9 in my original (and genuine, albeit limited) interpretation of the word \u201cpractice\u201d itself. As a trained yoga instructor<\/a>, I would know better, you\u2019d think. But today, and for the purpose of this article, when I say \u201cpractice,\u201d I am referring to yoga in its entirety, beyond just the physical poses. I\u2019m talking about the union of mind, body, and spirit.<\/p>\n

At first, my inability to develop and maintain a daily practice on the road left me feeling frustrated and guilty, like I lacked self-control. It made me feel inefficient and less than. In acknowledgement of this, I worked on letting go, detachment, and observation. I realized that sticking with my rigid view only created suffering and limited the space for me to open, grow, expand, and deepen.<\/p>\n

Anything can be a chance to practice, to develop your self and the mastery of your thoughts and body\u2014not just asana and meditation.<\/p><\/blockquote>\n

What I\u2019ve realized is that while on the road<\/a>\u2014and anywhere, at any time, for that matter\u2014it is easy to feel a disconnection among mind, body, and spirit. And though asana is a great way to yoke them together, it’s not the only remedy for a dwindling\u00a0physical practice. Anything can be a chance to practice, to develop your sense of self and the mastery of your thoughts and body\u2014not just asana and meditation. When seeking a path of compassion and wisdom, every moment is an opportunity to learn and grow, to transform and transcend.<\/p>\n

With that lesson in mind, here\u2019s what I\u2019ve learned about finding your practice, whatever it is.<\/p>\n

Take Time to Observe<\/h3>\n

The first step to finding your practice is to observe, to become aware. Notice your actions and reactions without judgment. Be honest with yourself and seek\u00a0the truth.<\/p>\n

The further down the road I went, the further away I was from everything I knew to be my \u201cnorm.\u201d This provided the distance I needed to observe where I really was at that moment.<\/p>\n

So I asked myself:<\/p>\n

Am I looking for fulfillment through my senses?\u00a0<\/em>Yes.<\/p>\n

Am I attached to material wealth\/comfort?\u00a0<\/em>Yes.<\/p>\n

Can I make more space in my life? Am I hanging onto relationships, places, or things that no longer serve the awakening of my higher self?\u00a0<\/em>Yes.<\/p>\n

(These questions are from Tea Medicine<\/a><\/em> by Aaron Fisher, a great read for the road, by the way.)<\/p>\n

The more I tuned in, the clearer I saw these answers. And the answers very much surprised me, highlighting my tendencies toward denial and pretend.<\/p>\n

\"yoga-road-nicole-2\"<\/p>\n

There is no need for a mask along the open road. It is only you and the expansive horizon. There is no place to hide, and if there were, what would be the point? The road is a giant battlefield for you to combat your inner demons<\/a>. It provides a safe haven to navigate the dark places and bring what lies beneath to the surface.<\/p>\n

By detaching from positive and negative connotations and observing what comes up, you learn a lot about yourself and the ways in which you respond to the world\u2014especially if you are feeling vulnerable in a new environment. The more you are aware of your reactions, the more you are aware of the causing stimulus, heightening your sense of presence. You also discover the ways in which you are not<\/em> in harmony with your mind, body, and spirit.<\/p>\n

Go Beyond the Familiar<\/h3>\n

Beyond your known threshold is where you start to see and understand your cravings. The ones that make you dizzy when you can\u2019t fulfill them. The ones that make you feel empty when you must go without. Going through the body\u2019s physical responses to these cravings can be very powerful, helping you realize that you don\u2019t actually need them at all.<\/p>\n

For example, we have been morning coffee fanatics for, at the very least, the entire length of our five-and-a-half-year relationship. One morning in the middle of the desert we awoke to a bean-less van and turned everything upside-down in disbelief. How<\/em> could we have allowed\u00a0ourselves to run out of coffee in the middle of nowhere? Would we ever find beans again? Oh the horror! Oh the pain!<\/p>\n

At first, facing a\u00a0long drive ahead of us with no coffee pushed us beyond our capacity to function. We drove with dazed eyes, constantly jumping at the sight of anything that might provide a quick fix. Once the craving faded and I felt hydrated after\u00a0a few glasses of water, I realized that, no, we didn\u2019t actually die from a lack of caffeine, and, yes, we were able to drive, and quite well at that. I also realized how absurd we were acting and that\u2014wow!\u2014we actually are coffee addicts.<\/p>\n

In the spirit of self-betterment I went the next few days without coffee to see how I would respond. After a week, I found that I didn\u2019t actually want the coffee at all\u2014it was the ritual<\/a> of waking up and making something hot and yummy that I craved.\u00a0I never would have realized this crutch I was holding onto without first going through the withdrawal.<\/p>\n

Move With Intent<\/h3>\n

Movement of the body is deeply intertwined with the mind and spirit.<\/p>\n

Two months on the road of not practicing asana taught me that when I sit with my emotions and thoughts, my mind starts to go nuts and it manifests as discomfort in my body. A physical outlet is essential to my mental stability and cultivation of soul<\/a>\u2014I have to move to process my thoughts and work through my emotions.<\/p>\n

\"yoga-road-nicole-3\"<\/p>\n

I first realized this when we arrived in Colorado after a 30-hour, three-day trek from Vermont. I finally had the chance to go on a hike alone in the wood for the first time in weeks. Each step was filled with emotion, as if every time I put a foot down, I was getting further from the source of discomfort and deeper into a powerful insight that would help me navigate my journey<\/a>. After 20 minutes or so I realized I was actually stomping through the woods with a full-on scowl. At the end of my hike, I felt refreshed and light, a sensation similar to the floating bliss after a solid yoga class.<\/p>\n

When you are on the road, it is so important that you get out of the car and move your body. It is incredible how easy it is to become sedentary and watch the world pass you by through your window. After our stop in Colorado, we made a point to get out and hike every chance we got, and that changed our whole trip. Not only did our bodies thank us, but our minds were much more at ease, as well.<\/p>\n

Allow Space<\/h3>\n

Your practice does not need to be recognizable. It does not need to be \u201cby the book,\u201d nor limited by what it should \u201clook like.\u201d<\/p>\n

What is it for you?\u00a0To you?\u00a0How best do you connect with yourself?<\/p>\n

I found that for me, trying to forcefully implement asana and meditation into my daily routine didn\u2019t make sense for where I was. The constant movement of the road pulled me into each moment without any clear gaps\u00a0for \u00ab\u00a0practice time.\u00a0\u00bb Even in moments of stillness, even when I had all of the time and capability, I never felt like there was an obvious<\/p>\n

When you allow space, you may find\u00a0that you are called to your mat more and more out of pure intuition and feeling, understanding that your soul yearns to move.<\/p>\n

Maybe one day I will develop a deeper sense of self-discipline and devotion to asana and meditation, but not by making them into \u201cshould\u2019s\u201d or \u201chave to\u2019s.\u201d For in my moments of summer, I can say that when I started letting go and allowed space, I was walking in practice. In consciousness, in understanding and compassion.<\/p>\n

Photos by Sasha Juliard<\/em><\/p>\n

\u2014<\/p>\n

\"nicole-lindstrom\"<\/em><\/p>\n

 <\/p>\n

Nicole Lindstrom is a travel writer based in New York City. She is the creator and editor of the online travel guide\u00a0GLDMNE<\/a>\u00a0and co-author of\u00a0<\/em>Wanderlust, A Modern Yogi\u2019s Guide To Discovering Your Best Self<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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