{"id":31457,"date":"2015-08-24T19:20:07","date_gmt":"2015-08-24T23:20:07","guid":{"rendered":"http:\/\/wanderlust.com\/?p=31457"},"modified":"2015-09-07T11:56:33","modified_gmt":"2015-09-07T15:56:33","slug":"the-bunless-veggie-burger-you-need-to-make-tonight","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/the-bunless-veggie-burger-you-need-to-make-tonight\/","title":{"rendered":"The Bunless Veggie Burger You Need to Make Tonight"},"content":{"rendered":"<p>Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings\u2014they&rsquo;re sure to satisfy!<\/p>\n<p><span style=\"font-weight: 400;\">Burger addicts will be surprised at just how hearty this burger is, even without a slab of meat or big bun of empty carbs. <\/span><\/p>\n<h3>Bunless Portobello Burger<\/h3>\n<p><em><span style=\"font-weight: 400;\">Serves 1-2. Cooking Time: 45 minutes.<\/span><\/em><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">2 portobello mushrooms<br \/>\n<\/span><span style=\"font-weight: 400;\">1-2 tsp olive oil<br \/>\n<\/span><span style=\"font-weight: 400;\">Pinch of sea salt<br \/>\n<\/span><span style=\"font-weight: 400;\">Pinch of mixed herbs<br \/>\n<\/span><span style=\"font-weight: 400;\">1 tsp sesame seeds<br \/>\n<\/span><span style=\"font-weight: 400;\">Rocket or baby spinach<br \/>\n<\/span><span style=\"font-weight: 400;\">Sliced tomato<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/4 pumpkin<br \/>\n<\/span><span style=\"font-weight: 400;\">1 tbsp coconut oil<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/2 tbsp honey <\/span><\/p>\n<p><strong>GUACAMOLE<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1 avocado<br \/>\n<\/span><span style=\"font-weight: 400;\">Juice of 1 lime<br \/>\n<\/span><span style=\"font-weight: 400;\">1 crushed garlic clove<br \/>\n<\/span><span style=\"font-weight: 400;\">Pinch of paprika<br \/>\n<\/span><span style=\"font-weight: 400;\">Pinch of sea salt <\/span><\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Preheat oven to 355 \u2109 (180 \u2103).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slice pumpkin to roughly the same size as the portobello buns as these will be the \u00ab\u00a0patty.\u00a0\u00bb Spread evenly on lined baking tray, coat with coconut oil and honey and roast for 30-40 minutes until cooked and golden brown. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drizzle portobello mushrooms with olive oil, a pinch of salt, and sprinkle with sesame seeds. Place on lined tray and bake in the oven for 10-15 minutes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the pumpkin and mushrooms roast, get your guacamole ready by combining avocado, lime, garlic, paprika, and sea salt in a bowl. Mix until combined well. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assemble your burgers by placing one mushroom on the plate, top with roasted pumpkin, guacamole, sliced tomato, leafy greens, and top with the other mushroom.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NOTE: Get creative and use any of your favorite burger ingredients!\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Join Wanderlust and <a href=\"http:\/\/www.foodmatters.tv\/\" target=\"_blank\">Food Matters<\/a> to gain a more creative and healthy diet before <a href=\"http:\/\/wanderlust.com\/festivals\/sunshine-coast\/\" target=\"_blank\">Wanderlust Sunshine Coast<\/a>. Plus enter to win two 4-day tickets to Wanderlust Sunshine Coast including flights, accommodation, and a Food Matters Superfood pack! Package valued around $2,200! Find out more <a href=\"link:http:\/\/wanderlust.com\/food-matters-challenge\/\" target=\"_blank\">here<\/a>.<\/span><\/i><\/p>\n<p><em>Photo courtesy of Food Matters\u00a0<\/em><\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/FoodMaters-Logo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-31473\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/FoodMaters-Logo-768x75.jpg\" alt=\"FoodMaters-Logo\" width=\"250\" height=\"25\" \/><\/a>This post is presented by <a href=\"http:\/\/FoodMatters.tv\" target=\"_blank\">Food Matters<\/a>. Find more recipes <a href=\"http:\/\/foodmatters\/tv\" target=\"_blank\">here<\/a>.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swap a refined white flour bun for portobello mushrooms for a hearty, wholesome meal <\/p>\n","protected":false},"author":1398,"featured_media":31460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,371,1193],"class_list":["post-31457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-recipes","tag-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Bunless Veggie Burger You Need to Make Tonight<\/title>\n<meta name=\"description\" content=\"Swap a refined white flour bun for portobello 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