{"id":312150,"date":"2022-05-02T15:25:47","date_gmt":"2022-05-02T19:25:47","guid":{"rendered":"https:\/\/wanderlust.com\/?p=312150"},"modified":"2022-05-02T15:25:47","modified_gmt":"2022-05-02T19:25:47","slug":"how-anxiety-can-change-your-life-for-the-better-2-uk","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/","title":{"rendered":"How Anxiety Can Change Your Life for the Better"},"content":{"rendered":"

There\u2019s an anxiety epidemic happening right now. Sometimes it\u2019s loud. Sometimes it\u2019s silent. But no matter who\u2019s experiencing it, it\u2019s always uncomfortable. <\/span><\/p>\n

And it doesn\u2019t have to be.<\/span><\/p>\n

As someone who has experienced debilitating anxiety take over my mind and body, I\u2019ve felt both <\/span>\u2014<\/span> the loud and<\/em> the silent anxiety. I\u2019ve heard anxiety tell me that there\u2019s something wrong with me. I\u2019ve had it set off a shame spiral in my mind that convinced me I\u2019d never be enough, and that I was weak, which then lead to physical discomforts in my body so palpable that I became self-conscious and didn\u2019t want to go outside. <\/span><\/p>\n

In the grip of anxiety, I\u2019ve experienced shortness of breath and way too many trips to the men\u2019s room.<\/span><\/p>\n

I share this with you not to tell you about all of the times that anxiety controlled my life, but instead to let you know how anxiety changed my life for the better.<\/span><\/p>\n

Years back, when my anxiety was sky-high, I did everything to avoid it. I tried to run from it, to drown it out and to mask it. I never paused to ask myself, where is this actually coming from? What is the root of this symptom I\u2019m feeling?<\/span><\/p>\n

Thankfully, during this rocky and confused chapter in my life, I stumbled into a yoga studio. It was a 90-minute Bikram practice, my first yoga class, ever. I’d been out partying the night before \u2014 and I had said yes to the after-party (even though I knew I was supposed to go to that yoga-thing a few hours later on Sunday morning). It hadn\u2019t seemed like an illogical decision because, like many men in 2009, I thought that yoga was just for women and wimpy guys, and therefore, it must be SO easy.<\/span><\/p>\n

In the 90-minute practice, I experienced 89 minutes of death-by-weird-poses-and-extreme-heat and exactly 1 minute of euphoric bliss. <\/span><\/p>\n

That moment of bliss, I\u2019ve never forgotten. 11 years later, it stays with me. I believed there must be a natural way to ease out of my anxious states, and that blissful feeling that I\u2019d tapped into inspired me to write a book called Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge<\/i><\/span><\/a>.\u00a0<\/span><\/p>\n

The Brilliant Messenger<\/h3>\n

What I discovered was that anxiety had existed all this time because it was trying to tell me something.<\/span><\/p>\n

It was telling me that the life I was living was vastly different from the life I wanted to live. <\/span><\/p>\n

Anxiety is the brilliant messenger that tells us if we are living out of alignment.<\/span><\/p>\n

If we are doing something that deep down we know we shouldn\u2019t be doing, or if we aren\u2019t doing something that deep down we know we should be doing, anxiety speaks up. When we listen we learn. When we listen we grow. This is when life gets so much more inspired. <\/span><\/p>\n

When I started to listen to my anxiety, my life truly changed for the better. My anxiety had been so bad because it was telling me that I needed to make more time for self-care, positive influences, and healthier habits and I just wasn\u2019t listening.<\/span><\/p>\n

What is your anxiety telling you?<\/span><\/p>\n

Is it asking you to slow down?<\/span><\/p>\n

To stop putting something in your body?<\/span><\/p>\n

To give your phone a rest?<\/span><\/p>\n

To break from social media?<\/span><\/p>\n

To quit your job?<\/span><\/p>\n

To start your dream business?<\/span><\/p>\n

To end a toxic relationship?<\/span><\/p>\n

To forgive that person?<\/span><\/p>\n

To forgive yourself?<\/span><\/p>\n

Anxiety exists to tell us something, so when we listen and explore like a detective, we not only transform our relationship with anxiety, but we learn about our fears and desires, and ultimately, we get closer to our higher self.<\/span><\/p>\n

 <\/p>\n

\u2014<\/p>\n

\"JulianJulian Brass<\/a><\/span> is the founder and former CEO of award-winning Canadian media company Notable.ca (Notable Life), a front-running online brand dedicated to inspiring driven Millennials to live a notable life. On an ever-expanding journey of exploring natural lifestyles such as holistic health and wellness, spirituality, yoga, and positive psychology, Julian has trained and collaborated with yogis from India, rabbis and priests in Jerusalem, top medical doctors in NYC, and some of the most successful entrepreneurs in the world. As an international keynote speaker, workshop facilitator, coach, teacher, and healer, Julian aims to leave every person he connects with ready to own not just anxiety, but to truly\u00a0own their lives. Follow him on Instagram at @julianbrass<\/a>.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When you stop avoiding the discomfort of anxiety, you’ll discover there’s a valuable lesson in what your anxiety is trying to tell you.<\/p>\n","protected":false},"author":2875,"featured_media":312179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[1364,3210,77,4075],"class_list":["post-312150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-anxiety","tag-julian-brass","tag-mindfulness","tag-own-your-anxiety","region-europe","region-gb"],"acf":[],"yoast_head":"\nHow Anxiety Can Change Your Life for the Better<\/title>\n<meta name=\"description\" content=\"When you stop avoiding the discomfort of anxiety, you'll discover there's a valuable lesson in what your anxiety is trying to tell you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"When you stop avoiding the discomfort of anxiety, you'll discover there's a valuable lesson in what your anxiety is trying to tell you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-02T19:25:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/road_trip_wanderlust_tattoos-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julian Brass\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julian Brass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/\"},\"author\":{\"name\":\"Julian Brass\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/09e2d5e0e1f10c02083b0a258bc3568c\"},\"headline\":\"How Anxiety Can Change Your Life for the Better\",\"datePublished\":\"2022-05-02T19:25:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/\"},\"wordCount\":758,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/road_trip_wanderlust_tattoos-1-scaled.jpg\",\"keywords\":[\"anxiety\",\"julian brass\",\"mindfulness\",\"own your anxiety\"],\"articleSection\":[\"Ground\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/\",\"name\":\"How Anxiety Can Change Your Life for the Better\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/road_trip_wanderlust_tattoos-1-scaled.jpg\",\"datePublished\":\"2022-05-02T19:25:47+00:00\",\"description\":\"When you stop avoiding the discomfort of anxiety, you'll discover there's a valuable lesson in what your anxiety is trying to tell you.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/road_trip_wanderlust_tattoos-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/road_trip_wanderlust_tattoos-1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/how-anxiety-can-change-your-life-for-the-better-2-uk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Anxiety Can Change Your Life for the Better\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/09e2d5e0e1f10c02083b0a258bc3568c\",\"name\":\"Julian Brass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3ce5ae4f8673551beb490102cf31ed6de601c0995d91f483fdb4b8c9d24081cb?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3ce5ae4f8673551beb490102cf31ed6de601c0995d91f483fdb4b8c9d24081cb?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3ce5ae4f8673551beb490102cf31ed6de601c0995d91f483fdb4b8c9d24081cb?s=96&d=mm&r=pg\",\"caption\":\"Julian Brass\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/author\\\/julianbrass\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Anxiety Can Change Your Life for the Better","description":"When you stop avoiding the discomfort of anxiety, you'll discover there's a valuable lesson in what your anxiety is trying to tell you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/","og_locale":"fr_FR","og_type":"article","og_description":"When you stop avoiding the discomfort of anxiety, you'll discover there's a valuable lesson in what your anxiety is trying to tell you.","og_url":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2022-05-02T19:25:47+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/road_trip_wanderlust_tattoos-1-scaled.jpg","type":"image\/jpeg"}],"author":"Julian Brass","twitter_misc":{"\u00c9crit par":"Julian Brass","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/"},"author":{"name":"Julian Brass","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/09e2d5e0e1f10c02083b0a258bc3568c"},"headline":"How Anxiety Can Change Your Life for the Better","datePublished":"2022-05-02T19:25:47+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/"},"wordCount":758,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/road_trip_wanderlust_tattoos-1-scaled.jpg","keywords":["anxiety","julian brass","mindfulness","own your anxiety"],"articleSection":["Ground"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/","url":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/","name":"How Anxiety Can Change Your Life for the Better","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/road_trip_wanderlust_tattoos-1-scaled.jpg","datePublished":"2022-05-02T19:25:47+00:00","description":"When you stop avoiding the discomfort of anxiety, you'll discover there's a valuable lesson in what your anxiety is trying to tell you.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/road_trip_wanderlust_tattoos-1-scaled.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/road_trip_wanderlust_tattoos-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/journal\/how-anxiety-can-change-your-life-for-the-better-2-uk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"How Anxiety Can Change Your Life for the Better"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/09e2d5e0e1f10c02083b0a258bc3568c","name":"Julian Brass","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/3ce5ae4f8673551beb490102cf31ed6de601c0995d91f483fdb4b8c9d24081cb?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/3ce5ae4f8673551beb490102cf31ed6de601c0995d91f483fdb4b8c9d24081cb?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3ce5ae4f8673551beb490102cf31ed6de601c0995d91f483fdb4b8c9d24081cb?s=96&d=mm&r=pg","caption":"Julian Brass"},"url":"https:\/\/wanderlust.com\/fr\/journal\/author\/julianbrass\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/posts\/312150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/users\/2875"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/comments?post=312150"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/posts\/312150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/media\/312179"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/media?parent=312150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/categories?post=312150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/fr\/wp-json\/wp\/v2\/tags?post=312150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}