{"id":30574,"date":"2015-08-14T13:47:46","date_gmt":"2015-08-14T17:47:46","guid":{"rendered":"http:\/\/wanderlust.com\/?p=30574"},"modified":"2015-08-14T13:47:46","modified_gmt":"2015-08-14T17:47:46","slug":"the-case-for-seeking-out-boredom","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/the-case-for-seeking-out-boredom\/","title":{"rendered":"The Case for Seeking Out Boredom"},"content":{"rendered":"<p>What does boredom feel like? I almost can\u2019t remember.<\/p>\n<p>As a kid I would kick rocks or tricycle figure eights in the cul-de-sac groaning, \u201cUgh I\u2019m so bored!\u201d (#summersinthesuburbs) But these days, even my dreary bus commute is full of Instagram double taps and Words with Friends victories. Thanks to Reddit, my smartphone, and a Hulu subscription, I don\u2019t truly feel that itchy, scratchy feeling of boredom anymore.<\/p>\n<p>But that\u2019s a good thing, right?<\/p>\n<p>No, actually, it\u2019s not. As a society, boredom is killing our creativity. New studies are finding that boredom is actually a powerful stimulus for innovation and problem solving.<\/p>\n<p>Researchers Sandi Mann and Rebekah Cadman, authors of <a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10400419.2014.901073#abstract\" target=\"_blank\"><em>Does Being Bored Make Us More Creative?<\/em><\/a><em>, <\/em>write that \u201cBoredom is, paradoxically, a catalyst for action.\u201d In their study they found that boredom acts as an \u201calerting phenomenon\u201d that motivates change: \u201cIt could stimulate the need to redecorate, take up a new hobby, or look for a new job. The feeling, then, can induce challenge-seeking behavior.\u201d Looked at from this perspective, boredom is actually energizing\u2014not lethargic, as many of us remember it\u2014motivating us to look for change and variety. This explains why many of us have eureka moments in the shower or on a run.<\/p>\n<p>Although <a href=\"https:\/\/www.reddit.com\/r\/showerthoughts\" target=\"_blank\">shower thoughts<\/a> can be great, one researcher thinks that the benefits of boredom go far deeper. Dr. Jonathan Smallwood, who researches mind-wandering neuroscience, <a href=\"http:\/\/themindwanders.com\/2012\/12\/01\/productive-daydreaming\/\" target=\"_blank\">writes<\/a> that when we \u201cdecouple\u201d our attention from our external environment (\u201czone out\u201d if you will), we focus on self-generated thoughts and feelings. This capacity, he argues, may be partly responsible for the evolutionary success of our species: \u201cThis reflects a human skill set that is important in generating novel solutions to problems.\u201d<\/p>\n<p>But though there are benefits, not everyone embraces the racing mind of boredom, nor is it ideal everywhere. As yogis, mind-wandering has a negative association. We make a conscious effort to cut out rambling thoughts in order to be <a href=\"http:\/\/wanderlust.com\/journal\/stick-with-home-yoga-practice\/\">more present, focused, and mindful on the mat<\/a>. But the benefits of boredom shouldn\u2019t just be cast aside, so while we definitely don\u2019t want to zone out during practice, I encourage you to allow mind-wandering in other moments of your day. <strong>Try this:<\/strong> Take time post-meditation, maybe after a particularly deep savasana, to let your mind wander. This can serve as an excellent way to follow newly opened neural pathways and unlock creative solutions.<\/p>\n<p>If you\u2019re like me and barely remember what boredom feels like, there are several ways to get \u201cmore bored.\u201d Expert research suggests that repetitive, low-stimulus activities are best. For example, Mann and Cadman found that participants who induced boredom with a writing task were less creative than those who performed a reading task (writing demanded too much attention, and therefore decreased the available capacity of mind-wandering). <strong>Try this:<\/strong> Sit by water, pull weeds, sweep, or wash dishes by hand.<\/p>\n<p>Still not bored? Here\u2019s an easy fix: <a href=\"http:\/\/wanderlust.com\/journal\/infographic-throw-away-your-phone\/\">Put down your phone<\/a>. Many of us could benefit from lessening our cell phone use. We spend an average of <a href=\"http:\/\/www.bloomberg.com\/bw\/articles\/2014-11-19\/we-now-spend-more-time-staring-at-phones-than-tvs\" target=\"_blank\">three hours and 45 minutes on our phones<\/a> every day. Think you\u2019re an exception to the rule? Track phone time with <a href=\"https:\/\/itunes.apple.com\/us\/app\/moment-track-how-much-you\/id771541926?mt=8\" target=\"_blank\">Moment<\/a> (iPhone) or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mrigapps.andriod.breakfree.deux&amp;hl=en\" target=\"_blank\">BreakFree<\/a> (Android) to find out (I thought my tech time was pretty balanced &#8230; turns out I spend more than 95 minutes a day staring at my screen). If you\u2019re convinced smartphones are draining your creative boredom, <strong>try this:<\/strong>\u00a0\u201cboredom bootcamp\u201d from the <em>Note to Self<\/em> podcast.\u00a0<a href=\"http:\/\/www.wnyc.org\/series\/bored-and-brilliant\/\" target=\"_blank\">This six-day program<\/a>\u00a0helps you <a href=\"http:\/\/wanderlust.com\/journal\/5-rules-to-stay-zen-and-keep-your-iphone\/\">use your smartphone more mindfully<\/a> (and sparingly), with challenges such as deleting time-sucking apps, not responding immediately to texts, and photo-free days.<\/p>\n<p>Here\u2019s to reconnecting with that childhood rock-kicking. By inviting more boredom into each day, we can transform morning commutes and daily chores into moments of reflection and creativity.<\/p>\n<p><em>Let us know how it goes! Share your experiments in \u201ccreative boredom\u201d and tips on increasing productive mind-wandering during your day.<\/em><\/p>\n<p><em>Photo by Jake Laub<\/em><\/p>\n<p><em>\u2014<\/em><\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/sizedEmily-Hill-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-30577 alignleft\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/sizedEmily-Hill-16.jpg\" alt=\"sizedEmily Hill 16\" width=\"200\" height=\"250\" \/><\/a>Emily Hill is a nomadic health and wellness journalist. In her travels from Albuquerque, New Mexico to Auckland, New Zealand she\u2019s reported on everything from underground electronic music to nerdy nutrition science. Emily is an avid women&rsquo;s cycling advocate and amateur yogi. Her favorite food is red wine. Follow her <\/em><a href=\"http:\/\/twitter.com\/emilybynight\" target=\"_blank\"><em>@EmilybyNight<\/em><\/a><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does boredom feel like? I almost can\u2019t remember.<\/p>\n","protected":false},"author":1385,"featured_media":30575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[1247,433,1069],"class_list":["post-30574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-boredom","tag-creativity","tag-technology"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Case for Seeking Out Boredom<\/title>\n<meta name=\"description\" content=\"What does boredom feel like? 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