{"id":29142,"date":"2015-07-16T13:17:28","date_gmt":"2015-07-16T17:17:28","guid":{"rendered":"http:\/\/wanderlust.com\/?p=29142"},"modified":"2015-07-23T13:45:33","modified_gmt":"2015-07-23T17:45:33","slug":"the-science-of-breathing","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/the-science-of-breathing\/","title":{"rendered":"The Science of Breathing"},"content":{"rendered":"<p><em>This piece is from our partners\u00a0at Sonima. Find more like it\u00a0<a href=\"http:\/\/www.sonima.com\/?utm_source=wanderlust&amp;utm_medium=syndication&amp;utm_campaign=site\" target=\"_blank\">here<\/a>.\u00a0<\/em><\/p>\n<p style=\"text-align: center;\">\u2022\u2022\u2022<\/p>\n<p>The tradition of yoga is significantly more than just physical training. In this tutorial, John Campbell, an assistant professor of religious studies at the University of Virginia, and a longtime Ashtanga yoga teacher and practitioner, explores the importance of breath as one of the fundamental elements of yoga practice, and its relationship to the mind, body, and emotional world. Through steady\u00a0breathing, concentration, and movement, the yoga can serve as a transformative mechanism to\u00a0improve overall well-being for advanced and beginning practitioners alike.<\/p>\n<p>\u2014<\/p>\n<p><em>This story was originally published on Sonima.com. If you enjoyed this story, check out these other articles:\u00a0<\/em><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"http:\/\/www.sonima.com\/yoga\/yoga-heals\/?utm_source=wanderlust&amp;utm_medium=syndication&amp;utm_campaign=site\" target=\"_blank\">16 Incredible Stories of Healing Through Yoga<\/a><br \/>\n<a href=\"http:\/\/www.sonima.com\/meditation\/emotions-during-meditation\/?utm_source=wanderlust&amp;utm_medium=syndication&amp;utm_campaign=site\" target=\"_blank\">How to Deal with Emotions that Arise During Meditation<br \/>\n<\/a><a href=\"http:\/\/www.sonima.com\/meditation\/conscious-living\/?utm_source=wanderlust&amp;utm_medium=syndication&amp;utm_campaign=site\" target=\"_blank\">How Making Mental Space Can Unlock Your Purpose<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><i><a href=\"http:\/\/sonima.com\/?utm_source=wanderlust&amp;utm_medium=syndication&amp;utm_campaign=site\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-28916\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/07\/sonima-logo.jpg\" alt=\"sonima-logo\" width=\"140\" height=\"140\" \/><\/a><a href=\"http:\/\/sonima.com\/?utm_source=wanderlust&amp;utm_medium=syndication&amp;utm_campaign=site\" target=\"_blank\">Sonima.com<\/a>\u00a0is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.<\/i><\/p>\n<div class=\"addthis_sharing_toolbox\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Explore the deep physiological and emotional benefits of pairing consistent breath with yogic movement<\/p>\n","protected":false},"author":1316,"featured_media":29156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778,7],"tags":[1176,1177,51],"class_list":["post-29142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-video","tag-breathe","tag-breathing","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Science of 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