{"id":27243,"date":"2015-06-23T10:30:54","date_gmt":"2015-06-23T14:30:54","guid":{"rendered":"http:\/\/wanderlust.com\/?p=27243"},"modified":"2018-04-04T11:39:36","modified_gmt":"2018-04-04T15:39:36","slug":"pay-happiness-forward","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/pay-happiness-forward\/","title":{"rendered":"100 Ways to Pay Happiness Forward"},"content":{"rendered":"

Something as simple as a smile, high-five, or hug can turn\u00a0someone’s entire day around\u2014and cause a ripple effect you never thought possible. It can ripple right back to you; we all know that we receive the energy back that we put out. In\u00a0order to receive happiness and fulfillment, we must first give it.\u00a0Paying happiness forward is a simple and easy way to spread love and goodness in the world.<\/p>\n

Here are 100 simple ways to make it happen!\u00a0\u263a<\/h3>\n

1) Smile at strangers.<\/p>\n

2) \u00ab\u00a0Pay it backward.\u00a0\u00bb When buying your coffee, tea, or snack in a drive-thru, purchase the person’s order behind you as\u00a0a random act of kindness.<\/p>\n

3) Tell someone you love them.<\/p>\n

4) When a\u00a0person\u00a0drops something, pick it up for them.<\/p>\n

5)\u00a0Be honest… always.<\/p>\n

6) Leave a positive note for someone at their desk or on their fridge.<\/p>\n

7) Listen to understand, rather than speaking to be understood.<\/p>\n

8) Let a few cars pass in front of you during rush hour.<\/p>\n

9)\u00a0Say thank you or write a thank-you note.<\/p>\n

10) Give your leftovers to someone who needs them.<\/p>\n

11) Double your tip just for the hell of it.<\/p>\n

12) Tell a kid how amazing he or she is.<\/p>\n

13) When you finish reading a good book, give\u00a0it away.<\/p>\n

14) Share your favorite new music.<\/p>\n

15) Hold open the door for the people behind you.<\/p>\n

16) If the person behind you at the grocery store has less items, let them go ahead of you.<\/p>\n

17) Be a role model.<\/p>\n

18) Volunteer your time at a local organization, school, animal shelter, or nursing home.<\/p>\n

19) Offer to babysit a friend’s kiddo.<\/p>\n

20) Nourish your body and soul. You will be nicer to the next person you meet.<\/p>\n

21) Leave little surprises\u00a0for people you love (I suggest chocolate, cookies, and love notes).<\/p>\n

22) Send your mom flowers.<\/p>\n

23) Text message a positive thought or quote to somebody who’s been feeling down.<\/p>\n

24) Say hi to a complete stranger and ask them how their day is going.<\/p>\n

25) Bring soup and a get well card\u00a0when your friend is sick in bed.<\/p>\n

26) Write letters to people when they move. Tell them how missed they are.<\/p>\n

27) Put out good vibes.<\/p>\n

28) Give out compliments like they are\u00a0candy.<\/p>\n

29) Patronize a kid’s lemonade stand.<\/p>\n

30) Don’t complain.<\/p>\n

\"\"<\/a><\/p>\n

31) Donate blood, plasma, organs\u2014whatever you can spare.<\/p>\n

32) Let a friend borrow your extra yoga mat when they forget theirs.<\/p>\n

33) Skype a long-distance friend.<\/p>\n

34) Buy art.<\/p>\n

35) Leave positive reviews when you have a great experience.<\/p>\n

36) Put change in someone’s expired meter.<\/p>\n

37) Be a good listener.<\/p>\n

38) Live with love and gratitude.<\/p>\n

39) Support local businesses and organizations.<\/p>\n

40) Recycle.<\/p>\n

41) Invite the intern to lunch.<\/p>\n

42) Give hugs.<\/p>\n

43) Spend time with your family and enjoy it.<\/p>\n

44) Donate old clothes, supplies, and materials that others can\u00a0use.<\/p>\n

45) Give a back massage just for the heck of it.<\/p>\n

46) Spend time with other people’s family.<\/p>\n

47) Share good articles… like this one \ud83d\ude42<\/p>\n

48) Spread knowledge, share facts, and inspire\u00a0those around you.<\/p>\n

49) Invite a friend to a concert and pay for their ticket.<\/p>\n

50) Bake cookies. Lots of cookies.<\/p>\n

51) Bring lost items to lost and found.<\/p>\n

52) Tell jokes.<\/p>\n

53) Donate extra money to your favorite charities.<\/p>\n

54) Offer to be the designated driver for a night.<\/p>\n

55) Give\u00a0good advice.<\/p>\n

56)\u00a0Hold hands.<\/p>\n

57)\u00a0Forgive.<\/p>\n

58) Tell your children, friends, and family how proud you are of their accomplishments.<\/p>\n

59) Gift people silly socks.<\/p>\n

60) Spread laughter.<\/p>\n

\"\"<\/a><\/p>\n

61) Put your books away at the library or book store.<\/p>\n

62)\u00a0See the positive in a situation when others see the negative.<\/p>\n

63) Say hi to your neighbors.<\/p>\n

64) Give high fives.<\/p>\n

65) Practice patience.<\/p>\n

66) Praise your employees, co-workers, and bosses.<\/p>\n

67) \u00a0Call home.<\/p>\n

68) Surprise your best friend or lover with breakfast in bed.<\/p>\n

69) Plant a tree.<\/p>\n

70) Spread local wildflower seeds.<\/p>\n

71) Make wishes for other people.<\/p>\n

72) Visit a library, school, or day care and tell the\u00a0teachers and role models how much they are valued.<\/p>\n

73) Practice yoga.<\/p>\n

74) Find alternative approaches to everyday dilemmas.<\/p>\n

75) Learn to let your thoughts go so you have time to really get to know yourself.<\/p>\n

76) Explore the outdoors and give gratitude for\u00a0the beauty of nature.<\/p>\n

77) Invite your friends\u00a0over for a home-cooked meal.<\/p>\n

78)\u00a0Be nice to the person on the other end of the customer service line.<\/p>\n

79) Let go of grudges and negativity. Replace them with love and positivity.<\/p>\n

80) When you spend time with those you care about, be completely present.<\/p>\n

81) Plant and tend to a garden and give away\u00a0what grows there.<\/p>\n

82) Love more.<\/p>\n

83) Take the time to start a conversation with someone new in your place of work, gym, yoga studio, or classroom.<\/p>\n

84)\u00a0Create a new way of thinking.<\/p>\n

85)\u00a0See yourself as part of the greater whole.<\/p>\n

86) Introduce yourself to\u00a0the person who brings you your mail.<\/p>\n

87) Go on adventures with friends and co-workers.<\/p>\n

88)\u00a0Make time.<\/p>\n

89) Practice being kind.<\/p>\n

90) Offer a ride to somebody without a car.<\/p>\n

\"\"<\/a><\/p>\n

91) Let your\u00a0partner\u00a0be right once in a while.<\/p>\n

92) Argue less, stress less, and worry less… there’s only time for happiness.<\/p>\n

93) Give gifts for no reason.<\/p>\n

94) Share the lessons you’ve learned with others.<\/p>\n

95) Wake up each morning and tell your partner, children, and pets how grateful you to have them in your life.<\/p>\n

96) Compliment five people every day.<\/p>\n

97) Be genuine.<\/p>\n

98) Devote your energy to joyous activities and people… spread the love.<\/p>\n

99) Smile more (like all day).<\/p>\n

100) Dig deep and find what makes you happy. Then share this happiness with every single person you come in contact with.<\/p>\n

\u2014<\/p>\n

Zuzu Perkal is an artist, photographer, yoga instructor, blogger, and pizza lover. Born in San Diego and currently living in Austin, Texas, she lives for creativity and connection. In 2010, after studying\u00a0Creative Advertising at the University of Texas from one of the nation\u2019s top rated portfolio schools she chose the path of travel, exploration, art, and inspiration; wild and free.\u00a0<\/em>Fall down the rabbit hole\u2026\u00a0ihavepinkhair.com<\/a>\u00a0and\u00a0@zuzubee<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We receive the energy we put out. <\/p>\n","protected":false},"author":24,"featured_media":97998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[644,643,897],"class_list":["post-27243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-happiness","tag-positivity","tag-spirit"],"acf":[],"yoast_head":"\n100 Ways to Pay Happiness Forward<\/title>\n<meta name=\"description\" content=\"We receive the energy we put out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/pay-happiness-forward\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"We receive the energy we put out.\" 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