{"id":22462,"date":"2015-10-16T17:45:08","date_gmt":"2015-10-16T21:45:08","guid":{"rendered":"http:\/\/wanderlust.com\/?p=22462"},"modified":"2015-10-16T17:51:37","modified_gmt":"2015-10-16T21:51:37","slug":"how-to-learn-to-like-running","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/how-to-learn-to-like-running\/","title":{"rendered":"How to Learn to Like Running"},"content":{"rendered":"

<\/i>Ready to run along a different path? There\u2019s no better place than at a Wanderlust 108 event\u2014the world\u2019s only mindful\u00a0triathlon.\u00a0Click here to find an event near you<\/a>! If you\u2019re in the Miami or Nashville area, event dates are just around the corner.<\/em><\/p>\n

* * *<\/p>\n

I\u2019ve completed three marathons, but I wasn\u2019t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came around. In high school I joined the cross-country team because all of my friends were doing it\u2014I was the slowest girl out there, and often finished last, in tears. In college, running was a cheap way to stay fit\u2014that was all. It wasn\u2019t until I was a full-grown adult, living in New York City where Central Park was my only respite from the hustle and bustle that I truly fell in love with the activity. What changed? My attitude. I discovered a personal relationship with running that made me feel like a champion simply for lacing up my sneakers. Here\u2019s how you can learn to love (or at the very least, like) running, too.<\/p>\n

Be a beginner.\u00a0<\/strong>Not being able to run an entire mile the first time you attempt to run is perfectly normal\u2014and I promise, no one is judging you for it. In fact, you should be proud you\u2019re even trying. You\u2019ve got to start somewhere, so why not accept your newbie status and plan to take walk breaks on your first few jogs around the neighborhood. Then give yourself time to build up your endurance and distances.<\/p>\n

Back off the speed.<\/strong>\u00a0Unless you\u2019ve got a sponsorship deal with a major sports brand, running fast isn\u2019t really necessary. And it might even be preventing you from actually enjoying the run. Try running slower, at a pace that allows you to speak in full sentences, and see how your body reacts\u2014your breathing will feel more natural, your joints won\u2019t start aching as quickly, and you might even find yourself smiling out there.<\/p>\n

Set small goals.<\/strong>\u00a0See that telephone pole at the end of the street? Run to that, and then pick your next target. Creating small goals within your workout keeps it interesting, and feeling those little twinges of achievement can help you enjoy running more. Today the next mailbox, tomorrow the finish line of your first 10K!<\/p>\n

Enjoy being alone.<\/strong>\u00a0The kids aren\u2019t around, your boss isn\u2019t standing over you, it\u2019s just you, your running shoes, and the road. Thinking of your run as \u201cme\u201d time will help you see it as a special event, one you\u2019ll start looking forward to.<\/p>\n

Find a buddy.<\/strong>\u00a0Pounding the pavement with a friend can make all the difference. You can encourage each other to get going, commiserate on the hills, and chit-chat your way to the finish. And making a plan to meet someone for a run can give you a little extra motivation to get out the door. (Find\u00a0more tips on running with others<\/a>\u00a0here.)<\/p>\n

Make the miles matter.<\/strong>\u00a0When the personal benefits of running (weight loss, improved cardiovascular health, reduced stress, etc.) aren\u2019t enough to get you to pick up your feet, consider running for a cause. Sign up for a 5K that raises funds for a nonprofit organization, or download an app like\u00a0Charity Miles<\/a>, which lets you earn money for a charity of your choice with every step you take.<\/p>\n

Listen to music.<\/strong>\u00a0Studies show\u00a0upbeat tunes can distract you from physical exertion and even get you to push a little harder<\/a>. (Songs between 120 and 140 beats per minute have the biggest impact.) Just be smart about your headphones\u2014only use them in safe, low-traffic areas and keep the volume at a level that allows you to still hear what\u2019s going on around you.<\/p>\n

Track your success.<\/strong>\u00a0Feel like you\u2019re not getting anywhere? Try logging every run with an app like\u00a0MapMyRun<\/a>,\u00a0RunKeeper<\/a>, or\u00a0Runtastic<\/a>. You\u2019ll be able to look back and see how far you\u2019ve gone\u2014and how much faster you\u2019ve gotten along the way! Keep track of your routes and see if you can do the neighborhood loop faster next time, or increase your distance by tacking on an extra block or two.<\/p>\n

By\u00a0Kimberly Daly Farrell for MyFitnessPal<\/em><\/p>\n

\u2014<\/p>\n

\"Promo<\/a>With more than 75 million users in 200 countries, the\u00a0MyFitnessPal<\/a>\u00a0community is the largest audience in the health and fitness vertical worldwide. Our precise, personalized tools make it easier for anyone to live a healthier life by tracking what they eat and their physical activity. Download our free app for\u00a0iPhone<\/a>\u00a0and\u00a0Android<\/a>. For healthy recipes, expert nutrition and fitness advice,\u00a0workouts and weight-loss inspiration, visit\u00a0blog.myfitnesspal.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Think of running as an excuse to listen to new music, or as a chance for much-needed me time, and you’ll be champing at the bit to lace up your shoes<\/p>\n","protected":false},"author":1022,"featured_media":22465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[548],"class_list":["post-22462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","tag-running"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Think of running as an excuse to listen to new music, or as a chance for much-needed me time, and you'll be champing at the bit to lace up your shoes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/how-to-learn-to-like-running\/\" \/>\n<meta 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