{"id":19773,"date":"2015-01-20T09:25:29","date_gmt":"2015-01-20T14:25:29","guid":{"rendered":"http:\/\/wanderlust.com\/?p=9795"},"modified":"2015-01-20T09:25:29","modified_gmt":"2015-01-20T14:25:29","slug":"free-yoga-class-annie-carpenter-standing-pose-lab","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/free-yoga-class-annie-carpenter-standing-pose-lab\/","title":{"rendered":"Free Yoga Class with Annie Carpenter: \u00ab\u00a0Standing Pose Lab\u00a0\u00bb (Live at Wanderlust)"},"content":{"rendered":"<p><strong>Teacher:<\/strong> <a title=\"Annie Carpenter\" href=\"http:\/\/anniecarpenter.com\" target=\"_blank\">Annie Carpenter<\/a><\/p>\n<p><strong>Style:<\/strong> Vinyasa, SmartFLOW<\/p>\n<p><strong>Class Level:<\/strong> Teachers only<\/p>\n<p><strong>Class Description:<\/strong>\u00a0Standing poses make up the majority of Yoga Asana practice for the first 10 or more years of steady practice, teaching us to align and strengthen our legs as the base for a healthy spine and nervous system. We&rsquo;ll consider these powerful poses and their effects, learning how to create clear languaging in each plane of movement, and essential modifications for various levels of flexibility and strength.<\/p>\n<p><em>Find more free <a title=\"Yoga Class Videos\" href=\"http:\/\/wanderlust.com\/journal\/tag\/yoga-class-video\/\">yoga classes<\/a> on wanderlust.com&rsquo;s <a title=\"Wanderlust Practice Channel\" href=\"http:\/\/wanderlust.com\/journal\/category\/practice-yoga\/\">Practice channel<\/a>.\u00a0<\/em><\/p>\n<p><em>This class was filmed at <a title=\"Wanderlust Squaw Valley\" href=\"http:\/\/squaw.wanderlustfestival.com\" target=\"_blank\">Wanderlust Squaw Valley<\/a> 2012.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Annie Carpenter for a yoga teacher class on standing poses, filmed at Wanderlust Squaw Valley<\/p>\n","protected":false},"author":4,"featured_media":17564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[782,778,7],"tags":[811,812,51,781],"class_list":["post-19773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-class","category-practice","category-video","tag-annie-carpenter","tag-standing-pose","tag-yoga-practice","tag-yoga-class-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Join Annie Carpenter for a yoga teacher class on standing poses, filmed at Wanderlust Squaw Valley\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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