{"id":19771,"date":"2015-01-20T09:25:29","date_gmt":"2015-01-20T14:25:29","guid":{"rendered":"http:\/\/wanderlust.com\/?p=9787"},"modified":"2015-01-20T09:25:29","modified_gmt":"2015-01-20T14:25:29","slug":"free-yoga-class-shiva-rea-prana-flow-energetic-vinyasa","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/free-yoga-class-shiva-rea-prana-flow-energetic-vinyasa\/","title":{"rendered":"Free Yoga Class with Shiva Rea: \u00ab\u00a0Prana Flow: Energetic Vinyasa\u00a0\u00bb (Live at Wanderlust)"},"content":{"rendered":"<p><strong>Teacher:<\/strong> <a title=\"Shiva Rea\" href=\"http:\/\/shivarea.com\" target=\"_blank\">Shiva Rea<\/a><\/p>\n<p><strong>Style:<\/strong> Vinyasa, Prana Flow<\/p>\n<p><strong>Class Level:<\/strong> All levels<\/p>\n<p><strong>Class Description:<\/strong>\u00a0Experience the power of the five movements of prana underlying all of creation and the flow of yogasanas, bandhas, and pranayama. We&rsquo;ll learn specific navigation methods within Prana Flow, an energetic approach to vinyasa that releases the \u00ab\u00a0doing\u00a0\u00bb of yoga and brings greater ease and vitality into the \u00ab\u00a0being\u00a0\u00bb of yoga as the liberating key to living flow. Class includes Shiva&rsquo;s fluid Namaskars and experiencing a fully integrated Prana Flow yoga practice.<\/p>\n<p><em>Find more free <a title=\"Yoga Class Videos\" href=\"http:\/\/wanderlust.com\/journal\/tag\/yoga-class-video\/\">yoga classes<\/a> on wanderlust.com&rsquo;s <a title=\"Yoga Class Videos\" href=\"http:\/\/wanderlust.com\/journal\/category\/practice-yoga\">Practice channel<\/a>.\u00a0<\/em><\/p>\n<p><em>This class was filmed at <a title=\"Wanderlust Squaw Valley\" href=\"http:\/\/squaw.wanderlustfestival.com\" target=\"_blank\">Wanderlust Squaw Valley<\/a> 2012.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Shiva Rea for a Prana Flow yoga class from Wanderlust Squaw Valley<\/p>\n","protected":false},"author":4,"featured_media":17467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[782,778,7],"tags":[810,482,51,781],"class_list":["post-19771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-class","category-practice","category-video","tag-prana-flow","tag-shiva-rea","tag-yoga-practice","tag-yoga-class-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Join Shiva Rea for a Prana Flow yoga class from Wanderlust Squaw Valley\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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