{"id":128948,"date":"2018-07-23T17:22:38","date_gmt":"2018-07-23T21:22:38","guid":{"rendered":"https:\/\/wanderlust.com\/?p=128948"},"modified":"2019-07-23T17:58:26","modified_gmt":"2019-07-23T21:58:26","slug":"10-day-wellest-challenge-develop-your-core","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/10-day-wellest-challenge-develop-your-core\/","title":{"rendered":"Welcome to the 2019 10-Day Wellest Challenge!"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"10-Day Wellest Challenge: Develop Your Core\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/UQuVJcYaif8?showinfo=0&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center\"><a href=\"https:\/\/wanderlust.com\/challenges\/10-day-wellest-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Join for *FREE* here!  (opens in a new tab)\">Join for *FREE* here! <\/a><\/h3>\n\n\n\n<p>The Challenge begins July 29, and ends August 7. After the free period ends, the entire program will be available with your Wanderlust TV subscription or to purchase a la carte. <\/p>\n\n\n\n<p>Focusing on core strength as a through-thread, the 2019 Wellest Challenge offers a comprehensive journey for participants that encompasses physical, energetic, and nutritional benefits. Over the course of 10 days, you&rsquo;ll learn how to physically identify key muscle groups, learn strengthening fitness sequences and yoga flows, and receive original daily recipes that support a healthy core.&nbsp;<\/p>\n\n\n\n<p>Become a member of the <a rel=\"noreferrer noopener\" aria-label=\"Virtual Yoga Studio (opens in a new tab)\" href=\"https:\/\/www.facebook.com\/groups\/731388130361579\/\" target=\"_blank\">Virtual Yoga Studio<\/a> to connect with other folks doing the Challenge for inspiration and motivation! <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this free Challenge, led by fitness guru Emily Schromm and international yoga teacher Andrew Sealy, you&rsquo;ll work on your core\u2014the foundation of wellbeing.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[3940,882],"class_list":["post-128948","post","type-post","status-publish","format-standard","hentry","category-ground","tag-10-day-wellest-challenge","tag-challenge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - 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