{"id":1275,"date":"2014-03-09T19:54:30","date_gmt":"2014-03-09T23:54:30","guid":{"rendered":"http:\/\/wanderlust.com\/?p=1275"},"modified":"2014-03-09T19:54:30","modified_gmt":"2014-03-09T23:54:30","slug":"sages-pages-hormone-cure-part-1-assess-stress-2","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/sages-pages-hormone-cure-part-1-assess-stress-2\/","title":{"rendered":"Sage&rsquo;s Pages: \u00ab\u00a0The Hormone Cure\u00a0\u00bb Part 1 &#8211; Assess Your Stress"},"content":{"rendered":"<div id=\"wufoo-m1jh08qg1bz9nnb\">Hit refresh to reveal Dr. Sara&rsquo;s <a href=\"https:\/\/wanderlust.wufoo.com\/forms\/m1jh08qg1bz9nnb\">Hormone Questionnaire<\/a>.<\/div>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar m1jh08qg1bz9nnb;(function(d, t) {\nvar s = d.createElement(t), options = {\n'userName':'wanderlust', \n'formHash':'m1jh08qg1bz9nnb', \n'autoResize':true,\n'height':'1907',\n'async':true,\n'host':'wufoo.com',\n'header':'show', \n'ssl':true};\ns.src = ('https:' == d.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'wufoo.com\/scripts\/embed\/form.js';\ns.onload = s.onreadystatechange = function() {\nvar rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return;\ntry { m1jh08qg1bz9nnb = new WufooForm();m1jh08qg1bz9nnb.initialize(options);m1jh08qg1bz9nnb.display(); } catch (e) {}};\nvar scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);\n})(document, 'script');\n\/\/ ]]><\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1099\" alt=\"sara1\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2016\/06\/2014\/02\/sara11-150x150.jpeg\" width=\"150\" height=\"150\" \/>Said yes to three or more questions in one category? News flash: you\u00a0have a hormonal imbalance. Dear Reader, you are not alone. Five or more checks indicates that you are likely to have that grouping&rsquo;s particular imbalance, and three to five checks means that there is a chance that you might suffer from that grouping&rsquo;s diagnosis.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Part A: High Cortisol<\/strong><\/span><\/p>\n<p>This is by far the most common hormone imbalance affecting modern\u00a0society. If you have five or more of these symptoms, chances are that you are\u00a0high in cortisol. \u00a0(If you want to confirm this with your physician, ask your Dr. to test your blood (serum) cortisol level in the morning before 9am.\u00a0Ideally, the level should be 10 to 15 mcg\/dL.) If you have three or more symptoms, take note: we will be examining cortisol in next week&rsquo;s material, and reading\u00a0<strong>Chapter 4<\/strong>\u00a0is this week&rsquo;s assignment.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Part B: Low Cortisol<\/strong><\/span><\/p>\n<p>Remember, you can have both high and low cortisol\u2014even on the\u00a0same day, within a twenty-four-hour period. If you checked off five or more symptoms, you are likely low in cortisol. \u00a0If you have three or more, you might be prone to low cortisol, so skip to\u00a0<strong>Chapter 4<\/strong>\u00a0to read about your imbalance and study up for next week&rsquo;s reading assignment.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Part C: Excess Estrogen<\/strong><\/span><\/p>\n<p>Five or more of these symptoms: Probably high in estrogen. Estrogen\u00a0dominance affects 80 percent of women over thirty-five.\u00a0Three or more symptoms: High estrogen is a significant possibility.\u00a0Required reading: you will want to pay particular attention to\u00a0<strong>Chapter 6<\/strong>, \u201cExcess Estrogen,\u00a0\u00bb which we will be reading the week after next.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Part D: Low Estrogen<\/strong><\/span><\/p>\n<p>Most women don\u2019t notice a significant drop in estrogen until their\u00a0forties or even fifties.\u00a0Five or more of these symptoms: You are probably low in estrogen.\u00a0Three or more: There\u2019s a good chance you are low in estrogen.\u00a0Either way, you will want to make notes as you read\u00a0<strong>Chapter 7<\/strong>, \u201cLow Estrogen,\u201d which we will be getting to the week after next.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Part G: Low Thyroid<\/strong><\/span><\/p>\n<p>If you have five or more symptoms: you likely have a thyroid problem. Dr. Sara recommends\u00a0asking your doctor to test your thyroid, particularly with\u00a0the most sensitive tests that measure Thyroid-Stimulating Hormone\u00a0(TSH), free triiodothyronine (T3), and reverse T3. If you scored between three and five symptoms: you might have a problem. In three weeks time, we will be digging into the chapter that matters to you,\u00a0<strong>Chapter 9<\/strong>, \u201cLow Thyroid.\u201d<\/p>\n<p>Did the questionnaire reveal any areas of improvement that you weren&rsquo;t already aware of? Or did it confirm your suspicions that a particular hormone was out of whack? Leave your comments below.<\/p>\n<p><script type=\"mce-text\/javascript\">\/\/ <![CDATA[\nvar m1jh08qg1bz9nnb;(function(d, t) { var s = d.createElement(t), options = { 'userName':'wanderlust',  'formHash':'m1jh08qg1bz9nnb',  'autoResize':true, 'height':'1907', 'async':true, 'host':'wufoo.com', 'header':'show',  'ssl':true}; s.src = ('https:' == d.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'wufoo.com\/scripts\/embed\/form.js'; s.onload = s.onreadystatechange = function() { var rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return; try { m1jh08qg1bz9nnb = new WufooForm();m1jh08qg1bz9nnb.initialize(options);m1jh08qg1bz9nnb.display(); } catch (e) {}}; var scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr); })(document, 'script');\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hit refresh to reveal Dr. Sara&rsquo;s Hormone Questionnaire. Said yes to three or more questions in one category?&hellip;<\/p>\n","protected":false},"author":12,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,1],"tags":[225,226,228,227,224,148],"class_list":["post-1275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-uncategorized","tag-book","tag-book-club","tag-hormone-cure","tag-hormones","tag-sages-pages","tag-sara-gottfried"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/sages-pages-hormone-cure-part-1-assess-stress-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Hit refresh to reveal Dr. Sara&rsquo;s Hormone Questionnaire. Said yes to three or more questions in one category?&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/sages-pages-hormone-cure-part-1-assess-stress-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-09T23:54:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/02\/sara1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"395\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Mackenzie\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Mackenzie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/\"},\"author\":{\"name\":\"Karina Mackenzie\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/4b31c86abd95c5d40b3dc5441d1c416e\"},\"headline\":\"Sage&rsquo;s Pages: \u00ab\u00a0The Hormone Cure\u00a0\u00bb Part 1 &#8211; Assess Your Stress\",\"datePublished\":\"2014-03-09T23:54:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/sara1.jpeg\",\"keywords\":[\"book\",\"book club\",\"hormone cure\",\"hormones\",\"sage's pages\",\"Sara Gottfried\"],\"articleSection\":[\"Inspiration\",\"Uncategorized\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/sara1.jpeg\",\"datePublished\":\"2014-03-09T23:54:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/sara1.jpeg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/sara1.jpeg\",\"width\":395,\"height\":591},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/sages-pages-hormone-cure-part-1-assess-stress-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sage&#8217;s Pages: &#8220;The Hormone Cure&#8221; Part 1 &#8211; Assess Your Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy &amp; inspired life. 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