{"id":114479,"date":"2019-01-23T07:00:38","date_gmt":"2019-01-23T12:00:38","guid":{"rendered":"https:\/\/wanderlust.com\/?p=114479\/"},"modified":"2019-01-28T16:18:07","modified_gmt":"2019-01-28T21:18:07","slug":"what-to-know-about-the-keto-diet","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/what-to-know-about-the-keto-diet\/","title":{"rendered":"Considering Ketosis? 5 Things to Know Before Getting Started"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Whether motivated by the idea of weight loss, better focus for slamming projects, or simply the desire to try something new, the keto diet is having a moment. Everyone from fitness junkies and busy entrepreneurs to average Janes and Joes seem to be testing it out, so we couldn&rsquo;t help but dig a little deeper.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the surface, the keto diet sounds like butter, coffee, and meat-heavy meals. But there&rsquo;s more to it that&rsquo;s worth considering, especially if you&rsquo;re thinking of trying it on yourself. If you\u2019re about to jump on this nutritional bandwagon, here are a few things to know before you give it a go. \u00a0<\/span><\/p>\n<h3><strong>Understand the basics. <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" target=\"_blank\" rel=\"noopener\">keto<\/a> (short for ketogenic) diet is a nutrition plan that calls for high fat, moderate protein, and very low carbohydrates. It aims to dramatically reduce your body\u2019s reliance on carbs, replacing them with healthy fats instead. This type of intake helps your body reach a metabolic state where it relies on fat for energy, rather than carbs and sugars. In turn, your body is fueled by small molecules called \u201cketones\u201d, which your body begins making for energy when your glucose levels are super-duper low. This process is called <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/180858.php\" target=\"_blank\" rel=\"noopener\">ketosis.<\/a><\/span><\/p>\n<h3><strong>Define your motivation.<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">As with any major adjustment to your life, especially one involving your diet, it\u2019s important to define your motivations and <a href=\"http:\/\/wanderlust.com\/journal\/why-you-should-keep-your-goals-to-yourself\/\" target=\"_blank\" rel=\"noopener\">goals<\/a> before making the shift. So many diets are quick, results-driven fads that are hard to adhere to and shame or punish people into eating a certain way. Whether you\u2019re doing it for three months or eternity, consider the keto diet to be a lifestyle change, rather than a diet. (And only keep it up as long as it serves your highest self and makes you feel good!)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the benefits keto-enthusiasts tout are: <\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Better focus.\u00a0<\/span><\/i><span style=\"font-weight: 400;\">Heightened mental clarity is at the top of keto-lovers&rsquo; lists. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Weight loss. <\/span><\/i><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">he most well-known perk of going keto is probably a trimmer, fitter waistline. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Blood sugar levels equalized.\u00a0<\/span><\/i>By eliminating a surplus of sugar, your body\u2019s insulin levels are more equalized, which means less mood swings and crazy stress cravings.<\/li>\n<li><i><span style=\"font-weight: 400;\">More <a href=\"https:\/\/wanderlust.com\/journal\/reiki-energy-healing-important\/\" target=\"_blank\" rel=\"noopener\">energy<\/a>.\u00a0<\/span><\/i>Without the crazy crashes of high-sugar foods (and thus <a href=\"https:\/\/www.dietdoctor.com\/keto-diet-energy-just-feel-better\" target=\"_blank\" rel=\"noopener\">lower insulin<\/a> levels), your body is more alert, and more energetic to tackle the day.<\/li>\n<\/ul>\n<h3>The keto diet is not one-size-fits-all.<\/h3>\n<p><span style=\"font-weight: 400;\">What\u2019s good for one body won\u2019t be good for all. For example, people who are breastfeeding or taking medication for high blood pressure or diabetes might not be good candidates for the keto diet. And for those on it, remember that everyone will have a different outcome. Just because Janelle from accounting lost 10lbs by going keto doesn\u2019t mean everyone will. There are myriad factors at play that may be contributing, so try not to compare. As long as your goals are being met and you\u2019re experiencing the benefits you desire, you\u2019re doing the \u201cdiet\u201d right.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the day, every <a href=\"https:\/\/wanderlust.com\/journal\/using-yoga-help-battle-body-issue\" target=\"_blank\" rel=\"noopener\">body<\/a> is beautiful in the way it works and moves. We encourage you to infuse gratitude into everything you eat\u2014keto or not\u2014and thank your body for being the fierce, powerful vessel that it is. <\/span><\/p>\n<h3><b>Going keto doesn\u2019t have to be expensive. <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">So many diets and trends can require expensive supplements and ingredients to maintain\u2014the keto diet is not one of them. You can rather easily maintain the diet by simply eating many of the ingredients you probably already have in your pantry and fridge. With keto, it\u2019s more about elimination rather than the addition of expensive supplements, powders, and pills. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A basic keto diet will call for a moderate amount of lean, unprocessed meats, seafood (think salmon or anything high in omegas), eggs (ideally organic or pasture-raised), healthy-fat cooking oils (like <a href=\"http:\/\/wanderlust.com\/journal\/why-coconut-oil-is-the-only-product-i-need\/\" target=\"_blank\" rel=\"noopener\">coconut<\/a> and olive oil), and butter. As far as fruits, veggies and snacks: a moderate amount of nuts (minus cashews, which metabolize as carbs), nut butters, dark leafy greens, cheeses, avocados and organic berries are also great. Many of the primary keto ingredients can be bought in bulk at your local market. And other components (like nut butters, oils, and avocados) can be stretched across multiple meals. Plus, leaning into more leafy greens, veggies, and fruits will help offset some of the cost of more expensive ingredients, like organic meats.\u00a0<\/span><\/p>\n<h3><b>You can still eat most of your favorite foods.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The best part of the keto diet is that you will likely be able to keep eating most of your favorite foods. The ubiquity of many keto ingredients makes it a highly accessible nutrition plan for just about anyone. <\/span><span style=\"font-weight: 400;\">Even people with a very limited amount of time, like moms on-the-go and jet setters running from airport to airport can find quality keto meals without skipping a beat. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Worried that you won&rsquo;t have time to stick to the diet while traveling, or on a hectic work day? Restaurants like <a href=\"https:\/\/www.chipotle.com\/lifestylebowls\" target=\"_blank\" rel=\"noopener\">Chipotle<\/a> offer <a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a25735253\/chipotle-keto-bowl-nutrition\/\" target=\"_blank\" rel=\"noopener\">great options.<\/a> One of our most-loved low-carbs meals is a Chipotle keto salad bowl with carnitas, red salsa, shredded cheese, and guac on a bed of fresh romaine lettuce. It\u2019s super filling and won\u2019t compromise your keto goals. No matter where you go or how much time you have, you\u2019re likely to be able to find something to fill your belly up. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curious about ketosis? Here are five things to consider before trying on the keto diet. <\/p>\n","protected":false},"author":1265,"featured_media":114481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[75,1187,3684,3685,742,3187],"class_list":["post-114479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-food","tag-healthy","tag-keto","tag-keto-diet","tag-nutrition","tag-partner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What To Know About the Keto Diet: 5 Things To Get You Started<\/title>\n<meta name=\"description\" content=\"Curious about ketosis? 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Here are five things to consider before making the commitment to dive headfirst into the keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/fr\/journal\/what-to-know-about-the-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-23T12:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T21:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/01\/thought-catalog-505374-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"6720\" \/>\n\t<meta property=\"og:image:height\" content=\"4480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laci Mosier\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laci Mosier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/\"},\"author\":{\"name\":\"Laci Mosier\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/6f0a9a57bb1beb7141cef649527d01aa\"},\"headline\":\"Considering Ketosis? 5 Things to Know Before Getting Started\",\"datePublished\":\"2019-01-23T12:00:38+00:00\",\"dateModified\":\"2019-01-28T21:18:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/\"},\"wordCount\":901,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/thought-catalog-505374-unsplash.jpg\",\"keywords\":[\"food\",\"healthy\",\"keto\",\"keto diet\",\"nutrition\",\"Partner\"],\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/\",\"name\":\"What To Know About the Keto Diet: 5 Things To Get You Started\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/what-to-know-about-the-keto-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/thought-catalog-505374-unsplash.jpg\",\"datePublished\":\"2019-01-23T12:00:38+00:00\",\"dateModified\":\"2019-01-28T21:18:07+00:00\",\"description\":\"Curious about ketosis? 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