{"id":110338,"date":"2019-09-10T17:00:30","date_gmt":"2019-09-10T21:00:30","guid":{"rendered":"https:\/\/wanderlust.com\/?p=110338\/"},"modified":"2019-11-25T17:33:03","modified_gmt":"2019-11-25T22:33:03","slug":"mexico-wellness-trends","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/mexico-wellness-trends\/","title":{"rendered":"\u00a1Vamos a M\u00e9xico! Chido Wellness Trends"},"content":{"rendered":"

What\u2019s trending in wellness throughout Mexico.<\/p>\n

\"Mexican<\/a>
Photo by Jezael Melgoza<\/div><\/div>\n

A Ritual For Release<\/h3>\n

This ritual may not be for the faint of heart\u2014in all seriousness, though, people have been known to faint during this practice.\u00a0Some people are drawn to Mexico specifically to seek out this traditional and unique cleansing experience. A Tezmacal Ritual<\/a> will undoubtedly challenge your will, take you out of your comfort zone, and offer an unlike-any-other mind, body, spirit, and soul cleansing experience. Oh, and if you\u2019re claustrophobic, or afraid of the dark, add: confronting fears and phobias head on to the list of things you\u2019ll experience through Temazcal.<\/p>\n

A Temazcal Ritual takes place inside of a small\u2014generally fitting about five people\u2014stone igloo-like hut. In its center sits a pit where hot stones are placed, and surrounding the pit are mats for attendees to sit at. A towel is placed over the small entryway, closing everyone in, and water is poured over the stones. It\u2019s hot, steamy, sweaty, and to many a bit overwhelming. There is chanting, drums, and the use of therapeutic herbs, too. In totality, the experience can last anywhere from 30 minutes to upwards of two hours.<\/p>\n

Benefits include sweating out toxins, both physical and emotional ones. When the ritual ends, and the door is opened, the steam that exits the space can be symbolic of what everyone inside is letting go of. It has also been said that the ritual is incredible for the skin.<\/p>\n

If you can handle the heat, this is one experience that packs a punch of healing, cleansing, and tradition into a small, but mighty hut.<\/p>\n

Healing The Heart<\/h3>\n

Another gift from ancestral culture, and another unique\u2014but far less intimidating\u2014way of seeking out healing in Mexico? Cacao ceremonies.\u2028\u2028Back in the time of its origin, cacao was believed to be purifying for the body, and able to heal a variety of physical ailments, too. According to Culture Trip<\/a>, in the Aztec culture, \u201cxoco\u00e1tl (the bitter chocolate drink)\u201d was given to sacrifices \u201cto purify them before death, and it was also used to relieve stomach pain, colds and fevers.\u201d<\/p>\n

Culture Trip goes on to reveal that it was also thought to have aphrodisiac effects\u2014which may have something to do with its more modern use in cacao ceremonies as a heart opener, and perhaps why chocolate is sometimes synonymous with love (looking at you, Valentine\u2019s Day chocolate hearts).<\/p>\n

In most modern cacao ceremonies, the ceremonial-grade raw cacao is served in a liquid, drinkable form, and the liquid is shared among the ceremony attendees. Though every ceremony is different dependent on the energy of the group involved, most ceremonies will include music, dancing, meditation, internal reflection, and even open group sharing.<\/p>\n

It is, in most cases, a very emotionally-charged healing experience, as a writer for The Numinous<\/a> notes, \u201ceverything feels heightened within the physical and emotional body, including your awareness to your deepest sense of self and to your heart.\u201d<\/p>\n

Mindful Makers<\/h3>\n

By now we know that meditation comes in many forms, from deep breathing in a forest (a la Shinrin-yoku<\/a>), to sitting on a tradition meditation pouf and finding your zen, to the more physical ways of quieting and clearing the mind, like knitting, or, in Puebla, making ceramics.
\nTalavera ceramics are steeped in Puebla\u2019s history, and it\u2019s an integral part of the city\u2019s aesthetic and culture. So, it\u2019s no wonder that learning to make this traditional art is something that both locals and visitors love to do. As creating something\u2014be it a painting or a piece of pottery\u2014can be a rewarding process, it is also one of deeply mindful, thoughtful action, and one that requires intense presence, qualities that often go hand in hand with wellness.<\/p>\n

In addition to being able to visit Talavera workshops and learn from artisans firsthand, Talavera\u2019s influence has also made its way into spas. At Rosewood<\/a> Puebla\u2019s spa, visitors can enjoy a Talavera massage. Rosewood honors traditional Talavera in its therapy by \u201cutilizing the centuries old, hand-made pottery,\u201d to \u201cincorporate its warmth and mineralizing effects on the body to replenish and balance your overall health.\u201d<\/p>\n

Good Vibrations, and Good Energy<\/h3>\n

From clearing out energy blockages, to manifesting the power of sound through sound healing, and vibrational therapy, Mexico is having a moment in alternative spiritual healing methods. \u2028\u2028All throughout Mexico, experiences abound for those who are feeling in need of some internal realignment. With the use of voice and instruments, the vibrations and melodies of sound healing are believed to offer up a deep sense of calm, stress relief, and even physical pain relief. Some sound healing practitioners throughout Mexico call in traditional elements to elevate the bespoke experience. Yaan Wellness<\/a> uses, \u201csacred shamanic instruments such as gongs, crystal & Tibetan bowls, Mayan shells, and didgeridoo\u201d during the practice.<\/p>\n

Spiritual retreats are offered in various regions of the country that allow for true exploration of the mind, body, and spirit in a safe and sacred space. In addition to sound healing, chakra balancing is offered, guided meditation practice, yoga, awareness exercises, crystal therapy, reiki, and one-on-one session with shamanic healers\u2014some places even offer a session with a shaman for dogs, because everyone deserves the serenity that comes with mind-body connection.<\/p>\n

Wellness is a state of being and a way of living. For some, a wellness practice could be laying in a hammock, listening to a podcast, watching the clouds roll by; for others it\u2019s bounding up a 14,000-foot summit, blood pumping, adrenaline screaming. There\u2019s no wrong path to take on the journey to mind-body wellness, and there are countless interesting and inspiring trends within the wellness world to get you there. \u2028\u2028We hope this series will bring new practices, new experiences, and new thoughts around wellness, and how to find the perfect recipe of what works for you\u2014wherever you are in your wellness journey, and wherever you are in the world.<\/p>\n

\u2014<\/p>\n

\"\"Maggie Peikon is a New York native, writer, and sufferer of insatiable wanderlust. An avid endorphin seeker she has a constant need to be moving, seeking adventure in all she does. She is a lover of travel, daydreaming, fitness, thunderstorms, and her dog, Finley. Despite the fact that she has to take medication daily due to a thyroidectomy, Maggie still believes that laughter will always be the best medicine. Follow her musings on\u00a0Instagram<\/a>\u00a0and\u00a0Twitter<\/a>.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

What does wellness look like around the world in 2019? To celebrate the launch of the all-new Wanderlust Passport, this series looks to what\u2019s trending.<\/p>\n","protected":false},"author":1637,"featured_media":110340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[3615,3588,709],"class_list":["post-110338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-mexico","tag-trends","tag-wellness"],"acf":[],"yoast_head":"\nMexican Wellness Trends to Watch in 2019<\/title>\n<meta name=\"description\" content=\"What does wellness look like around the world in 2019? 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