{"id":108972,"date":"2018-10-23T12:37:55","date_gmt":"2018-10-23T16:37:55","guid":{"rendered":"https:\/\/wanderlust.com\/?p=108972\/"},"modified":"2019-01-31T15:04:40","modified_gmt":"2019-01-31T20:04:40","slug":"superfood-hydration-smoothie-jumpstart-immunity","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/superfood-hydration-smoothie-jumpstart-immunity\/","title":{"rendered":"The Superfood Hydration Smoothie to Jumpstart Your Immunity"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Am I drinking enough water?<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">It\u2019s a question we should constantly be asking ourselves. Humans can go weeks without food, but just a few days without water, and we\u2019re goners. Think of it like oil for a car: from improved <a href=\"https:\/\/wanderlust.com\/journal\/answers-gut-health-questions\/\" target=\"_blank\" rel=\"noopener\">digestion<\/a> to better circulation, hydration helps keep our entire system running smoothly. Literally our entire system. The human brain is composed of <a href=\"https:\/\/water.usgs.gov\/edu\/propertyyou.html\">95 percent water<\/a>, the lungs are 90 percent, blood is 83 percent, muscles are 76 percent, and bones are 22 percent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/wanderlust.com\/journal\/8-little-known-clues-youre-not-getting-enough-water\/\" target=\"_blank\" rel=\"noopener\">Dehydration<\/a><\/span><span style=\"font-weight: 400;\">\u00a0can lead to sluggishness, headaches and even a compromised immune system.\u00a0<\/span><span style=\"font-weight: 400;\">Without enough water, your body has a hard time combating illness and flushing out harmful toxins that could make you sick. As we slide into cold and flu <a href=\"https:\/\/wanderlust.com\/journal\/changing-leaves-changing-vata\/\" target=\"_blank\" rel=\"noopener\">season<\/a>, now is the time to up the ante on your water intake and set healthy hydration habits for the rest of the year. So while your coworkers and friends are heading for the tissues, you can head straight for the water cooler instead. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good rule of thumb is to drink half your body weight in ounces of water per day, but if you&rsquo;re having a hard time staying on top of your hydration game, there are some superfoods that can help you get there. This <a href=\"https:\/\/culligan.com\/home\/solution-center\/drinking-water-natural-immune-booster\" target=\"_blank\" rel=\"noopener\">immune boosting<\/a> citrus smoothie using <a href=\"https:\/\/liquid-iv.com\/products\/liquid-iv-lemon-lime?discount=WANDERLUST20&amp;utm_source=wanderlust&amp;utm_campaign=newsletter&amp;utm_content=ll\" target=\"_blank\" rel=\"noopener\">Liquid I.V.&rsquo;s Hydration Multiplier<\/a> is a delicious way to stay your most happy, hydrated self.\u00a0<\/span><\/p>\n<hr \/>\n<h3>Citrus Superfood Hydration Smoothie Bowl<\/h3>\n<p><span style=\"font-weight: 400;\">1 frozen acai packet<br \/>\n<\/span><span style=\"font-weight: 400;\">3\/4 cup of kale (or any dark leafy green will do)<br \/>\n<\/span>Juice of one squeezed lemon<br \/>\n<span style=\"font-weight: 400;\">1 blood orange (rind removed)<br \/>\n<\/span><span style=\"font-weight: 400;\">2\/3 cup of frozen mango<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/3 frozen banana<br \/>\n<\/span><span style=\"font-weight: 400;\">3\/4 cup of water or coconut water<br \/>\n<\/span><a href=\"https:\/\/liquid-iv.com\/products\/liquid-iv-lemon-lime?discount=WANDERLUST20&amp;utm_source=wanderlust&amp;utm_campaign=newsletter&amp;utm_content=ll\" target=\"_blank\" rel=\"noopener\">1 Liquid I.V. packet<\/a> <em>(one of these is equivalent to three bottles of water!)<br \/>\n<\/em>Optional toppings:\u00a0Hemp seeds, flax seeds, chia seeds, sliced banana, sliced oranges, raspberries, almond butter, granola, or any other toppings of your choosing.<\/p>\n<p>Add everything to a blender or Vitamix and blend until smooth. Pour into a bowl and top with desired toppings.<\/p>\n<p><strong>What is your favorite way to stay hydrated?<\/strong><\/p>\n<hr \/>\n<p><em>Special offer for Wanderlust readers! <a href=\"https:\/\/liquid-iv.com\/products\/liquid-iv-lemon-lime?discount=WANDERLUST20&amp;utm_source=wanderlust&amp;utm_campaign=newsletter&amp;utm_content=ll\">Click here<\/a> to save 20% off of your Liquid I.V. order today<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A smoothie bowl that keeps you hydrated? We&rsquo;ve got the recipe right here. <\/p>\n","protected":false},"author":1265,"featured_media":108973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[75,3472,3187,2054,2695],"class_list":["post-108972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-food","tag-liquid-iv","tag-partner","tag-smoothie","tag-smoothie-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/superfood-hydration-smoothie-jumpstart-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"A smoothie bowl that keeps you hydrated? 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