{"id":106976,"date":"2018-09-14T18:50:59","date_gmt":"2018-09-14T22:50:59","guid":{"rendered":"https:\/\/wanderlust.com\/?p=106976\/"},"modified":"2018-09-17T11:32:23","modified_gmt":"2018-09-17T15:32:23","slug":"yin-yang-inspiration-keep-going","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/yin-yang-inspiration-keep-going\/","title":{"rendered":"The Yin + the Yang\u2014Inspiration to Keep Going"},"content":{"rendered":"

You can now purchase permanent access to the 10-Day Wellest Challenge for $19.99. Click here<\/a> more details!<\/em><\/p>\n

\n

If you participated in the Wellest Challenge\u2014or any fitness challenge, with Wanderlust or otherwise\u2014you may have experienced a bit of burnout and looking for some inspiration. We know the Wellest Challenge, with its combination of high intensity interval training and slow-flow restorative yoga, ran us ragged\u2014our heart rates increased, our muscles loosened, and we certainly harnessed the power of reaching beyond our comfort zones.<\/p>\n

To keep the motivation going, we’ve collected quotes from our beloved trainers, Jacy Cunningham and Mary Beth LaRue. See below for some added encouragement.<\/p>\n

\"\"<\/p>\n

On Working Out<\/h3>\n

\u00ab\u00a0The goal of this challenge is to have fun. Explore your body, have joy for being alive right now.\u00a0\u00bb\u00a0\u2013<\/strong>\u00a0Jacy Cunningham<\/p>\n

\u00ab\u00a04 minutes, 3 minutes, can do a lot for your body… If you have a body, you have a gym. So anywhere you are in the world right now, you can move. And be thankful and grateful for the simple fact that we have these bodies to use.\u00a0\u00bb \u2013\u00a0Jacy Cunningham<\/p>\n

\u00ab\u00a0I feel great, I feel invigorated, I feel happy, I feel joyful with these movements.\u00a0\u00bb\u00a0 \u2013\u00a0Jacy Cunningham<\/span><\/p>\n

On Improvement<\/strong><\/h3>\n

\u00ab\u00a0We\u2019re not looking for perfection but, instead, embodiment.\u00a0\u00bb\u00a0 \u2013\u00a0Mary Beth LaRue<\/span><\/p>\n

\u00ab\u00a0It\u2019s about bringing together people on line to experience different ways of being in your body, different ways of moving your energy, and different ways of showing up.\u00a0\u00bb\u00a0 \u2013\u00a0Mary Beth LaRue<\/span><\/p>\n

\"\"<\/p>\n

On Comfort Zones\u00a0<\/strong><\/h3>\n

\u00ab\u00a0I hope that through this challenge, people get out of their comfort zones. I know for me, it\u2019s easy to just get my yoga mat because it\u2019s what I know and what I understand. But it\u2019s really important, once again, to explore these different ways of practicing.\u00a0\u00bb\u00a0<\/span>\u00a0\u2013 Mary Beth LaRue<\/span><\/p>\n

On Gratitude\u00a0<\/strong><\/h3>\n

\u00ab\u00a0Wherever you\u2019re at, really be present to what you can be grateful for. This experience of being in your body, the experience of taking time on your mat. Being able to move your body.\u00a0\u00bb \u2013\u00a0Mary Beth LaRue<\/p>\n

\u00ab\u00a0If you rose up this morning and saw the sun, I want you to reflect on that with this breath, honoring every single moment to come from here on out.\u00a0\u00bb\u00a0\u2013 Jacy Cunningham<\/p>\n

\"\"<\/p>\n

On Life\u00a0<\/strong><\/h3>\n

\u00ab\u00a0Every day is an opportunity to really grab and take hold of the moment and just be alive.\u00a0\u00bb \u2013 Jacy Cunningham<\/p>\n

\u00ab\u00a0Tomorrow<\/span><\/span>\u00a0we do not know, yesterday is\u00a0\u00a0<\/span>yesterday, let\u2019s focus all of our energy on today and make today the best day ever.\u00a0\u00bb \u2013 Jacy Cunningham<\/p>\n

Still hungry for inspiration? Meet other yogis, swap stories, and collect wisdom from Jacy and Mary Beth in our Virtual Yoga Studio<\/a>, and then join them both at Wellspring this October in Downtown Palm Springs. Tickets available now<\/a>.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Need some inspiration? Put these motivational quotes from Mary Beth LaRue and Jacy Cunningham into practice with our 10-Day Wellest Challenge! <\/p>\n","protected":false},"author":4,"featured_media":107070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[68,3212,2986,3441,3098],"class_list":["post-106976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-inspiration-2","tag-jacy-cunningham","tag-mary-beth-larue","tag-the-wellest-challenge","tag-wellspring"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ko\/journal\/yin-yang-inspiration-keep-going\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Need some inspiration? 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