{"id":103037,"date":"2018-07-17T14:26:52","date_gmt":"2018-07-17T18:26:52","guid":{"rendered":"https:\/\/wanderlust.com\/?p=103037\/"},"modified":"2018-07-17T19:51:59","modified_gmt":"2018-07-17T23:51:59","slug":"raising-vibrations-bring-soundbath-yoga-class","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/raising-vibrations-bring-soundbath-yoga-class\/","title":{"rendered":"High Vibrations: Bring a Sound Bath to Your Yoga Class"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sound baths are all the rage in wellness right now, and for good reason. The combination of whale-like echoes, Tibetan bowls, and melodic hums is enough to send anyone into a total trance of tranquility. Often times the experience is passive, with participants cozying up on their backs for meditation while being bathed in vibrations. Sound bath sessions are reportedly good for easing chronic pain and decreasing stress and anxiety. The end results depend on the person\u2014and the bath. Some report feeling energized and balanced, while others are ready for their afternoon siesta.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Jdz7pZ-g4SQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>Video from our friends at\u00a0<a href=\"https:\/\/brandless.com?utm_source=partner&amp;utm_medium=blog&amp;utm_content=wanderlust&amp;utm_campaign=2018_07_sound_bath\" target=\"_blank\" rel=\"noopener\">Brandless<\/a>. Check out more of their educational and inspirational content\u00a0<a href=\"https:\/\/life.brandless.com\/?utm_source=partner&amp;utm_medium=blog&amp;utm_content=wanderlust&amp;utm_campaign=2018_07_sound_bath\" target=\"_blank\" rel=\"noopener\">here<\/a>!\u00a0<\/em><\/p>\n<p>With these myriad benefits, it&rsquo;s not a bad idea to incorporate sound bathing into your yoga classes.\u00a0<span style=\"font-weight: 400;\">We spoke to Reiki master, meditation teacher, and sound guru <a href=\"https:\/\/www.alchemywithambi.com\/\" target=\"_blank\" rel=\"noopener\">Ambi Sitham<\/a> for tips on how to add these masterful melodies in your asana.\u00a0<\/span><\/p>\n<p>\u00ab\u00a0Sound healing is for the mind, body, and soul,\u00a0\u00bb says Ambi. \u00ab\u00a0<span style=\"font-weight: 400;\">It offers relaxation and deep healing of the nervous system. The power of sound is such that it can alter brainwaves from beta to alpha (relaxation), theta (meditative state) and even delta waves (sleep) and provides relaxation and healing of the nervous system.\u00a0\u00bb<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even a mini sound bath can be a beautiful accompaniment to a yoga class. Here are a few of Ambi&rsquo;s tips to getting started:\u00a0<\/span><\/p>\n<h3><b>Begin Class with a Brain Floss\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Often times we arrive to the mat with a brain full of to-do lists or overactive imagination. Sound can be used to help clear this monkey mind and prep it for a more restful yoga class. Crystal bowls in particular are a great way of \u00ab\u00a0flossing the brain\u00a0\u00bb as leaving yogis clear-headed. (They&rsquo;re also fairly simple to tote around in your yoga bag.) Even five minutes of crystal bowls can be a great way to clear out an overactive imagination. This can be especially beneficial before a fast-paced Vinyasa class, where high levels of focus are needed.\u00a0<\/span><\/p>\n<h3>Go All-Out for Yin<\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tv.wanderlust.com\/catalog\/revival-jennifer-elliott\" target=\"_blank\" rel=\"noopener\">Yin classes<\/a> are celebrated for their ability to calm the mind and body. They also come with little movement, as it&rsquo;s more of a focus on the internal than the external, making it a solid selection for an epic shower of sound.<\/span><span style=\"font-weight: 400;\">\u00a0From quartz crystal bowls to a gong, to chimes\u2014different instruments can be played for the duration of certain poses to help the yogi to connect more with the pose. You can learn more about sound healing <a href=\"https:\/\/www.academyofsoundhealing.com\/\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/span><\/p>\n<h3><b>Save it for Savasana <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If adding sound bathing to an entire class seems intimidating, or like it might mess with your instruction, consider implementing some sound only at the end. A sound bath Savasana provides an incredibly deep final resting experience, so much so that yogis will practically float out of the room.\u00a0<\/span><\/p>\n<h3><b>Build Your Own Bath <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Get creative with how you approach sound healing. You can use one sound instrument or several together, depending on the type and level of class. Some of the essential instruments used in sound bathing include:\u00a0<\/span><\/p>\n<p><strong>Tibetan bowls &amp; metal gongs:\u00a0<\/strong>Tibetan bowls and gongs work with a specific note. And because they&rsquo;re made of metal, the sound is sharp and heavy (but still soothing, of course!). Like acupuncture, <a href=\"http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.529.9838&amp;rep=rep1&amp;type=pdf\" target=\"_blank\" rel=\"noopener\">bowls run off of our meridian<\/a>, lines, meaning they tap into the meridians of our organ system.\u00a0 This is especially beneficial when have resistance in different areas of your body.<\/p>\n<p><strong>Chakra bowls:\u00a0<\/strong>Similar to Tibetan bowls, chakra bowls work a specific note, but providing a softer sound than their metal counterparts. These quartz bowls are designed to work with the chakra system in that they are specifically carved to create notes and vibrations that correspond to a certain energy center of the body. These gentle sounds are great for participants who may be less familiar with sound baths, as their sounds are gentle and melodic.<\/p>\n<p><strong>Crystals and gem stones:\u00a0<\/strong>Implementing crystals is a solid way to take your sound bath to the next level. The ancient belief is that crystals carry their own precious energy and vibrations, as the perfect geometric shapes reflect those found in nature. They can be quite intense in that they create frequencies not found in every day life, but that also means that they can shock the brain into a deeper meditation. With these bowls, you want to be sure to find an experienced practitioner.<\/p>\n<p>We suggest that in all of these cases, you either work with an experienced, licensed sound healer or undergo some sort of sound training yourself. Options are limitless! As the trend of sound bathing continues to grow, so will the opportunities to learn more about it.<\/p>\n<p><em><strong><a href=\"http:\/\/www.alchemywithambi.com\/\">Ambi Sitham<\/a>\u00a0is a\u00a0life coach, astrologer, reiki master, sound healer, meditation teacher and podcast host based in Los Angeles, CA. Check out her\u00a0monthly first\u00a0Friday\u2019s\u00a0Soulstrology Soundbaths at <a href=\"http:\/\/wanderlusthollywood.com\/\" target=\"_blank\" rel=\"noopener\">Wanderlust Hollywood<\/a> and <a href=\"https:\/\/wanderlust.com\/wellspring\/?gclid=EAIaIQobChMI-7_yydum3AIVkcJkCh1wRgkiEAAYASAAEgJ2GPD_BwE\" target=\"_blank\" rel=\"noopener\">Wellspring<\/a> in Palm Springs October 26\u201328th.<\/strong><\/em><\/p>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87572 alignleft\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2017\/11\/amandakohr.jpg\" alt=\"\" width=\"205\" height=\"259\" \/><em>Amanda Kohr is the editor at Wanderlust. You can find her exploring new highways, drinking diner coffee, and on\u00a0<a href=\"https:\/\/www.instagram.com\/cozycaravan\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enhance your next yoga class with some soothing sound healing techniques from this sound bath professional. <\/p>\n","protected":false},"author":4,"featured_media":103053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[3279,201,2307,3280,3098],"class_list":["post-103037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-ambi-sitham","tag-meditation","tag-sound-bath","tag-sound-healing","tag-wellspring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - 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