{"id":102426,"date":"2018-07-07T13:21:43","date_gmt":"2018-07-07T17:21:43","guid":{"rendered":"https:\/\/wanderlust.com\/?p=102426\/"},"modified":"2019-01-09T16:06:17","modified_gmt":"2019-01-09T21:06:17","slug":"10-minute-hiit-workout","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/10-minute-hiit-workout\/","title":{"rendered":"The 10-Minute HIIT Workout Video for Yogis on the Go"},"content":{"rendered":"
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High-intensity interval training (HIIT) is just one type of fitness you can try at our all-new 2-Day City Festivals this year. For more information, click here<\/a>.
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No weights, no problem. When you’re strapped for time but want to torch mega-calories, opt for HIIT workout. HIIT, or high intensity interval training, is a fantastic way to get strength training and cardio done in a small amount of time. It’s ideal for days when you’ve only got twenty minutes for a workout, but still want to make every movement count.<\/p>\n

Meet your trainer, Jenn Glysson. Jenn has trained over 1000 clients in the past ten years, and is dedicated to helping women achieve their ideal bodies using proper exercise and positive self-talk. She’s the owner of Wanderlust favorite,\u00a0The Body<\/strong><\/a>\u00a0in Los Angeles, a HIIT studio dedicated to created customized training experiences to help clients reach their full potential.<\/p>\n