{"id":101643,"date":"2013-06-14T20:33:42","date_gmt":"2013-06-15T00:33:42","guid":{"rendered":"https:\/\/wanderlust.com\/?p=101643\/"},"modified":"2019-01-28T16:53:23","modified_gmt":"2019-01-28T21:53:23","slug":"yoga-helps-refresh-reset","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/yoga-helps-refresh-reset\/","title":{"rendered":"Why Yoga Helps to Refresh and Reset"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/A3I2-GnU1Do\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Every now and then we need a moment to refresh\u2014a moment to wipe the slate clean, rinse off the negative energy, and create a new beginning.<\/p>\n<p>Speaker and author Julian Brass shares how he uses yoga to tap into the flow state, press the reset button, and reconnect with his truest self.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use your body to drop into the flow state. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[3209,3210,3187],"class_list":["post-101643","post","type-post","status-publish","format-standard","hentry","category-wanderlust-tv","tag-flow-water","tag-julian-brass","tag-partner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.3) - 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