{"id":101233,"date":"2018-11-07T18:41:17","date_gmt":"2018-11-07T23:41:17","guid":{"rendered":"https:\/\/wanderlust.com\/?p=101233\/"},"modified":"2020-01-14T13:31:58","modified_gmt":"2020-01-14T18:31:58","slug":"why-we-roll","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/fr\/journal\/why-we-roll\/","title":{"rendered":"Why We Roll"},"content":{"rendered":"

You may have seen the RAD Roller system\u2014or tried it for yourself!\u2014at a body rolling workshop at Wanderlust Festivals and Wanderlust 108 events.<\/em><\/p>\n

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Anyone who\u2019s ever taken a yoga class knows how great yoga can make your body feel. Like with any exercise, you get the sweet release of endorphins\u2014but yoga has that extra umph from a juicy breath-body connection that we all know and love (a \u201c<\/span>yoga high<\/span><\/a>,\u201d anyone?) But there\u2019s more to yoga than feeling great. In addition to the sense of inner calm, a sincere yoga practice enhances our sense of <\/span>proprioception<\/span><\/a>\u2014our ability to understand how our body works in relation to the movement we\u2019re directing. Delving deep into the mechanics of your practice can be a crash course in anatomy. This kind of attention to the detail of our muscles and bones is an empowering way to learn what we need to physically better our body, and to heal.<\/span><\/p>\n

Enter: Body rolling. You\u2019ve probably heard of it or seen it\u2014but what is this wellness craze all about, and why should we try it?<\/p>\n