{"id":18099,"date":"2014-04-16T15:34:15","date_gmt":"2014-04-16T19:34:15","guid":{"rendered":"http:\/\/wanderlust.com\/yoga-teacher-training\/training-structure\/"},"modified":"2015-03-27T15:25:10","modified_gmt":"2015-03-27T19:25:10","slug":"training-structure","status":"publish","type":"page","link":"https:\/\/wanderlust.com\/fr\/yoga-teacher-training\/training-structure\/","title":{"rendered":"Voyager Program Structure"},"content":{"rendered":"<p>The Wanderlust Voyager Program\u00a0is structured to fit your schedule\u00a0and\u00a0is broken into three main pieces:<\/p>\n<ol>\n<li><strong>A pre-training<\/strong>, consisting of 25\u00a0hours of supplemental self-study per module.<\/li>\n<li><strong>Modules<\/strong>, broken into four, 50-hour, in-person segments that can be taken at any time in any of our locations, as long as you take them in progressive order.<\/li>\n<li><strong>A post-training<\/strong>, completed after all four modules have been finished, includes 100 hours of at-home, online review and reflection, and \u00a0a charitable <em>seva<\/em> project.<\/li>\n<\/ol>\n<hr \/>\n<h2>Voyager Program\u00a0Breakdown<\/h2>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-square-1 su-spoiler-closed\"><div class=\"su-spoiler-title\"><span class=\"su-spoiler-icon\"><\/span>Pre-Training <\/div><div class=\"su-spoiler-content su-clearfix\" style=\"display:none\">\n<p>Each module includes 25 hours of at-home study. These self-study courses are completed online and include<span style=\"color: #000000;\">\u00a0video lectures, reading assignments, teaching exercises, and recommendations for your personal practice.<\/span><\/p>\n<p>The following reading list corresponds with individual lessons dispersed throughout the four pre-training courses. Here is the full list for reference:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>REQUIRED READING<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><i>The\u00a0Yoga Sutra of Pata\u00f1jali: A New Translation and\u00a0<\/i>Commentary (Georg Feuerstein)<\/li>\n<li><i>Light on Yoga<\/i>\u00a0(B.K.S Iyengar)<\/li>\n<li><i>The Heart of Yoga: Developing a Personal Practice<\/i>\u00a0\u00a0(T. K. V. Desikachar)<\/li>\n<li><i>Trail Guide To The Body &#8211;\u00a0<\/i>3rd Edition (Andrew Biel)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>SUGGESTED READING<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><i>Teaching Yoga\u00a0<\/i>(Donna Farhi)<\/li>\n<li><i>Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses\u00a0<\/i>(Ray Long)<\/li>\n<li><i>Light on Pranayama<\/i>\u00a0\u00a0(B.K.S Iyengar)<\/li>\n<li><i>Meditation for the Love of It: Enjoying Your Own Deepest Experience<\/i>\u00a0(Sally Kempton)<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-square-1 su-spoiler-closed\"><div class=\"su-spoiler-title\"><span class=\"su-spoiler-icon\"><\/span>In-Person 50 Hour Training Modules  <\/div><div class=\"su-spoiler-content su-clearfix\" style=\"display:none\">\n<p>The modules constitute the core of our Voyager\u00a0program. Each module comprises one, 50-hour in-person training session. You can complete your Yoga Alliance 200-Hour certification by completing all four modules, which can be\u00a0can be taken at any of our locations, as long as you take them in progressive order.<\/p>\n<p>The module\u00a0curriculum is divided as follows:<\/p>\n<p><strong>Module I \u2022 ROOTS<\/strong><\/p>\n<ul>\n<li>History of yoga, including an overview of the Eight Limbs<\/li>\n<li>Pranayama and breath work<\/li>\n<li>Chandra Namaskar, Cat\/Cow, Surya A and Surya B<\/li>\n<li>Fundamentals of teaching vinyasa and opportunities to practice teach<\/li>\n<li>Basics of anatomy, adjustments and sanskrit<\/li>\n<\/ul>\n<p><strong>Module II \u2022 STRUCTURE &amp; SCAFFOLDING<\/strong><\/p>\n<ul>\n<li>Bandhas, kriyas, and your drishti<\/li>\n<li>Standing poses, backbending and twists<\/li>\n<li>Further exposure to anatomy, physiology, sequencing, practice teaching and adjustments, including self bodywork<\/li>\n<\/ul>\n<p><strong>Module III \u2022 VOICE<\/strong><\/p>\n<ul>\n<li>Hips\/arm balancing, seated postures, forward bends and balancing poses<\/li>\n<li>The Yoga Sutras<\/li>\n<li>An introduction to mantra, murtis, koshas, and ayurveda<\/li>\n<li>An in-depth review of anatomy, physiology, sequencing and practice teaching<\/li>\n<li>An introduction to \u201cVinyasa Rx\u201d<\/li>\n<\/ul>\n<p><strong>Module IV \u2022 TRUE NORTH<\/strong><\/p>\n<ul>\n<li>Inversions<\/li>\n<li>Yin\/Restorative, yoga nidra and meditation<\/li>\n<li>Understanding the business of yoga and the path of a teacher<\/li>\n<li>Chakras<\/li>\n<li>Teaching Prenatal<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-square-1 su-spoiler-closed\"><div class=\"su-spoiler-title\"><span class=\"su-spoiler-icon\"><\/span>Post-Training <\/div><div class=\"su-spoiler-content su-clearfix\" style=\"display:none\">\n<p>The post-training is completed after Voyagers\u00a0have finished all four modules.\u00a0<span style=\"color: #000000;\">\u00a0It features nine online courses taught by Wanderlust Scholars. You will have the opportunity to upload your own teaching video and receive feedback from your Mentors and fellow trainees. This program acts as a support network that allows you to test new sequences, share playlists, and engage with your teacher training\u00a0family.<\/span><\/p>\n<p>The <i style=\"color: #000000;\">seva<\/i>, or charitable project, is the capstone of the teacher training program. \u00a0Through <em>seva<\/em>, you will have the opportunity to give back to your community and affect meaningful change through your practice.<\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8650\" src=\"http:\/\/wanderlust.com\/wp-content\/uploads\/WLTT_2015_8.jpg\" alt=\"WLTT_2015_8\" width=\"800\" height=\"912\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Wanderlust Voyager Program\u00a0is structured to fit your schedule\u00a0and\u00a0is broken into three main pieces: A pre-training, consisting of&hellip;<\/p>\n","protected":false},"author":4,"featured_media":17944,"parent":18067,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18099","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.8) - 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