Kundalini practices are essential in these busy times where you need quick, effective techniques to awaken energy, move through stuck-ness, and cut through the noise of your mind. With knowledge and understanding of these practices, you can remove inner conflict, increase your creativity and radiance, and access the inner reservoir of calm and peace.

Shrouded by mystery and secrecy, the concept of Kundalini is often misunderstood. In broad terms it represents our ultimate potential as a human being. Kundalini is felt within us as a deep longing, a force that urges us to pursue our potential, to grow and evolve.

This workshop invites you into an understanding of this mysterious energy, the general concepts as well as misconceptions. You will learn techniques that help you to tap into new levels of energy and awareness, gain new perspectives, cultivate supportive habits and expand your ability to perceive the underlying Truth of each situation.

The day includes lecture and class with vinyasa, kriya and pranayama in the morning, and lecture with kriya, break-out groups and meditation in the afternoon. There will also be a Q & A session, so bring any burning questions! Come prepared to move, sweat, laugh, chant, breathe deeply and celebrate life!