Find Your True North

Harmony Dawn

Harmony Dawn grew up in and on the water with her love of the outdoor beach lifestyle leading her to starting a business in 2009. As a multi-certified instructor, Harmony has spent the last 7 years travelling internationally to teach instructor certifications, lead retreats and compete as a stand up paddle athlete in some of the worlds largest sup races.

She founded Urban Ocean, Eastern Ontario’s first SUP company, with her fur-babies on board for the ride since the beginning, and she has passionately put the nation’s capital on the SUP map with classes offered both outdoor and indoor in her communities warm water pool during the winter months.
Harmony uses breath work not only to help find stability on the ripples the paddleboard creates when moving thru her yoga practice, but also to help focus as she takes her board down whitewater rapids. Her classes will challenge and inspire both the first time and the experienced.