The yoga journey both on and off the mat, has allowed Christy to live and teach from an open space of the heart. She is Yoga Alliance 200hr EYRT certified with a focus on power vinyasa flow. In addition to guiding practitioners of all ages, she is a physical educator that brings yoga into the public school curriculum teaching high school student’s yoga and meditation. As a former athlete, Christy understands the sports performance zone feeling and adds that element to her classes through focused breath, fundamental alignment, and movement as an energy source. Christy encourages her classes to move from a place that feels right for the individual body while offering variations to challenge and find an inner edge with gratitude, curiosity, and conscious connections.