With a master’s degree in psychology and nearly two decades of yoga study, I’ve always found myself drawn to any practice of change. As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy sharing this passion with all fellow seekers on the mat – and not just those who practice Ashtanga vinyasa yoga. My intention is for all students to leave classes and workshops feeling uplifted and with a renewed sense of understanding and empowerment to bring back both into their own personal yoga practice but perhaps more importantly – into their life.