{"id":97440,"date":"2018-03-26T15:20:07","date_gmt":"2018-03-26T19:20:07","guid":{"rendered":"https:\/\/wanderlust.com\/?p=97440\/"},"modified":"2018-04-06T14:56:27","modified_gmt":"2018-04-06T18:56:27","slug":"i-beat-yoga-envy-and-you-can-too","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/i-beat-yoga-envy-and-you-can-too\/","title":{"rendered":"I Beat Yoga Envy, and You Can Too"},"content":{"rendered":"<p style=\"text-align: left;\"><em>Ignite your most confident self at a <a href=\"https:\/\/wanderlust.com\/108s\/\" target=\"_blank\" rel=\"noopener\">Wanderlust 108<\/a> or one of our <a href=\"https:\/\/wanderlust.com\/events\/\" target=\"_blank\" rel=\"noopener\">summer festivals.<\/a><\/em><\/p>\n<hr \/>\n<p class=\"p1\"><span class=\"s1\">We\u2019ve all been there\u2014we\u00a0showed up to a yoga class and halfway through our first sun salutation, we notice a stunning yoga god or goddess in the middle of the room. Not only do they emanate radiance and strength, but their chaturanga is <i>fierce, <\/i>their headstand effortless. Instead of sending positive vibes their way or feeling motivated by their practice, we start to berate ourselves. We suddenly feel frumpy, dumpy, and nothing like the confident warrior we\u2019re supposed to be emulating in Virabhadrasana I.<em> Ugh.\u00a0<\/em>Yup, that&#8217;s the yoga envy.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Those feelings, while valid, aren&#8217;t the healthiest. Luckily we can change our game plan for the next time we encounter an inspiring yogi. Here are three simple, actionable ways to flip the script when you notice the comparison monster piping up in the back of your mind. It all starts with showing up.<br \/>\n<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-97448\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2018\/03\/9329846384_5ef8511a46_b-768x511.jpg\" alt=\"\" width=\"768\" height=\"511\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/03\/9329846384_5ef8511a46_b-768x511.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/03\/9329846384_5ef8511a46_b-992x660.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/03\/9329846384_5ef8511a46_b.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Choose a class with positive values.<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">You know the saying \u201cyour vibe attracts your tribe\u201d? That\u2019s definitely true, but so is the converse: Your group of friends directly affects your energy. If you find yourself practicing somewhere that breeds comparison and competition, you\u2019re likely to leave feeling deflated, rather than fueled by yoga magic. Instead, seek out places with messages of <a href=\"http:\/\/darlingmagazine.org\/why-inclusivity-matters\/\">inclusivity<\/a> and community.\u00a0<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Close your eyes and go inward.<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">The fastest way to connect with yourself? Connect with your <a href=\"https:\/\/wanderlust.com\/journal\/breathwork-next-necessity-wellness\/\">breath<\/a>. Sometimes hitting the reset button is as easy as closing your eyes and meditating for a few moments. If feelings of insecurity and low confidence hit in the middle of a vinyasa class, let your eyelids close and notice how your body <i>feels<\/i> as it flows through down dog into plank. Not only will you not be able to give that ultra-flexible yogi next to you the side eye, you\u2019ll connect with concrete examples of your own powerful body doing its thing. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Take it deeper by sitting for a <a href=\"http:\/\/thechalkboardmag.com\/5-minute-meditation-visualization-easy-stress-relief\" target=\"_blank\" rel=\"noopener\">full meditation<\/a> and bring your attention to where the feelings of negativity and competition are coming from. It\u2019s through confronting our fears that we truly begin to heal and grow. You can easily tack on 5 or 10 minutes before or after your home practice, or you can get inspired from the pros by signing up for a meditation or mindfulness workshop.\u00a0<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Connect with your community.<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">When all else fails, here\u2019s a radical idea: Talk to the yogi that sparked the <a href=\"http:\/\/www.oprah.com\/spirit\/how-to-stop-feeling-self-pity-ask-deepak\" target=\"_blank\" rel=\"noopener\">self-pity<\/a> session. When left alone with our monkey minds, we concoct stories and make judgments about others \u2014and ourselves\u2014that usually just aren\u2019t true. Breakthrough the ego\u2019s hold by reaching out and introducing yourself to the inspiring yogi next to you. You\u2019ll no doubt discover that (surprise!) he or she is also a complex human being with fears, insecurities, and strengths, <em>just like you.<\/em> You may even kindle the start of a lifelong friendship. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Although so many modern studios offer quick hits of asana without the sangha, or community, aspect involved in yoga practice, a festival is <i>all<\/i> about those \u201cnice to meet you\u201d moments. (Trust: It\u2019s impossible to feel isolated in an <a href=\"https:\/\/wanderlust.com\/journal\/acroyoga-can-strengthen-relationships\/\">acro class!<\/a>).\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">When all else fails, it helps to keep Buddhist writer Zen Shin\u2019s words in mind: \u201cA flower doesn\u2019t think of competing next to the flower next to it. It just blooms.\u201d Every yogi\u2019s personal lotus is unique, but that doesn\u2019t make anyone less beautiful.<\/span><\/p>\n<p>\u2014<span class=\"s1\"><b><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97449 alignleft\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-26-at-11.45.15-AM.png\" alt=\"\" width=\"198\" height=\"251\" \/><\/b><em>Rochelle Bilow is a yoga teacher and wellness writer based in Upstate New York. She\u2019s an advocate for body positivity and healthy attitudes toward food and spends the majority of her free time concocting feel-good recipes. She\u2019s also a nature nut and proud corgi mom. Connect with her at her <a href=\"https:\/\/www.rochelle-bilow.com\/\"><span class=\"s2\">website<\/span><\/a> and on <a href=\"https:\/\/www.instagram.com\/rochellebilow\/\"><span class=\"s2\">Instagram<\/span><\/a>.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your yoga practice is unique\u2014here are three ways to stop comparing it to every other yogi in the room.<\/p>\n","protected":false},"author":2772,"featured_media":97445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2469],"tags":[706,1699,709,803],"class_list":["post-97440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality-2","tag-mental-health","tag-vitality","tag-wellness","tag-wisdom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - 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