{"id":88442,"date":"2017-12-04T16:29:47","date_gmt":"2017-12-04T21:29:47","guid":{"rendered":"https:\/\/wanderlust.com\/?p=88442\/"},"modified":"2017-12-12T16:08:44","modified_gmt":"2017-12-12T21:08:44","slug":"hot-chocolate-maca-tonic-herbs","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/hot-chocolate-maca-tonic-herbs\/","title":{"rendered":"Recipe: Hot Chocolate With Adaptogens and Tonic Herbs"},"content":{"rendered":"<div class=\"featured-img\"><\/div>\n<div class=\"addthis_sharing_toolbox\">\u00a0<em>Rachel Carr is the Chef and Culinary Manager at the\u00a0<a href=\"http:\/\/wanderlusthollywood.com\/cafe\" target=\"_blank\" rel=\"noopener\">Wanderlust Hollywood Caf\u00e9<\/a>. Stop by for a bite!<\/em><\/div>\n<hr \/>\n<p>With the arrival of cooler weather, all I want is to curl up with a good book and a mug of <a href=\"http:\/\/wanderlust.com\/journal\/three-warm-morning-drinks-arent-coffee\/\" target=\"_blank\" rel=\"noopener\">something warm<\/a>. Yup, it&#8217;s that time of year when I reach for one of my favorite holiday staples: hot cocoa.<\/p>\n<p>If you&#8217;re a fan of this childhood classic, but want to throw in a few health benefits, you can supercharge your hot chocolate with powerful tonic herbs. These bad boys can help fight stress, boost your immune system, and keep you feeling great all winter long. The easiest way to add herbs is through capsules or droppers\u2014simply stir in and enjoy. Some of my favorite herbs to pair with <a href=\"http:\/\/wanderlust.com\/journal\/vegan-and-gluten-free-chocolate-smores-pie\/\" target=\"_blank\" rel=\"noopener\">chocolate<\/a> are:<\/p>\n<ul>\n<li>Chaga<\/li>\n<li>Reishi<\/li>\n<li>He Shou Wu<\/li>\n<li>Ashwagandha<\/li>\n<li>Maca<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.reishi.com\/what-is-reishi.htm\" target=\"_blank\" rel=\"noopener\">Reishi<\/a> and <a href=\"https:\/\/draxe.com\/chaga-mushroom\/\" target=\"_blank\" rel=\"noopener\">Chaga<\/a> are both mushrooms and adaptogen herbs, meaning they can help fight the negative effects of stress, such as increased inflammation, lower energy levels, hormonal imbalances, and damaged blood vessels. Various studied have repeatedly shown that Reishi mushrooms have antioxidant abilities that strengthen the body&#8217;s defense systems against autoimmune diseases, heart diseases, allergies, and cancer. <a href=\"http:\/\/www.dragonherbs.com\/prodinfo.asp?number=542\" target=\"_blank\" rel=\"noopener\">He Shou Wu<\/a> is widely used in Chinese tonic herbalism, and used to promote health aging by fortifying the muscles, tendons, and bones. <a href=\"http:\/\/www.chopra.com\/articles\/what-is-ashwagandha#sm.0000vtb089ej4dy8q4o2hdihkqbwi\" target=\"_blank\" rel=\"noopener\">Ashwagandha<\/a>\u00a0is a popular herb with a plethora of health benefits including (but definitely not limited to), protecting the immune system, combating stress, improving cognitive ability, reducing anxiety and depression, and stabilizing blood sugar. Finally, <a href=\"https:\/\/draxe.com\/top-5-maca-root-benefits-and-nutrition\/\" target=\"_blank\" rel=\"noopener\">Maca<\/a> is an adaptogen known for its ability to increase fertility, regulate the immune system, balance hormones, and improve energy levels, stamina, memory, and focus.<\/p>\n<p>You can find most of these herbs at a nearby health store or online. I also use vegan marshmallows\u2014be careful to read the ingredients when you\u2019re shopping, as many marshmallows contain gelatin from animals. Toast your marshmallows over an open blame before topping for an extra cozy touch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-88515\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2017\/12\/hotcoco2-768x454.jpg\" alt=\"\" width=\"768\" height=\"454\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/12\/hotcoco2-768x454.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/12\/hotcoco2-992x586.jpg 992w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3><strong>Hot Chocolate With Adaptogens and Tonic Herbs<\/strong><\/h3>\n<p><strong>Prep time: 5 minutes<\/strong><br \/>\n<strong> Cook time: 10 minutes<\/strong><br \/>\n<strong> Total time: 15 minutes<\/strong><br \/>\n<em>Makes one serving<\/em><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<div class=\"ERSIngredients\">\n<p>8 oz. unsweetened coconut milk<br \/>\n2 tbsp maple syrup or stevia to taste (a little goes a long way)<br \/>\n1 tbsp maca powder<br \/>\n2 tbsp raw cacao powder<br \/>\n1\/2 tsp cinnamon<br \/>\n1 pinch chili powder<br \/>\n1 dropper Reishi extract (we make our own from wild harvested Reishi, but you can purchase from a company like Dragon Herbs)<br \/>\n1 capsule each rhodiola and holy basil (open the capsules into the drink before serving)<br \/>\n2-4 vegan marshmallows to garnish each cup (optional)<\/p>\n<div class=\"ERSClear\">\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p>Mix all the ingredients together in a blender and heat in a saucepan before serving.<\/p>\n<\/div>\n<p>You can store the blended drink in your refrigerator and heat as desired. It will keep nicely for a week or two. It is also delicious iced or as a base for a smoothie with a banana or two.<\/p>\n<\/div>\n<p>Because there is caffeine in the chocolate and maca is a very energizing substance, I do not recommend drinking this late at night.<\/p>\n<div>\n<p><em>This post originally appeared on\u00a0<a href=\"http:\/\/rachelcarr.com\/harissa-winter-squash-buddha-bowl\/\" target=\"_blank\" rel=\"noopener\">rachelcarr.com.<\/a>\u00a0 For of Rachel\u2019s recipes,\u00a0<a href=\"https:\/\/wanderlust.com\/journal\/tag\/rachel-carr\/\" target=\"_blank\" rel=\"noopener\">click here.\u00a0<\/a><\/em><\/p>\n<div class=\"ERSIngredients\">\n<div class=\"ERSInstructions\">\n<h3>For more mindfully-inspired recipes, check out the <a href=\"https:\/\/www.amazon.com\/Wanderlust-Find-Your-True-Fork\/dp\/1623369657\" target=\"_blank\" rel=\"noopener\">Wanderlust Find Your True Fork cookbook<\/a>, available\u00a0online\u00a0and through\u00a0all major book retailers.<\/h3>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87502 alignleft\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2017\/11\/rachelcarr.jpg\" alt=\"\" width=\"200\" height=\"253\" \/><em><span class=\"il\">Rachel<\/span>\u00a0has been preparing raw food\/vegetarian\/vegan cuisine for over 11 years. Previously,\u00a0<span class=\"il\">Rachel<\/span>, was the Head Chef and Manager of a raw food cuisine restaurant, Six Main, which she co-owned in Chester, CT.\u00a0<span class=\"il\">Rachel<\/span>\u00a0has also worked as a Chef in a number of top rated raw food, vegetarian restaurants in the Los Angeles area such as Cru and Chloe.<\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"addthis_sharing_toolbox\"><\/div>\n<div class=\"fb-comments fb_iframe_widget fb_iframe_widget_fluid\" data-href=\"http:\/\/wanderlust.com\/journal\/chili-glazed-winter-squash-buddha-bowl\/\" data-numposts=\"5\" data-width=\"100%\" data-colorscheme=\"light\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warm up and fight stress with this adaptogen-focused hot chocolate. <\/p>\n","protected":false},"author":2659,"featured_media":88516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[3002,2667,3001,74,2985,238],"class_list":["post-88442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-healthy-hot-chocolate","tag-healthy-recipe","tag-hot-chocolate","tag-nourish","tag-rachel-carr","tag-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/pl\/journal\/hot-chocolate-maca-tonic-herbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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