{"id":85012,"date":"2017-09-29T16:32:30","date_gmt":"2017-09-29T20:32:30","guid":{"rendered":"https:\/\/wanderlust.com\/?p=85012\/"},"modified":"2017-09-29T16:42:52","modified_gmt":"2017-09-29T20:42:52","slug":"voice-cutting-noise-meditation","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/voice-cutting-noise-meditation\/","title":{"rendered":"Your Voice: Cutting Through the Noise During Meditation"},"content":{"rendered":"<p><em>In this series, we\u2019ll ask you\u2014the community\u2014a question on social media, and we\u2019ll curate some of our favorite answers here. Don\u2019t see yours reflected? Keep commenting and sharing! The more often you comment, the more likely you are to see yourself on our site. We love seeing your photos as well, keep \u2019em coming.\u00a0<\/em><\/p>\n<p class=\"p1\"><span class=\"s1\"><div class=\"su-button-center\"><a href=\"https:\/\/tv.wanderlust.com\/catalog\/21-day-meditation-challenge\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#82a9de;border-color:#6887b2;border-radius:0px;-moz-border-radius:0px;-webkit-border-radius:0px\" target=\"_blank\"><span style=\"color:#ffffff;padding:0px 30px;font-size:22px;line-height:44px;border-color:#a8c3e8;border-radius:0px;-moz-border-radius:0px;-webkit-border-radius:0px;text-shadow:0px 0px 0px #ffffff;-moz-text-shadow:0px 0px 0px #ffffff;-webkit-text-shadow:0px 0px 0px #ffffff\"> Join the 21-Day Meditation Challenge!<\/span><\/a><\/div><\/span><\/p>\n<hr \/>\n<p><span class=\"\"><a id=\"js_1ow\" class=\" UFICommentActorName\" dir=\"ltr\" href=\"http:\/\/www.facebook.com\/MarsArmyTriad?fref=ufi&amp;rc=p\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=535455485&amp;extragetparams=%7B%22is_public%22%3Atrue%2C%22hc_location%22%3A%22ufi_admin%22%7D\" aria-controls=\"js_1ou\" aria-haspopup=\"true\" aria-describedby=\"js_1ov\">Laura Salazar<\/a>:<\/span>\u00a0<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">You allow the noise to be there and then go back to your center, your inner self by refocusing on the breath. The purpose is not to have silence during meditation but to allow the noise, interruptions, dog barking, etc. and then refocus back to the breath. Namaste.<\/span><\/span><\/p>\n<p><span class=\"\"><a id=\"js_1tb\" class=\" UFICommentActorName\" dir=\"ltr\" href=\"http:\/\/www.facebook.com\/mickii.dole?fref=ufi&amp;rc=p\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1322391325&amp;extragetparams=%7B%22is_public%22%3Atrue%2C%22hc_location%22%3A%22ufi_admin%22%7D\" aria-controls=\"js_1t9\" aria-haspopup=\"true\" aria-describedby=\"js_1ta\">Mickii Dole<\/a>:<\/span>\u00a0<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">I use a meditation app, so I use headphones. But there will always be noise, movement, etc. I just let it pass over me.<\/span><\/span><\/p>\n<p><span class=\"\"><a id=\"js_254\" class=\" UFICommentActorName\" dir=\"ltr\" href=\"http:\/\/www.facebook.com\/heather.ramsay11?fref=ufi&amp;rc=p\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=542190023&amp;extragetparams=%7B%22is_public%22%3Atrue%2C%22hc_location%22%3A%22ufi_admin%22%7D\" aria-controls=\"js_252\" aria-haspopup=\"true\" aria-describedby=\"js_253\">Heather Marshall<\/a>:<\/span>\u00a0<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">Noise is the perfect way to practise mindfulness WHILE meditating. Acknowledge the noise, let it ground you in the moment, allow yourself to feel whatever the noise makes you feel, and then bring yourself back with your breathing.<\/span><\/span><\/p>\n<p><span class=\"\"><a id=\"js_2du\" class=\" UFICommentActorName\" dir=\"ltr\" href=\"http:\/\/www.facebook.com\/charlenej.abbott?fref=ufi&amp;rc=p\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100004863314158&amp;extragetparams=%7B%22is_public%22%3Atrue%2C%22hc_location%22%3A%22ufi_admin%22%7D\" aria-controls=\"js_2ds\" aria-haspopup=\"true\" aria-describedby=\"js_2dt\">Charlene Abbott<\/a>:<\/span>\u00a0<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">I had a teacher tell me to let the thoughts come in sentence form, let each word pass starting at the left and let it go off to the right. Usually after I do this a few times I am able to just let go.<\/span><\/span><\/p>\n<p><span class=\"\"><a class=\" UFICommentActorName\" dir=\"ltr\" href=\"http:\/\/www.facebook.com\/nanda.pherai?fref=ufi&amp;rc=p\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=582067180&amp;extragetparams=%7B%22is_public%22%3Atrue%2C%22hc_location%22%3A%22ufi_admin%22%7D\">Nanda Pherai Singh<\/a>:<\/span>\u00a0<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">By allowing everything to be ONE..and selecting that which is most important..and only concentration on the intended purpose one at a time..that which is most important at the moment!<\/span><\/span><\/p>\n<p><span class=\"\"><a id=\"js_2pm\" class=\" UFICommentActorName\" dir=\"ltr\" href=\"http:\/\/www.facebook.com\/rhonda.sampson.75?fref=ufi&amp;rc=p\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=584771314&amp;extragetparams=%7B%22is_public%22%3Atrue%2C%22hc_location%22%3A%22ufi_admin%22%7D\" aria-controls=\"js_2pk\" aria-haspopup=\"true\" aria-describedby=\"js_2pl\">Rhonda Sampson<\/a>:<\/span>\u00a0<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">Going to quote one of my yoga instructors &#8220;the breathe is the back door to the mind, control your breath and you control your mind&#8221;!!<\/span><\/span><\/p>\n<p><span class=\"\"><a class=\" UFICommentActorName\" dir=\"ltr\" href=\"http:\/\/www.facebook.com\/diedre.twitty?fref=ufi&amp;rc=p\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000844587855&amp;extragetparams=%7B%22is_public%22%3Atrue%2C%22hc_location%22%3A%22ufi_admin%22%7D\">Diedre Rose<\/a>:<\/span>\u00a0<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">Practice. Singing bowls in earphones\u00a0<span class=\"_47e3 _5mfr\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f5b\/1.5\/16\/1f60d.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\ude0d<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"\"><a id=\"js_32i\" class=\" UFICommentActorName\" dir=\"ltr\" href=\"http:\/\/www.facebook.com\/beth.blomquist.50?fref=ufi&amp;rc=p\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1673003119&amp;extragetparams=%7B%22is_public%22%3Atrue%2C%22hc_location%22%3A%22ufi_admin%22%7D\" aria-controls=\"js_32g\" aria-haspopup=\"true\" aria-describedby=\"js_32h\">Beth Blomquist<\/a>:<\/span>\u00a0<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">I do guided meditation with earbuds. That helps with distractions. My kids have mentioned that they have walked in and out of the room and I haven&#8217;t noticed. Though I will admit that I have a hard time staying focused if my dogs start barking or if one of my cats walks across my lap. Ideally I should be in a place away from the pets but&#8230; you know&#8230; life\u00a0<span class=\"_47e3 _5mfr\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa5\/1.5\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\ude42<\/span><\/span><\/span><\/span><\/p>\n<h3>We\u2019d love to feature you! Check our Facebook feed for the Question of the Week. Comment, share, upload your photos, and support each other. Let\u2019s lead the conversation together.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>In this weekly series, we\u2019ll ask you\u2014the community\u2014a question on social media, and we\u2019ll curate some of our favorite answers here.<\/p>\n","protected":false},"author":4,"featured_media":85013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[2936,201,802],"class_list":["post-85012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-21-day-meditation-challenge","tag-meditation","tag-practice-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"In this weekly series, we\u2019ll ask you\u2014the community\u2014a 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