{"id":82861,"date":"2017-07-31T15:29:57","date_gmt":"2017-07-31T19:29:57","guid":{"rendered":"https:\/\/wanderlust.com\/journal\/ayurvedic-recipes-help-cool\/"},"modified":"2018-08-14T16:13:31","modified_gmt":"2018-08-14T20:13:31","slug":"ayurvedic-recipes-help-cool","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/ayurvedic-recipes-help-cool\/","title":{"rendered":"Recetas de Ayurveda para refrescar y calmar tu cuerpo."},"content":{"rendered":"

Para tener m\u00e1s recetas, visita\u00a0Play With Your Food<\/a>\u00a0y\u00a0From the Wanderlust Kitchen<\/a>\u00a0en Wanderlust TV.\u00a0<\/a><\/em><\/p>\n

\n

Desde ir a la alberca hasta comer helados hechos en casa<\/a><\/span>, hay much\u00edsimas formas de refrescarte este verano. Pero podr\u00edamos estar ignorando una t\u00e1ctica simple y hol\u00edstica: recetas ayurv\u00e9dicas. El sistema tradicional de la medicina hind\u00fa, Ayurveda, se basa en el uso de una dieta y remedios herbarios para crear equilibrio dentro del cuerpo. Pitta, el dosha que gobierna el metabolismo y la digesti\u00f3n, est\u00e1 m\u00e1s asociado con el calor, y es por ello que sea m\u00e1s probable que se sienta agravado en el verano. Darle a Pitta un poco m\u00e1s de atenci\u00f3n es el primer paso para refrescarte de una manera ayurv\u00e9dica.<\/p>\n

Con la ayuda de Balarama Chandra<\/a><\/span>, chef ayurv\u00e9dico de Bend, Oreg\u00f3n, hemos recolectado dos recetas para el alma y el cuerpo que ayudaran a refrescarte durante el verano. (Pero no te preocupes: Siempre puedes ir a refrescarte a la alberca.)<\/p>\n

Mantente fresco a trav\u00e9s del calor. <\/strong><\/h3>\n

Balarama nos dice que nuestra cultura es extrovertida, y la mayor\u00eda de nosotros estamos “verano sobre verano” en esta \u00e9poca del a\u00f1o. Esto significa que estamos ejercit\u00e1ndonos en la temporada m\u00e1s caliente del a\u00f1o, llevando nuestra energ\u00eda a los m\u00fasculos, la piel, las manos y los pies. Para refrescar el cuerpo y digerir bien los alimentos, Balarama nos sugiere que todos los l\u00edquidos est\u00e9n a temperatura ambiente o caliente. Todo el trabajo que le ahorres a tu cuerpo har\u00e1 que este no trabaje y por lo tanto se mantenga fresco.<\/p>\n

\u00bfAlguna vez te has sentido inflamado despu\u00e9s de comer algo durante el verano? Ayurveda nos recuerda que nuestro cuerpo necesita un poco de calor para asimilar la comida. Nuestro h\u00e1bito de beber agua fr\u00eda o hielos durante el verano genera que nos inglamenos, esto produce calor extra para que las bebidas est\u00e9n a la temperatura de nuestro cuerpo.<\/p>\n

Cultiva. <\/b><\/span><\/a><\/h3>\n

“Reconoce que el verano te da todo lo que necesitas”, dice Balarama. “Cuando [la comida] est\u00e1 madura, s\u00f3lo tienes que recogerla y comerla. Ya est\u00e1 cocinado por la naturaleza, y refrescante para que el cuerpo coma alimentos frescos, locales y maduros. ”<\/p>\n

Un tomate maduro en una jardinera es mejor para tus c\u00e9lulas que un tomate que creci\u00f3 a cientos de kil\u00f3metros. Si no puedes cosechar en casa, Balarama te sugiere que visites un mercado de productos org\u00e1nicos de agricultores locales para conseguir productos frescos.<\/p>\n

Alig\u00e9rate.<\/b><\/span><\/h3>\n

En el verano, es recomendable limitar la ingesta de alimentos picantes o aceitosos y vinos oscuros, cervezas o licores. Aunque son sabrosas las bebidas azucaradas, deben ser limitadas -especialmente aquellas con jarabe de ma\u00edz o ingredientes artificiales.<\/p>\n

Por el contrario, Balarama sugiere que “nos refresquemos al elegir comida ligera en color, sabor y peso. Tomar m\u00e1s agua, jugo, cualquier cosa verde y obtener much\u00edsimo aire fresco por la ma\u00f1ana y por la noche, as\u00ed como convivir con tus amigos y re\u00edrse.<\/p>\n

Ponle tu sello.<\/b><\/p>\n

Tambi\u00e9n podemos equilibrar nuestros cuerpos saboreando nuestra comida con intenci\u00f3n y conciencia interna. Al decir “Ponle tu sello”, queremos decir, dale a tu comida una historia, no simplemente comer por las calor\u00edas, sino comer para la alimentaci\u00f3n y la experiencia de hacerlo. Come<\/a><\/span>\u00a0con un ser querido, o cocina sin distracciones.<\/p>\n

“Tu cuerpo puede tomar los alimentos de manera diferente si son preparados por alguien que te ama o en un lugar conocido”, dice Balarama. “Si tu comida no es m\u00e1s que un n\u00famero, \u00bfc\u00f3mo puede ser saludable para tu cuerpo?”<\/p>\n

Aplique estos consejos con dos de nuestras recetas favoritas de Ayurveda para refrescarnos:<\/strong><\/p>\n

Bebida de azafr\u00e1n, rosas y pistacho. <\/strong><\/h3>\n

El azafr\u00e1n y las rosas son sattvicos<\/a>, lo que significa que ayudan a traer la atenci\u00f3n a ti mismo. Ambos ingredientes nutren el cuerpo sin dificultar la digesti\u00f3n, y ayudan a promover la claridad mental. Combinado con los pistachos, la bebida es una adici\u00f3n que querr\u00e1s incluir a tu rutina de la ma\u00f1ana o de la tarde.<\/p>\n

INGREDIENTES<\/b><\/span><\/p>\n

1\/2 taza de pistachos crudos, sin sal
\n8-10 hilos de azafr\u00e1n fresco
\n1\/2 tsp de cardamomo
\n2 tbsp de jarabe de arce
\n2 tsp de agua de rosas
\n2 tazas de agua
\nPizca de sal<\/p>\n

 <\/p>\n

INSTRUCCIONES
\n<\/strong><\/p>\n

Caliente el agua a fuego lento, luego a\u00f1ada el azafr\u00e1n y el cardamomo. Revuelva para combinar. Retirar del fuego y deja que el agua y la mezcla de especias se enfr\u00eden.<\/p>\n

A\u00f1ada los pistachos enteros y remoje durante la noche. Por la ma\u00f1ana, agregue la mezcla de pistachos a la licuadora junto con los ingredientes restantes y mezcle. Sirva la bebida a temperatura ambiente o ligeramente fr\u00eda. Decore con unas cuantas piezas de azafr\u00e1n y una pizca de cardamomo en polvo, si lo desea.<\/p>\n

Pitta Churna (mezcla de especias de verano)<\/b><\/span><\/h3>\n

Esta mezcla de especias est\u00e1 dise\u00f1ada para ayudar a la digesti\u00f3n y evitar que el exceso de calor se acumule en el cuerpo. Promueve un equilibrio entre el calor y la frescura, y sabe asombroso.<\/p>\n

INGREDIENTES<\/b><\/span><\/p>\n

1 tsp de semilla de comino
\n1 tsp de hinojo
\n1 tsp de cilantro
\n1 tsp de az\u00facar de coco
\n1\/2 tsp de polvo de jengibre
\n1\/2 tsp de c\u00farcuma
\n1\/4 tsp de canela
\n1\/4 tsp de sal fina del Himalaya<\/p>\n

 <\/p>\n

 <\/p>\n

INSTRUCCIONES<\/strong><\/p>\n

En una olla peque\u00f1a, ase el comino seco, cilantro, e hinojo a fuego lento. Cocine por unos minutos, o hasta que est\u00e9 arom\u00e1tico.<\/p>\n

Retire las especias de la cacerola y muela en un mortero de mano o molinillo el\u00e9ctrico. Retire y mezcle con los dem\u00e1s ingredientes.<\/p>\n

Agregue alimentos de temporada, especialmente verdes hechos al vapor, o verduras salteadas y horneadas.<\/p>\n

Nota: Para menos dulzura, omita el az\u00facar de coco y aumente la canela.<\/em><\/p>\n

\u2014<\/p>\n

\"\"Emily Hightower fundadora de\u00a0Ondalu<\/a>\u00a0que ayuda a empoderar a las personas a tomar decisiones hol\u00edsticas en sus vidas. Sus programas han ayudado a muchas personas, incluyendo a heridos, adolescentes y mujeres en crisis a trav\u00e9s del yoga, la nutrici\u00f3n y la naturalreza.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\"Balarama<\/a>\u00a0actualmente se concentra en su pr\u00e1ctica de Psicolog\u00eda de Ayurveda y Reforma a trav\u00e9s de la expresi\u00f3n del yoga, respiraci\u00f3n y la dieta. Le encanta lograr facilitar e informar acerca de la transformaci\u00f3n personal y el dharma a trav\u00e9s de Certificaciones, retiros y sesiones privadas.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Use Ayurveda to help cool down during summer’s dog days. <\/p>\n","protected":false},"author":2135,"featured_media":79161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2755],"tags":[2857,2808,2757,2799,2760,2790],"class_list":["post-82861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish-es","tag-ayurveda-es","tag-food-es","tag-from-the-wanderlust-kitchen-es","tag-health-es","tag-nourish-es","tag-wisdom-es"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/es\/journal\/ayurvedic-recipes-help-cool\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Use 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