{"id":82636,"date":"2017-05-30T12:48:38","date_gmt":"2017-05-30T16:48:38","guid":{"rendered":"https:\/\/wanderlust.com\/journal\/surprising-benefits-going-barefoot\/"},"modified":"2018-08-14T17:07:32","modified_gmt":"2018-08-14T21:07:32","slug":"surprising-benefits-going-barefoot","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/surprising-benefits-going-barefoot\/","title":{"rendered":"Los beneficios de caminar descalzo"},"content":{"rendered":"

\u00bfQuieres experimentar una caminata con los pies descalzos?\u00a0<\/em><\/p>\n

\n

La pr\u00e1ctica de caminar descalzo ha cambiado mi vida.<\/p>\n

No fue hasta el 2006 que me di cuenta del poder de quitarme los zapatos y conectar directamente con la tierra. Estaba acampando con cinco amigos en Algonquin Park, Ontario, y uno de mis amigos de Sud\u00e1frica estaba de visita. Durante los cuatro d\u00edas del viaje, mi amigo camin\u00f3 a trav\u00e9s de bosques, rocas, monta\u00f1as, r\u00edos, barrancos, lagos y estacionamientos sin nada que protegiera sus pies. No lo pod\u00eda creer.<\/p>\n

Cuando baj\u00e1bamos una cascada resbaladiza cerca de Canoe Lake se detuvo y me dijo desde el coraz\u00f3n: “Tienes que probarlo. T\u00fa y tus pies ser\u00e1n liberados. ”<\/p>\n

Mi amigo creci\u00f3 \u201centre los matorrales\u201d en \u00c1frica y para \u00e9l, tan solo el pensamiento de que algo se interpusiera entre sus pies y la tierra carec\u00eda de sentido. Empatic\u00e9 con \u00e9l y tir\u00e9 mis zapatos al lago. Mis pies tocaron el musgo viscoso de las rocas, mientras que el agua de la cascada corri\u00f3 entre mis dedos. Una sonrisa me invadi\u00f3. Ya era un creyente.<\/p>\n

Desde ese viaje transformador en Algonquin comenc\u00e9 a dejar de usar calzado poco a poco, hasta el punto en que cuando viajo, a veces olvido empacar algo para mis pies. No es f\u00e1cil para m\u00ed encontrar las palabras exactas para describir por qu\u00e9 <\/em>lo hago, pero simplemente s\u00e9 que el proceso de \u2018earthing\u2019 se siente bien<\/em>. Los sentimientos me inspiran, por lo que no necesito mayor convencimiento: quiero vivir mi vida as\u00ed.<\/p>\n

El t\u00e9rmino “earthing” se ha puesto recientemente de moda en la cultura pop. Earthing: The Most Important Health Discovery Ever<\/a> afirma que caminar descalzos nos permite estar en contacto con la carga de la superficie de la tierra, lo cual genera una descarga natural que puede prevenir la inflamaci\u00f3n cr\u00f3nica<\/i>. Otros estudios<\/a><\/p>\n

han demostrado que esta pr\u00e1ctica puede desempe\u00f1ar un papel importante en reducir el proceso de envejecimiento. Es correcto, con el contacto a la tierra ahorras dinero porque dejas de comprar calzado Y las cremas para las arrugas.<\/p>\n

Existen\u00a0nuevas investigaciones cient\u00edficas <\/a><\/p>\n

que indican los beneficios a la salud de conectar con los electrones de la tierra, un proceso que se activa al caminar descalzos en la naturaleza. Incluso hay pruebas que demuestran que la separaci\u00f3n entre el pie humano y la energ\u00eda de la Tierra puede ser una causa significativa de disfunciones fisiol\u00f3gicas y enfermedades. \u00bfIncre\u00edble, no?<\/p>\n

Desde una perspectiva naturalista, caminar descalzos es una pr\u00e1ctica ben\u00e9fica porque nos ayuda a regresar a un \u00a0estado natural<\/a>, como llegamos a esta Tierra. Nadie sali\u00f3 del vientre con zapatos y calcetines. Las agencias de publicidad y la incre\u00edblemente lucrativa industria del calzado nos han ense\u00f1ado a asumir <\/em>que siempre ocupamos traer un zapato espec\u00edfico para cada actividad que realizamos. Esto nos aleja del proceso de \u201cearthing\u201d, donde nos acercamos a\u00a0pacha mama<\/i><\/a> para entrar en contacto directo con ella y sentirla, mientras que ella interact\u00faa con nosotros y nos siente tambi\u00e9n.<\/p>\n

\"\"<\/p>\n

A nivel personal, los beneficios medicinales y para la salud de caminar descalzo es informaci\u00f3n novedosa que no pesa mucho en mi decisi\u00f3n. Siempre me ha gustado que caminar descalzo me obliga a estar <\/em> presente\u00a0<\/a><\/span><\/i>en cada paso<\/em>. No te puedes dar el lujo de dar un paso en falso cuando no traes zapatos, por lo que literalmente necesitas mirar por d\u00f3nde caminas paso a paso.<\/p>\n

Me encanta c\u00f3mo esta pr\u00e1ctica<\/i> baja el ritmo de todo<\/em><\/i><\/a>. Caminar descalzos nos hace caminar m\u00e1s despacio, especialmente cuando andamos sobre rocas o piedras peque\u00f1as. As\u00ed como en la meditaci\u00f3n llevamos nuestra atenci\u00f3n a cada inhalaci\u00f3n y exhalaci\u00f3n, cuando andamos sin calzado conectamos con el paso izquierdo y el paso derecho.<\/p>\n

Esto te obliga a apreciar todo lo que te rodea. Te saca del piloto autom\u00e1tico. De pronto, cada paso cuenta y esto te hace detenerte para observar tu entorno de manera atenta. Me gusta apreciar la belleza, por lo que decido vivir descalzo.<\/p>\n

La invitaci\u00f3n est\u00e1 abierta para que me acompa\u00f1es en Wanderlust Whistler. Tengo incre\u00edbles juegos y actividades listas para nuestra excursi\u00f3n con pies descalzos (\u00a1Incluyendo bailar sin zapatos en el bosque!), me encantar\u00eda que me acompa\u00f1aras a dar un paso hacia una vida m\u00e1s saludable y feliz.<\/p>\n

Conoce m\u00e1s acerca de Cory haciendo click aqu\u00ed.<\/a><\/p>\n

\u2014<\/p>\n

\"\"Cory es un abogado corporativo durante el d\u00eda y es un viajero\/instructor de fitness durante las ma\u00f1anas y las noches. Pasa tiempo conocienco nuevas personas, explorando nuevos lugares y tratando de divertirse al m\u00e1ximo.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Wanderlust hike leader Cory Sterling shares how “earthing,” or the art of walking barefoot, changed his life. <\/p>\n","protected":false},"author":2402,"featured_media":75305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2775],"tags":[2813,2814,2815,2816,1721,2785,2786,2787,2817,2818],"class_list":["post-82636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wander-es","tag-barefoot-es","tag-barefoot-walks-es","tag-cory-sterling-es","tag-earthing-es","tag-meditation-es","tag-mindfulness-es","tag-nature-es","tag-outside-es","tag-wanderlust-es","tag-wanderlust-whistler-es"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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