{"id":82588,"date":"2017-05-18T13:30:31","date_gmt":"2017-05-18T17:30:31","guid":{"rendered":"https:\/\/wanderlust.com\/journal\/re-align-mother-earth-live-mindfully-2\/"},"modified":"2018-08-07T18:10:12","modified_gmt":"2018-08-07T22:10:12","slug":"re-align-mother-earth-live-mindfully-2","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/re-align-mother-earth-live-mindfully-2\/","title":{"rendered":"\u00bfC\u00f3mo re-alinearnos con la Madre Tierra?"},"content":{"rendered":"
\n

\u00bfCu\u00e1ndo fue la \u00faltima vez que estuviste en la naturaleza? Un paseo r\u00e1pido al parque o salir a caminar con el celular en la mano no cuentan. \u00bfCu\u00e1ndo fue la \u00faltima vez que te sumergiste en el mundo natural y admiraste su belleza? \u00bfCu\u00e1ndo fue la \u00faltima vez que te detuviste a disfrutar del aroma de las flores, a sentir la brisa fresca en tu piel o la belleza de las nubes blancas en contraste con el cielo azul? \u00bfCu\u00e1ndo fue la \u00faltima vez que escuchaste los secretos del viento susurrando a trav\u00e9s de los \u00e1rboles, o que escuchaste con atenci\u00f3n los cantos de las aves?<\/p>\n

La naturaleza es nuestro patio de recreo y humilde hogar. Si te inspira este mensaje, entonces lleg\u00f3 la hora de descubrir nuevas formas de reconectar con la Madre Tierra. Los beneficios son innumerables -cuando conectamos con lo natural, comenzamos a descubrir nuestro potencial para incrementar nuestra consciencia y creatividad.<\/p>\n

Busca la oportunidad de hacer yoga, bailar, probar comida local, arte, excursiones y nadar en la naturaleza. Colecciona hojas y piedras interesantes. Reconectar con la naturaleza puede ser tan sencillo como salir a disfrutar de un buen libro en tu jard\u00edn. Conforme te das m\u00e1s tiempo para disfrutar de la naturaleza, comenzar\u00e1s con peque\u00f1as excursiones, y poco a poco llegar\u00e1s a vivir grandes aventuras. Te comparto algunas de mis actividades favoritas que pueden motivarte a conectar con la naturaleza. Abre la puerta y comienza a jugar<\/p>\n<\/div>\n

\n

Ciclismo de monta\u00f1a<\/b><\/h3>\n
\n

Toma tu bicicleta de monta\u00f1a o renta una de la tienda de ciclismo m\u00e1s cercana y dir\u00edgete a las veredas. Esta actividad se puede realizar de manera individual para tener una aventura meditativa, o con un grupo de amigos o compa\u00f1eros del trabajo. Afortunadamente, existen parques y \u00e1reas recreacionales que cuentan con veredas que son aptas para todos los niveles. Si est\u00e1s comenzando a aprender, usa caminos sencillos y ve incrementando la dificultad conforme sientas seguridad. Recuerda traer suficiente agua y bocados para tu recorrido.<\/p>\n

El ciclismo de monta\u00f1a es bueno para tu cuerpo y tu esp\u00edritu. Hace maravillas por tus articulaciones, mejora tu postura y coordinaci\u00f3n, reduce niveles de estr\u00e9s y hace fluir la energ\u00eda libremente por todo tu cuerpo. Los \u00e1rboles, flores de primavera, el sol y la fauna local despertar\u00e1n tus sentidos. S\u00fabete a la bici y disfruta del recorrido.<\/p>\n

Plasma tu intenci\u00f3n con arcilla<\/b><\/h3>\n

Puedes jugar con la tierra para crear arte. La arcilla es un material maravilloso y rico en cultura que ha sido usado por cientos de a\u00f1os para crear piezas \u00fanicas. Usa la arcilla para crear cuentas caseras y combina tus creaciones con tu carta astral, tr\u00e1nsitos planetarios y mitolog\u00eda preferida para sentir a la Tierra con tus decoraciones.<\/p>\n

Siempre que crees arte, contempla comenzar el proyecto meditando y fijando una intenci\u00f3n. Usa esta energ\u00eda para alimentar tu esp\u00edritu creativo. Imagina que fijar intenciones es como el karma. Lo que pensamos, decimos y hacemos resuena con el Universo y comenzamos a manifestar aquello que verdaderamente deseamos. Cuando comienzas con una meditaci\u00f3n, calmas a la mente y creas un flujo de energ\u00eda equilibrado que cubre al cuerpo y abre al coraz\u00f3n a nuevas intenciones positivas. Elige una intenci\u00f3n que te haga sentir bien para fortalecer los canales creativos.<\/p>\n

Mientras fabricas tus cuentas, siente la arcilla y enf\u00f3cate en tu intenci\u00f3n. Llena a las piezas de esta energ\u00eda, y te sorprender\u00e1s de lo sencillo que ser\u00e1 conectar con la misma intenci\u00f3n cada vez que portes tu creaci\u00f3n.<\/p>\n

T\u00f3tem de la naturaleza<\/b><\/h3>\n
\n

\u00bfNunca has montado un t\u00f3tem en tu pared? Te presento tu nueva actividad consciente favorita. Los t\u00f3tems pueden ser seres espirituales, objetos sagrados o s\u00edmbolos que representan a una persona, familia, clan, linaje o tribu. La creaci\u00f3n de un t\u00f3tem puede ser una experiencia muy relajante, especialmente si utilizas elementos de la naturaleza.<\/p>\n

Usa cristales, piedras semi-preciosas, plumas, madera, hueso y otros objetos para invitar a la Madre Tierra a tu creaci\u00f3n. Los objetos naturales guardan energ\u00eda y poderes sagrados que generan vibras positivas y protectivas en ti y tu medio ambiente. Aprovecha la fuente m\u00e1s poderosa de este planeta para crear tu t\u00f3tem: la naturaleza misma.<\/p>\n

Lleg\u00f3 el momento de brillar<\/b><\/h3>\n

Podr\u00edamos seguir hablando d\u00edas enteros acerca de las maravillas de pasar tiempo en la naturaleza y de trabajar con objetos naturales. Conectar con la Tierra es una de las cosas m\u00e1s valiosas que podemos hacer para reconectar con nosotros mismos. Dedica tiempo para salir al aire libre, respira la belleza y vida que te rodea. Lleg\u00f3 la hora de brillar de adentro hacia afuera.<\/p>\n

En Wanderlust Snowshoe<\/a>\u00a0podr\u00e1s experimentar todas estas actividades, y mucho m\u00e1s. Vamos afuera, hagamos nuevas amistades, elevemos nuestra vibraci\u00f3n y consciencia, y vivamos el mejor momento de nuestras vidas.<\/p>\n

Para m\u00e1s informaci\u00f3n de los festivales Wanderlust y descubre c\u00f3mo te puedes inscribir a estos eventos \u00fanicos.<\/strong><\/h3>\n

\u2014<\/p>\n

 <\/p>\n

Zuzu Perkal es una artista, fot\u00f3grafa, maestra de yoga, blogger y amante de la pizza. Naci\u00f3 en San Diego y actualmente vive en Austin, Texas, le encanta la creatividad y lograr conexiones con las personas. En 2010, despu\u00e9s de estudiar Creative Advertising en la University of Texas ella eligi\u00f3 viajar, explorar, el arte y la inspiraci\u00f3n<\/em>\u2026\u00a0ihavepinkhair.com<\/a>\u00a0and\u00a0@zuzubee<\/a>.\u00a0<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Encuentra la conexi\u00f3n e introspecci\u00f3n a trav\u00e9s de actividades conscientes al aire libre.<\/p>\n","protected":false},"author":24,"featured_media":100177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2775],"tags":[2779,2787,2788,2790],"class_list":["post-82588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wander-es","tag-inspiration-2-es","tag-outside-es","tag-wander-es","tag-wisdom-es"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/es\/journal\/re-align-mother-earth-live-mindfully-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Encuentra la 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