{"id":79891,"date":"2017-08-02T19:31:43","date_gmt":"2017-08-02T23:31:43","guid":{"rendered":"http:\/\/wanderlust.com\/journal\/recipe-zesty-orange-polenta-muffins\/"},"modified":"2018-08-14T16:08:54","modified_gmt":"2018-08-14T20:08:54","slug":"recipe-zesty-orange-polenta-muffins","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/recipe-zesty-orange-polenta-muffins\/","title":{"rendered":"Recipe: Gluten-Free Zesty Orange and Polenta Muffins"},"content":{"rendered":"<p>Hablemos de muffins. Uno de los alimentos favoritos para el desayuno -especialmente cuando se sirven saliendo del horno &#8211; pero a menudo carecen del valor nutricional necesario para hacerlos un bocado ideal para el yogi activo. Si eres como nosotros, necesitas algo con prote\u00edna y fibra para que puedas mantenerte con energ\u00eda, y as\u00ed estar al 100%. Es por eso que hemos desarrollado estos muffins de polenta y naranja glaseados que te dar\u00e1n ese toque extra.<\/p>\n<p>A diferencia de un muffin &#8220;saludable&#8221; promedio, esta receta no sacrifica el sabor por su valor nutricional. De hecho, agregarle pur\u00e9 de manzana, yogurt de vainilla y la harina de almendra hace que sean m\u00e1s h\u00famedos y esponjosos que el t\u00edpico resultado de cuando usas harina blanca. Combinado con canela y cubierto con un glaseado de naranja-miel, estos muffins satisfacen tu paladar dulce sin jugar con tus niveles de energ\u00eda. Ideal para compartir, o disfrutar t\u00fa solo.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/uscreen.io\/embeds\/86340?checksum=1501610393\" width=\"630\" height=\"360\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>GF Zesty Muffins de Naranja y Polenta<\/strong><\/h3>\n<p><strong>INGREDIENTES<\/strong><\/p>\n<p><strong>Para los muffins:<br \/>\n<\/strong><span style=\"font-weight: 400;\">1 huevo<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/4 taza de leche de almendras.<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/3 taza de yogurt de vainilla.<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/3 taza de miel.<br \/>\n<\/span><span style=\"font-weight: 400;\">3\/4 taza de harina de almendra.<br \/>\n<\/span><span style=\"font-weight: 400;\">3\/4 taza de polenta fina.<br \/>\n<\/span><span style=\"font-weight: 400;\">1 tsp cucharadita de polvo para hornear.<br \/>\n<\/span><span style=\"font-weight: 400;\">Zumo de 1\/2 naranja.<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/2 tsp de extracto de vainilla.<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/2 tsp canela.<br \/>\n<\/span><span style=\"font-weight: 400;\">1 and 1\/2 tbsp cucharadas de aceite de coco derretido.<br \/>\n<\/span><span style=\"font-weight: 400;\">Sal de mar al gusto.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Para el glazeado:<br \/>\n<\/strong><span style=\"font-weight: 400;\">1\/4 tsp de\u00a0canela.<br \/>\n<\/span><span style=\"font-weight: 400;\">C\u00e1scara y jugo de 1 naranja.<br \/>\n1 tbsp de miel.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>INSTRUCCIONES<\/strong><\/p>\n<p>Precaliente el horno a 350 grados. Utilice un rallador para rallar las naranjas.<\/p>\n<p>Prepare la masa a\u00f1adiendo el huevo, la leche de almendras, la miel, el aceite de coco y el yogurt en un recipiente de tama\u00f1o mediano. Revuelva para combinar. A continuaci\u00f3n, agregue la harina de almendras, la polenta, el polvo de hornear y la vainilla. Agregue la ralladura, el zumo de naranja, y la canela y revuelva para combinar.<\/p>\n<p>Vierta la masa en moldes de muffins y hornee durante 20 a 24 minutos, o hasta que la parte superior est\u00e9 ligeramente dorada. (Atraviese la parte superior con un cuchillo, debe salir limpio.) Deje que los panecillos se enfr\u00eden.<\/p>\n<p>Caliente los ingredientes del glaseado en una cacerola peque\u00f1a a fuego medio-bajo durante 30 segundos. Una vez que los muffins se han enfriado, vierta el esmalte en la parte superior. Corte los muffins por la mitad y a\u00f1ada una cucharada de yogurth de vainilla entre las rodajas.<\/p>\n<p>\u00a1Listo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These polenta muffins are bursting with protein and fresh orange flavor, making them an ideal pre or post-flow snack.<\/p>\n","protected":false},"author":2417,"featured_media":79867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2755],"tags":[2756,2757,2758,2759,2760,2761],"class_list":["post-79891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish-es","tag-breakfast-es","tag-from-the-wanderlust-kitchen-es","tag-gluten-free-es","tag-muffins-es","tag-nourish-es","tag-siggis-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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