{"id":74346,"date":"2013-05-10T16:05:34","date_gmt":"2013-05-10T20:05:34","guid":{"rendered":"http:\/\/wanderlust.com\/?p=74346\/"},"modified":"2017-05-15T19:03:32","modified_gmt":"2017-05-15T23:03:32","slug":"3-apple-recipes-healthy-sweet-tooth","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/3-apple-recipes-healthy-sweet-tooth\/","title":{"rendered":"3 Apple Recipes for a Healthy Sweet Tooth"},"content":{"rendered":"
\n
Food is life power, our ultimate source for vitality, and the fuel we need and use everyday. Our daily food intake should be brimming with healthy nutrients and vitamins that help us feel good.<\/div>\n
<\/div>\n
That being said, preparing your food can\u2014and should\u2014be a process you enjoy. Approaching the food you eat with an attitude of mindfulness can help make mealtime fun. To get you started, we’re here to share some\u00a0simple recipes to fill your mind and body with all sorts of goodness.<\/div>\n
<\/div>\n
Whether you’re cooking for your lover, co-workers, kids, or enjoying a meal by yourself, take some time out of your day to prepare fresh meals and snacks to sustain a healthy and happy lifestyle.<\/div>\n
\n
\n

\u200bSweet Orange\u00a0Quinoa Salad\u200b<\/h3>\n

\"\"<\/p>\n<\/div>\n<\/div>\n

Who says you can’t have sweetness and salad at the same time? If you’re a health nut with a sweet tooth, this is the salad for you. Try implementing this dish for brunch with friends, or add it into your lunchtime routine, and don’t hesitate to get creative and add extra veggies and seasonings of your liking. This Sweet Orange Salad is light enough to keep from weighing you down, but is full of the type of nutrients that inspire longterm satiation. Keep on moving!<\/div>\n

\nServing Size: 1
\n<\/em><\/div>\n

\nINGREDIENTS<\/strong><\/div>\n

Salad
\n<\/strong>3 cups of\u00a0\u200bfresh \u200bmixed greens
\nChopped \u200bveggies of your choice (We’ve chosen jicama, peppers, shredded carrots, and broccoli)
\n1 cup of cooked quinoa
\nGarnish of orange slice and sliced avocado<\/p>\n

Dressing<\/strong>
\n1\/3 cup North Coast organic apple cider vinegar<\/a>
\n\u200b3 tbsp of orange juice\u200b
\n1\/2 cup light olive oil
\n\u200b1\/4 chopped cilantro\u200b
\n1\/2 tsp agave
\nOrange zest
\nDash of salt and pepper<\/p>\n

\n

INSTRUCTIONS<\/strong><\/strong><\/p>\n<\/div>\n

\u200bMix all dressing ingredients in a bowl and whisk together. Place in the refrigerator while the quinoa cooks.<\/div>\n
<\/div>\n
\n
\u200bAdd quinoa and water to small saucepan and bring to boil. Simmer on low heat for about 15 minutes. You want the water to b\u200be absorbed completely. Remove from stove and cover. Let your quinoa steam for 5-7 minutes. Fluff and chill before serving.<\/div>\n

Combine greens and veggies in large bowl.\u00a0\u200bAdd a heap of quinoa and drizzle with vinaigrette\u200b and add orange zest\u200b.\u00a0Garnish with\u200b slice of\u200b\u00a0orange and \u200bavocado\u200b. Salt and pepper to taste.\u200b\u00a0Chill and\u00a0enjoy.<\/p>\n<\/div>\n

\u00a0Power Balls<\/h3>\n
\n

\"\"<\/p>\n

Life is busy and our schedules can fill up before we even have time to eat. Power balls are the perfect on-the-go snack and are loaded with energy for in-between meal snacks. Store in your refrigerator of up to one week. These are also perfect for sharing with friends. Spread the love!<\/div>\n

\nServing Size: \u00a0<\/em>10-12<\/em><\/em>INGREDIENTS<\/strong><\/p>\n<\/div>\n<\/div>\n
\n
1\/2 cup \u200bNorth Coast organic apple sauce<\/a><\/div>\n<\/div>\n
\n
2 tbsp chia seeds<\/div>\n<\/div>\n
\n
1 cup old fashioned oats<\/div>\n<\/div>\n
\n
1\/4 cup dark chocolate chips<\/div>\n<\/div>\n
\n
2 tbsp honey<\/div>\n<\/div>\n
\n
Dash of vanilla extract<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
I\u200bNSTRUCTIONS<\/strong>\u200b<\/div>\n
\n

\u200bAdd all ingredients to bowl and mix together. \u200bChill for 30 minutes. Take out of refrigerator and roll into small 1″ balls. Rock and roll!<\/p>\n

Sunrise Smoothie<\/h3>\n<\/div>\n
\"\"<\/div>\n
\n
\n
\n

Rise and shine and start your day off with a bang! Whip up a morning Sunrise Smoothie before you head off to work or drop the kids off at school. It’s a quick way to give you the boost you need early in the day. The apple juice overflows with nutrients and vitamins while the spinach and nut butter provides protein and a vital source of energy. Did you know that apple juice has 10 different vitamins in each serving? Talk about beginning the day off right!<\/p>\n

Serving Size:\u00a0<\/em>\u200b1<\/em><\/p>\n<\/div>\n<\/div>\n

\n

\u00a0INGREDIENTS<\/strong><\/p>\n

1 cup of North Coast organic apple juice
\n<\/a>1 cup of frozen mixed berries
\n1 handful of spinach
\n1 tsp of local honey
\n2 tbsp of almond butter or nut butter of your choice\u00a0\u200b
\n1\/2 cup of your favorite plain yogurt, optional
\nSprinkle of unsweetened, shredded coconut<\/p>\n<\/div>\n<\/div>\n

\n
\n

INSTRUCTIONS<\/strong><\/p>\n

Add all ingredients to blender, beginning with liquid and moving to solid. \u200bBlend and pour into a glass. Top with shredded coconut, if desired.<\/p>\n<\/div>\n<\/div>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Celebrate your sweet tooth with these three apple-inspired recipes. <\/p>\n","protected":false},"author":24,"featured_media":74348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2579,2603,2624,75,1304,1187,74,371],"class_list":["post-74346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-apple-cider","tag-apple-cider-vinegar","tag-apple-juice","tag-food","tag-from-the-wanderlust-kitchen","tag-healthy","tag-nourish","tag-recipes"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Celebrate your sweet tooth with these three apple-inspired recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-10T20:05:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-15T23:03:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/05\/smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzu Perkal\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzu Perkal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/\"},\"author\":{\"name\":\"Zuzu Perkal\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/82be9f1cda32efc18b97c4a92d2b402d\"},\"headline\":\"3 Apple Recipes for a Healthy Sweet Tooth\",\"datePublished\":\"2013-05-10T20:05:34+00:00\",\"dateModified\":\"2017-05-15T23:03:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/\"},\"wordCount\":643,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/smoothie.jpg\",\"keywords\":[\"apple cider\",\"apple cider vinegar\",\"apple juice\",\"food\",\"From the Wanderlust Kitchen\",\"healthy\",\"nourish\",\"recipe\"],\"articleSection\":[\"Nourish\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/smoothie.jpg\",\"datePublished\":\"2013-05-10T20:05:34+00:00\",\"dateModified\":\"2017-05-15T23:03:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/smoothie.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/smoothie.jpg\",\"width\":1404,\"height\":796},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-apple-recipes-healthy-sweet-tooth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Apple Recipes for a Healthy Sweet Tooth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/82be9f1cda32efc18b97c4a92d2b402d\",\"name\":\"Zuzu Perkal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/053e5bf297cc5861c79c399c4968772408a0eb7d1ebad367f30c0696a744ceac?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/053e5bf297cc5861c79c399c4968772408a0eb7d1ebad367f30c0696a744ceac?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/053e5bf297cc5861c79c399c4968772408a0eb7d1ebad367f30c0696a744ceac?s=96&d=mm&r=pg\",\"caption\":\"Zuzu Perkal\"},\"description\":\"Zuzu is an independent artist, photographer, yoga instructor, and adventure enthusiast in Austin, TX. Her days are filled with coffee, paint, and daydreams. She believes mistakes are simply a beautiful opportunity for growth and that our own life experiences serves as our most valuable teachers. Zuzu recently graduated from Wanderlust\u2019s first Teacher Training Program and is on a mission to continually expand her consciousness while following her journey down the yogic path. She is currently experimenting with the concept of a floating yoga studio and mixed medium practice.\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/author\\\/zuzuperkal\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wanderlust","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/","og_locale":"es_ES","og_type":"article","og_description":"Celebrate your sweet tooth with these three apple-inspired recipes.","og_url":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2013-05-10T20:05:34+00:00","article_modified_time":"2017-05-15T23:03:32+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/05\/smoothie.jpg","type":"image\/jpeg"}],"author":"Zuzu Perkal","twitter_misc":{"Escrito por":"Zuzu Perkal","Tiempo de lectura":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/"},"author":{"name":"Zuzu Perkal","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/82be9f1cda32efc18b97c4a92d2b402d"},"headline":"3 Apple Recipes for a Healthy Sweet Tooth","datePublished":"2013-05-10T20:05:34+00:00","dateModified":"2017-05-15T23:03:32+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/"},"wordCount":643,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/05\/smoothie.jpg","keywords":["apple cider","apple cider vinegar","apple juice","food","From the Wanderlust Kitchen","healthy","nourish","recipe"],"articleSection":["Nourish"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/","url":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/","name":"","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/05\/smoothie.jpg","datePublished":"2013-05-10T20:05:34+00:00","dateModified":"2017-05-15T23:03:32+00:00","breadcrumb":{"@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/05\/smoothie.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/05\/smoothie.jpg","width":1404,"height":796},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/journal\/3-apple-recipes-healthy-sweet-tooth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"3 Apple Recipes for a Healthy Sweet Tooth"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/82be9f1cda32efc18b97c4a92d2b402d","name":"Zuzu Perkal","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/053e5bf297cc5861c79c399c4968772408a0eb7d1ebad367f30c0696a744ceac?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/053e5bf297cc5861c79c399c4968772408a0eb7d1ebad367f30c0696a744ceac?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/053e5bf297cc5861c79c399c4968772408a0eb7d1ebad367f30c0696a744ceac?s=96&d=mm&r=pg","caption":"Zuzu Perkal"},"description":"Zuzu is an independent artist, photographer, yoga instructor, and adventure enthusiast in Austin, TX. Her days are filled with coffee, paint, and daydreams. She believes mistakes are simply a beautiful opportunity for growth and that our own life experiences serves as our most valuable teachers. Zuzu recently graduated from Wanderlust\u2019s first Teacher Training Program and is on a mission to continually expand her consciousness while following her journey down the yogic path. She is currently experimenting with the concept of a floating yoga studio and mixed medium practice.","url":"https:\/\/wanderlust.com\/es\/journal\/author\/zuzuperkal\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts\/74346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/comments?post=74346"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts\/74346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/media\/74348"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/media?parent=74346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/categories?post=74346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/tags?post=74346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}