{"id":60363,"date":"2016-08-18T13:05:36","date_gmt":"2016-08-18T17:05:36","guid":{"rendered":"http:\/\/wanderlust.com\/?p=60363"},"modified":"2016-08-18T13:05:36","modified_gmt":"2016-08-18T17:05:36","slug":"sip-into-stillness-tea-ceremony","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/sip-into-stillness-tea-ceremony\/","title":{"rendered":"Sip Into Stillness: The Power of a Tea Ceremony"},"content":{"rendered":"<p><em>Join Kat Mills on August 19 at Wanderlust Hollywood for an hour-long tea ceremony and discover a healthy way to ease into the weekend. If you&#8217;re in the L.A. area, be sure to also mark your calendar for August 28, when\u00a0revered Yogi Charu will be coming to Wanderlust Hollywood to guide students through a powerful practice.\u00a0<a href=\"https:\/\/www.eventbrite.com\/e\/tea-leaf-meditation-with-kat-mills-tickets-26811770728\" target=\"_blank\">Click here for tickets to Kat&#8217;s event<\/a>, and <a href=\"https:\/\/www.eventbrite.com\/e\/opening-the-body-mind-and-heart-with-yogi-charu-tickets-26931138761\" target=\"_blank\">here for tickets to Yogi Charu<\/a><a href=\"https:\/\/www.eventbrite.com\/e\/opening-the-body-mind-and-heart-with-yogi-charu-tickets-26931138761\" target=\"_blank\">&#8216;s<\/a>. We can&#8217;t wait to see you there!<\/em><\/p>\n<hr \/>\n<p>The search for tranquility in our chaotic world is\u00a0not only a necessity, but a journey with ever-expanding opportunity. As the chaos rushes on around us, the more methods we learn to\u00a0help us create a\u00a0reflective space for ourselves, the better our\u00a0chances of experiencing inner peace.\u00a0As we become more awake to the benefits of meditation, mindfulness of thought and action, and essentiality of stillness, finding a practice that best serves us as individuals makes a balanced lifestyle all the more accessible.<\/p>\n<p>One of these methods is\u00a0the practice of the <a href=\"http:\/\/wanderlust.com\/journal\/tea-time-ultimate-revitalizing-ritual\/\" target=\"_blank\">Tea Ceremony<\/a>, or Cha Dao\u2014<i>the way of the tea<\/i>. Cha Dao is a centuries-old meditative practice that teaches\u00a0students to turn the pleasurable routine of brewing and drinking tea into a ritual steeped in quiet intention. The act of preparing, reflecting on, and consuming the tea becomes a meditation that is at once delicious and serene.<\/p>\n<h3>Ceremony Roots<\/h3>\n<p>Dating back to the ninth century as a Buddhist practice, the tea ceremony was adapted by the Japanese as a way to be fully\u00a0immersed in the present moment.\u00a0Instead of drinking tea as a means to an end,\u00a0the Cha Dao asks students to pause and\u00a0notice the entire process:\u00a0from the creation intrinsic to the <a href=\"http:\/\/wanderlust.com\/journal\/not-your-mamas-tea-3-superfood-iced-tea-recipes\/\" target=\"_blank\">brewing<\/a> and steeping to the necessary destruction that occurs in the shared consumption.\u00a0When we pay close attention to something as simple as the experience of tea, we find within it the complex reflection of life and death, and are able to celebrate the present.<\/p>\n<p>Yogi and tea-enthusiast Kat Mills describes her first experience sipping from the bowl during a ceremony as, \u201cdrinking from the Earth&#8230; I felt the essence of this plant awaken my senses and open my heart,\u201d she says. Kat sees tea as an agent of connection, a facilitator of guidance. \u201cTea has taken me deeper on the inward journey, revealing many lessons along the way,&#8221; she says. &#8220;Whether I am simply sitting with tea as a <a href=\"http:\/\/wanderlust.com\/journal\/5-nighttime-rituals-for-a-better-nights-sleep\/\" target=\"_blank\">meditative practice<\/a>, refining my brewing skills, or learning ceremonial procedures, I&#8217;m constantly being shown a reflection of myself in the present.\u201d<\/p>\n<h3>The Power of Ceremony<\/h3>\n<p>The wisdom that results from reflection on the simple and minute has the potential to expand consciousness\u2014and find\u00a0peace. Tea ceremonies are both ritualistic and communal, the preparation and sharing of which can be likened\u00a0to performance art. They are\u00a0concentrated, intentional, and meaningful. Traditionally, when participants arrive at a tea ceremony, hands and feet are washed as a sign of cleansing to prepare in reverence. The host of the ceremony will offer a tea bowl which the first guest will sip from, wipe clean, and pass it to the next guest. Depending on one\u2019s practice, some ceremonies may\u00a0include more subtle elements including repeating a prescribed phrase after sipping the tea.<\/p>\n<p>By <a href=\"http:\/\/wanderlust.com\/journal\/ana-forrest-the-beauty-of-ceremony\/\" target=\"_blank\">participating in a tea ceremony<\/a> we not only get to explore the quiet and stillness within our individual self, but to be in communion with those sharing in the ceremony. As Kat so eloquently says, \u201cSitting in ceremony allows us to collectively be still and gaze upon the moment with reverence\u2026 This to me, this is the magic of tea. It&#8217;s a secret whispered in the gentle curl of steam rising from the bowl, connecting us with the self, each other, nature and spirit.\u201d<\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58074 alignleft\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/02\/erin-ward.jpg\" alt=\"erin ward\" width=\"200\" height=\"250\" \/><\/em><em>Erin Ward is a freelance writer, yoga teacher, and navigator at Wanderlust Hollywood.\u00a0<\/em><\/p>\n<div class=\"addthis_sharing_toolbox\"><\/div>\n<div id=\"jp-relatedposts\" class=\"jp-relatedposts\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn the meditative benefits of a traditional tea ceremony.<\/p>\n","protected":false},"author":2278,"featured_media":60364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[1903,178,201,2257,1031,2256,1295],"class_list":["post-60363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-ceremony","tag-community","tag-meditation","tag-relax","tag-tea","tag-tea-ceremony","tag-wanderlust-hollywood"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Learn the meditative benefits of a traditional tea ceremony.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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