{"id":59847,"date":"2016-08-09T16:37:09","date_gmt":"2016-08-09T20:37:09","guid":{"rendered":"http:\/\/wanderlust.com\/?p=59847"},"modified":"2021-03-01T13:51:28","modified_gmt":"2021-03-01T18:51:28","slug":"carmen-curtis-magic-aerial-yoga","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/carmen-curtis-magic-aerial-yoga\/","title":{"rendered":"Carmen Curtis: The Life-Changing Magic of Aerial Yoga"},"content":{"rendered":"<p><em>Carmen Curtis (and her <a href=\"https:\/\/airealyoga.com\/\">AIReal<\/a> team) have appeared at countless Wanderlust events over the years. Find her on Wanderlust TV <a href=\"https:\/\/tv.wanderlust.com\/authors\/carmen-curtis\">here<\/a>!<\/em><\/p>\n<hr \/>\n<p>As a competitive gymnast on UCLA\u2019s National Championship Team, a somewhat skeptical <a href=\"http:\/\/wanderlust.com\/artist\/carmen-curtis\/\">Carmen Curtis<\/a> did not exactly flip over the idea of yoga when her college coach presented it to them as a way of prolonging their careers. Little did she know it would change her life forever.<\/p>\n<p>While the team sessions did not last long, Carmen\u2019s affinity for yoga did, as she continued her practice with renowned yogi <a href=\"http:\/\/wanderlust.com\/journal\/what-makes-good-yoga-teacher\/\">Bryan Kest<\/a>, who taught her about \u201cthe essence of yoga, the love and compassion, the philosophy of mindfulness\u201d and inspired her bring it into her life on and off the mat.<\/p>\n<p>More than a decade later, knowing nothing of aerial yoga and\u00a0everything about aerial arts, Carmen was traveling the world touring as a professional aerialist, performing Cirque, aerial harness, and flying.<\/p>\n<p>\u201cI did not find aerial yoga, it found me,\u201d says\u00a0Carmen. \u201cFollowing the birth of my first child 14 years ago, I wanted to jump back into circus arts, but I simply couldn\u2019t get my butt up and into the hammock, so we lowered it. Lowering the hammock was the big aha moment. It was the best <a href=\"http:\/\/wanderlust.com\/journal\/restorative-yoga-hacks\/\">yoga strap<\/a> I have ever used.\u201d<\/p>\n<blockquote><p>\u201cThe hammock meets you where you are. And once you know your body more, what you need more, you can begin to heal yourself.\u201d<\/p><\/blockquote>\n<p>More than an aha moment, it was a life-changing moment for Carmen. It was in that moment, in the hammock, that Carmen felt held, safe, and supported, allowing her <a href=\"http:\/\/wanderlust.com\/journal\/8-essential-aerial-yoga-poses-you-have-to-try\/\">to do postures she never thought possible<\/a>. This awakening made Carmen sink deeper into the possibilities of what the hammock could offer at such a low height and began her remarkable journey into, and the creation of, <a href=\"http:\/\/www.airealyoga.com\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">AIReal Yoga<\/a>.<\/p>\n<p>\u201cThe hammock is so amazing because it really meets you where you are. And once you know your body more, what you need more, you can begin to heal yourself,\u201d says\u00a0Carmen, who spent years developing AIReal Yoga, the only brand of aerial yoga teacher training accredited by The Yoga Alliance. \u201cIf you are stronger or more flexible on one side, the hammock throws you off balance, forcing you to be awake at all moments, finding your center and balance.\u201d<\/p>\n<p>In addition to Kest, Carmen counts <a href=\"http:\/\/wanderlust.com\/artist\/gurmukh-kaur-khalsa\/\">Gurmukh<\/a> and <a href=\"http:\/\/wanderlust.com\/artist\/shiva-rea\/\">Shiva Rea<\/a> among her most inspirational teachers and mentors.<\/p>\n<p>\u201cAs a Yogi, I was taught Kundalini and inspired by the great Gurmukh, which really taught me about going inside myself, my essence, living in the moment, and working on my nervous system,\u201d says\u00a0Carmen. \u201cAnd the beautiful Shiva Rea taught me about Vinyasa Flow, pre-and postnatal yoga and living in tune with nature.\u201d<\/p>\n<p>Carmen is continuously inspired by how aerial yoga transforms people as they become more connected to not only themselves, but the world around them.<\/p>\n<p>\u201cIt\u2019s beautiful to watch people, especially those who are out of shape or injured, discover that it is possible for them to do yoga,\u201d says Carmen. She also stresses the benefits for advanced yogis who want to take their practice farther, deeper, and continue to be challenged. \u201cThey all believe more things are possible than they ever imagined.\u201d<\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-59972\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/08\/LDL.jpg\" alt=\"LDL\" width=\"200\" height=\"297\" \/>Lauren Lewis is a member of the AIReal Yoga team. With extensive experience as both a publicist and journalist, Lewis specializes in the overall public relations and communications for Carmen Curtis and the company.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How an accidental discovery led to a life&#8217;s calling. <\/p>\n","protected":false},"author":2287,"featured_media":59853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[1191,2239,802,4367,4364,51],"class_list":["post-59847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-aireal-yoga","tag-carmen-curtis","tag-practice-2","tag-wltv","tag-wltv-talent","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"A zealous practitioner for more than two decades, Carmen Curtis first found yoga as a way to heal her body from the extreme sports of gymnastic and Cirque performing, and has been teaching it ever since. 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