{"id":55863,"date":"2016-06-09T15:07:29","date_gmt":"2016-06-09T19:07:29","guid":{"rendered":"http:\/\/wanderlust.com\/?p=55863"},"modified":"2016-06-13T17:44:00","modified_gmt":"2016-06-13T21:44:00","slug":"mindful-commute-with-gabby-bernstein-when-stuck-in-traffic","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/mindful-commute-with-gabby-bernstein-when-stuck-in-traffic\/","title":{"rendered":"Mindful Commute with Gabby Bernstein: When You&#8217;re Stuck in Traffic"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u201cI\u2019ve got to be honest with you, I go from zero to ten on the stress scale the moment I see traffic ahead,\u201d <\/span><span style=\"font-weight: 400;\">says best-selling author and motivational speaker <\/span><a href=\"http:\/\/wanderlust.com\/journal\/tag\/gabby-bernstein\/\"><span style=\"font-weight: 400;\">Gabby Bernstein<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sitting in traffic inflicts a certain form of mental agony: You are literally stuck, and as your car slows to a crawl, your mind can start heating up. At this point you have a choice, Gabby says. You can totally lose your cool, or you can find your calm and use the experience to bust through blocks in your life. All you need are a couple of simple tools:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Begin with a breathing technique known as Breath of Fire*, which involves a series of rapid inhales and exhales through your nose.\u00a0<\/span><span class=\"s1\">Sit up tall and allow your navel to pump in and out. Try it for a few breaths.<\/span><span style=\"font-weight: 400;\"> \u201cI know it looks a little crazy,\u201d Gabby says. \u201cBut it really works. It reorganizes your energy and calms your nervous system.&#8221; \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After Breath of Fire, say to yourself the mantra, \u201cI choose to find a way through every block.\u201d Because no matter what the block is in your life, if you choose to have a positive perspective, you\u2019ll always get where you going\u2014even if it takes a little longer than you expected. <\/span><\/p>\n<p><em style=\"font-size: 13px;\">*If you have hypertension, high blood pressure or other cardiac issues, hernia or severe respiratory issues, or are pregnant, replace Breath of Fire with slow, conscious breaths.<\/em><\/p>\n<hr \/>\n<h3><b>When You Are Stuck in Traffic\u2026<\/b><\/h3>\n<p><b><br \/>\nThe Practice:<\/b><span style=\"font-weight: 400;\">\u00a0Breath of Fire<\/span><\/p>\n<p><strong>The Mantra: <\/strong>&#8220;I choose to find\u00a0a way through every block.&#8221;<\/p>\n<p><b>How it Works:\u00a0<\/b>Start by taking a few seconds (or more!) to do\u00a0Breath of Fire\u2014a rapid inhale and exhale through the nose\u2013to reorganize your energy. Then repeat the mantra to change your perspective and\u00a0find your calm.<\/p>\n<hr \/>\n<p><em>To see Gabby\u2019s tips in action, see all episodes of<\/em><i>\u00a0the <\/i><em><a href=\"http:\/\/wanderlust.com\/mindful-commute\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/wanderlust.com\/mindful-commute&amp;source=gmail&amp;ust=1465506414678000&amp;usg=AFQjCNFlJ7JUXujyxq3-qmpBgQSDlLZ44A\">Mindful Commute with Gabby Bernstein<\/a>.<\/em><\/p>\n<p><em>As part of the\u00a0<a href=\"http:\/\/wanderlust.com\/mindful-commute\">Mindful Commute episode series<\/a>, Wanderlust and Ford bring you the Mindful Commute Giveaway. <a href=\"http:\/\/wanderlust.com\/mindful-commute#giveaway\">Enter here<\/a> for a chance to win a new 2017 Fusion Energi Plug-In Hybrid plus a trip to Wanderlust Festival.<\/em><\/p>\n<p class=\"p1\"><em style=\"font-size: 13px;\">NO PURCHASE NECESSARY. Sponsored by Ford. Void in Alaska, Hawaii and where prohibited. Must be legal resident of the 48 contiguous U.S., 18 years of age or older. Sweepstakes ends 11\/7\/16. See\u00a0<a href=\"http:\/\/ford.exposuremarketing.com\/wanderlust\/rules.html\"><span class=\"s2\">Official Rules<\/span><\/a>\u00a0for details.<\/em><\/p>\n<h3>How do you find your calm in traffic? Let us know in the comments below.<\/h3>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-26015\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/05\/gabby-bernstein-headshot.jpg\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" srcset=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/05\/gabby-bernstein-headshot.jpg 600w, http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/05\/gabby-bernstein-headshot-150x150.jpg 150w, http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/05\/gabby-bernstein-headshot-185x185.jpg 185w\" alt=\"gabby-bernstein-headshot\" width=\"200\" height=\"200\" \/>Featured on Oprah\u2019s Super Soul Sunday as one of the next generation thought leaders, Gabrielle Bernstein is making her mark. She is the New York Times Bestselling author of the books\u00a0<\/em>Miracles Now<em>\u00a0and\u00a0<\/em>May Cause Miracles<em>. Her earlier titles include\u00a0<\/em>Add More~ing to Your Life: A Hip Guide to Happiness<em>\u00a0and\u00a0<\/em>Spirit Junkie: A Radical Road to Self-Love and Miracles\u00a0<em>(published by Random House.) Gabrielle is also the founder of the social networking site\u00a0<a href=\"http:\/\/herfuture.com\/\" target=\"_blank\">HerFuture.com<\/a>\u00a0for women to inspire, empower and connect. Learn more at\u00a0<a href=\"http:\/\/gabbyb.tv\/\" target=\"_blank\">gabbyb.tv<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t let traffic drive you crazy! Use these two simple techniques to find your calm and bust through the blocks in your life.<\/p>\n","protected":false},"author":4,"featured_media":55889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,1057],"tags":[2082,2083,2043,1074],"class_list":["post-55863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-wisdom","tag-car","tag-commute","tag-drive","tag-manifestation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Don&#039;t let traffic drive you crazy! 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